Monthly Recap

January 2023

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.

Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.

This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

For the eyes and the soul

The Four Agreements
By: Don Miguel Ruiz

I discovered this book in the book store about 6 years ago, while I was living in Vancouver.

I love reading self-love, mind-nourishing and soul-juicy books, so I  immediately fell in love with how simple, yet effective the content is. Each time I read it, (I have read it four times in my life now) it is the perfect reminder on how you can be your best self, find compassion within yourself and others, not take things personally, and find a sense of mindfulness in everyday life.

I strive to honor daily the four agreements mentioned in this book in my life, shaping the relationship with myself and how I interact with others. I can’t wait for you to read this, enjoy.


25-Minute Baked Chili Salmon

Harissa Roasted Cauliflower Couscous


Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Journal Prompts

  1. What challenges did you overcome this year? What did you learn from them?
  2. A surprise you had to deal with that you didn’t expect? (by reflecting on the negative experiences, you will see how you can overcome unexpected challenges for the future. This will help you build confidence for the future.)
  3. Something you bought this year that was worth the investment and why.
  4. What made me happiest this year? (The more we write and remember the happiest moments, the more those moments and feelings will be ingrained in our minds).
  5. A person who impacted 2022 for you and why. 
  6. What 2-3 habits would you like to invite into your lifestyle this year? Why?

    For these 2-3 habits, list *specific ways in which you can implement them into your routine.
    Ex: less screen time/no social media before bed. 60 minutes before bed, no phones OR I can watch tv but no TIKTOK or instagram or emails etc.
  7. Write on a piece of paper one word you are inviting into your life. Place it somewhere you can see it everyday. This is your anchor.

Favorite go-to BBM workout right now

30 Min A.S.S + Posture + Butter Nov 22 Live
Go to Workout Video

Member Spotlight


Member since October 2022

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Upcoming Platform Updates

Keep your eyes peeled for a new program…
a curated beginners program for the BootyByMich method and movements is coming your way! Whether you are new to exercise, BBM, or just getting back into moving your body this is going to be the program for you :)

I am so excited to begin the new year with you all, continuing to grow this community all over the world!

You are my biggest motivation and I thank you for that.

Let’s ease into 2023 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.