Booty By Mich changed the game for me and my movement routine. Like many others, I found BBM at the height covid, when my yoga and spin studio closed. I was so glad to find something I could do in the comfort of my own living room where I felt safe. I still remember a class I did one early morning with the sun rising, candles lit and Nils Frahm playing from my phone and Michelle led us through a visual meditation of sitting on the bottom of the ocean floor - and wow, that was a beautiful moment for me in the depths of the pandemic. I expected to like BBM but what I didn’t expect was to fall so deeply in love with this practice. Michelle has such a way of tuning you into your own mind and body and listening to what it is telling you, rather than focusing on what other people are doing or achieving. I have a super tight body and have always been inflexible and “locked up” - which is only made worse by my work of being a chef and a business owner who is either hunched over a cutting board or a laptop. These workouts have opened me up by building sustainable strength through tiny, consistent movements. I’ve also taken up running and the BBM classes are the perfect compliment to supporting my body for this. I am so grateful for these classes, for the moments of pause, for the time to turn towards myself and be present all while getting my a** kicked! Thank you forever Michelle! x