19:38

NEW

19 Min Cardio with Core Finisher

optional resistance band for core

6:46

NEW

6 Min Bodyweight Posture

For added challenge use dumbbells.

21:59

NEW

21 Min Arms + Abs w Pilates Ball and Weights

Burner Alert!

10:50

NEW

10 Min Insane Lower Abs - No Excuse #3

20:11

NEW

20 Min A.W Booty Sculpt

20:31

NEW

20 Min Toned Arms/Back with Ab Finisher

I am using 2.5 lbs per hand

14:52

NEW

15 Min Full Body with Band #2

23:30

NEW

23 Min Butter Flow & Breath #4

8:52

NEW

7 Min No Excuse Abs with Pilates Ball

13:12

NEW

13 Min A.S.S Blast - Side Booty Focused

Resistance Band is Optionsl

19:52

NEW

19 Min Abs with Gliders and Band

CHALLENGED AND CHISELED- THIS IS A BURNER

17:41

NEW

16 Min Arms and Abs with DB

25:26

NEW

25 Min A.S.S, Abs, Posture, with Band

Perfect for travel

19:57

NEW

19 Min Full Body Hotel Room Workout

Equipment used: resistance band & pilates ball

20:43

NEW

20 Min Leg Chisel #2

Perfect for travel, and feel free to use DB if you'd like to add weight!

16:05

NEW

15 Min Express Abs

24:40

NEW

24 Min Abs + Arms with Pilates Ball and Weights

This is such a fun and challenging sequence!

18:01

NEW

17 Min Summer Butter #2

Best paired with a Butter playlist on the BBM Spotify account.

27:51

NEW

27 Min Full Body Summer Chisel

Optional equipment: 2-5 lbs DB, medium or light resistance band

30:10

NEW

30 Min Travel Full Body Flow w Band

We focus on core, booty, legs, and back. Band is optional

26:55

NEW

26 Min Summer Butter Flow

14:08

NEW

14 Min Summer Arms

I love the sequence for a quick effective tone-sculpting quickie.

31:57

NEW

30 Min Full Body Oh Damn #2

Optional equipment: light 2-5 lbs weights and a resistance band

20:04

NEW

20 Min A.S.S w/ Ankle Weights 2

Ankle Weights are Optional

12:41

NEW

12 Min Standing A.S.S BLAST

A MUST DO VIDEO.. My booty was sore, strengthened and worked!

42:54

NEW

40 Min Full Body Flow + Sculpt #2

Ankle weights are optional.

12:35

NEW

11 Min Defined Back + Arms Pt2

Weights are optional. I'm using 3lbs per hand

13:23

NEW

12 Min Burn Burn Burn Core

This is a great routine to commit to doing 4 times a week!

16:35

NEW

15 Min A.S.S Blast

Band is optional

12:09

NEW

12 Min Insane Obliques

All about that waist.

23:40

NEW

23 Min Standing Full Body with DB

Weights are optional

24:14

NEW

24 Min Pilates Ball Core + Motivation

Patience with yourself is key

10:02

NEW

8 Min Spicy Inner Thigh Express

Ankle weights are optional. I am using 2.5 lbs per ankle.

30:01

NEW

30 Min Slow & Nourishing Lower Body Flow & Stretch

No Equipment Required

17:45

NEW

17 Min Perfect Morning Stretch #2

11:34

NEW

11 Min Upper body with Weight + Breath

These movements will leave your upper body feeling strong, worked and sculpted.

9:23

NEW

9 Min Deep Lower Abs 2

33:48

NEW

33 Min Lower Body Bodyweight Lengthen

For added challenge add your ankle weights

12:30

NEW

12 Min Core Chisel

for added advancement, use light ankle weights

24:04

NEW

23 Min Midday BUTTER

10:47

NEW

10 Min A.S.S Blast with Band

14:32

NEW

15 Min Cozy Bodyweight Morning Flow

19:10

NEW

19 Min A.S.S & Inner Thigh Pt 3

20:53

NEW

20 Min Express PMS Stretch #2

15:29

NEW

15 Min A.S.S Blast Pt 3

9:52

NEW

9 Min Bodyweight Cardio

No equipment needed

16:06

NEW

15 Min Int-Adv Core with Pilates Ball

23:43

NEW

22 Min Lower Body Bodyweight Flow

No Equipment Needed

7:32

NEW

7 Min Arms, Back, Posture with Weight

11:57

NEW

11 Min Standing Posture & Back

Perfect for beginners / preggo friendly

26:17

NEW

26 Min Full Body Flow with DB

I am using 3 lbs DB per arm.

21:06

NEW

20 Min Advanced Core with Gliders and Weights

This is full body burner

10:34

NEW

10 Min DB Arms Express #2

DB or A.W can be used for weight

20:32

NEW

20 Min Lazy Core + Breath

Optional Equipment: Band

10:10

NEW

10 Min Strong and Toned Arms with DB

Using 2-5 lbs per arm

16:02

NEW

15 Min A.S.S Blast

This is a quick burn! I hopped out of bed and did this to start my day.

32:41

NEW

30 Min A.S.S + Posture + Butter Nov 22 Live

Optional Equipment: Ankle Weights

12:09

NEW

12 Min Solid Core Express

18:16

NEW

18 Min Full Body with Band

Optional Equipment: Resistance Band

25:45

NEW

25 Min Deep Core

Optional Equipment: Pilates Ball

12:51

NEW

12 Min Express PMS Stretch

These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.

34:15

NEW

30 Min A.S.S CLASS Nov 4 Live

A.W + Band Optional

27:14

NEW

27 Min Ultimate Grounding BUTTER

Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?

9:50

NEW

9 Min Tricep Chisel

14:38

NEW

15 Min Powerful & Open Morning Butter

Begin your day with opening and stretching your whole body with this morning flow.

30:10

NEW

30 Min Full Body Weekend Flow

13:20

NEW

13 Min Quickie Arms with Band

Optional Equipment: Band

37:01

NEW

35 Min The A.S.S Class Oct 14 Live

Optional Equipment: Band

10:59

NEW

10 Min Solid Core

All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.

28:46

NEW

28 MIN ARMS ABS WITH RING

This sequence focuses on toning and strengthening inner thighs, core and arms.

26:05

NEW

25 MIN DEEP HIPS BUTTER FLOW PT 2

27:12

NEW

27 Min Lazy A.S.S BLAST Pt 2

Optional Equipment: Band

8:13

NEW

7 Min Back & Posture Quickie

No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.

31:39

NEW

30 Min Arms, Abs, A.S.S with A.W

Ankle Weights are Optional (use for hand weights and booty exercises)

15:17

NEW

15 Min Standing Leg Chisel

No Equipment Needed

15:16

NEW

14 Min A.S.S BLAST with A.W

Ankle weights are optional.

24:03

NEW

24 Min Full Body Flow

No Equipment Needed

29:00

NEW

30 Min Restorative Neck + Back

10:12

NEW

10 Min Back Bodyweight

No Equipment Needed

14:28

NEW

15 Min Simple Post-Run Stretch

18:30

NEW

18 Min Lazy Lift A.S.S BLAST + MEDITATION

Optional Equipment: Band

32:04

NEW

30 MIN FULL BODY RESTORATIVE SLOW DOWN. BUTTER.

be slow, get flexible, and unwind.

10:46

NEW

10 MIN CORE

No equipment needed.

17:02

NEW

17 Min Simple Stretch BUTTER - I love you, body

15:16

NEW

17 MIN ARMS + ABS DATE NIGHT

32:38

NEW

35 Min Full Body + BUTTER Aug 10 Live

No Equipment Needed

22:27

NEW

20 MIN FULL BODY FLOW W/DB

Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!

40:38

NEW

40 Min A.S.S + BUTTER Aug 3 Live

No Equipment Needed

14:24

NEW

14 Min Back + Core Bodyweight

39:13

NEW

40 Min A.S.S CLASS + BUTTER July 27 Live

No Equipment Needed

25:01

NEW

24 Min Cardio + Lengthen

No Equipment Needed

17:#2

NEW

17 Min A.S.S A.W Flow

Ankle Weights are Optional

12:48

NEW

12 Min Lower Abs #2

A.W are optional for added challenge (I used 2.5 lbs per ankle)

16:47

NEW

17 Min BUTTER Gentle Flow

No Equipment Needed

19:54

NEW

20 Min Full Body w/ Cardio HIIT Sculpt

resistance band is optional

16:07

NEW

15 Min Morning A.S.S + Abs

Optional Equipment: Resistance Band

20:49

NEW

20 Min Full Body A.W Flow + Sculpt Pt 2

Optional Equipment: Ankle Weights

8:08

NEW

7 Min Date Night Arms

33:04

NEW

33 Min Restorative BUTTER

Slow Gentle Flow Post-Work

8:31

NEW

8 Min Sexy Back Pt 4

no equipment needed. pregnancy-friendly