45+ videos of ever-changing, challenging workouts and The A.S.S. Class method delivered to you weekly.
Compound exercises combined with small and controlled movements to sculpt your entire body with every rep. I have curated these exercises into sequences that create a deep burn to build strength all while lengthening, toning and stretching your muscles. We use breath and visualization as key tools for syncing mind and body to create control, mindfulness and a sense of grounding and connection.More about my method