12:02

NEW

10 MIN A.S.S BLAST, INNER THIGH

Resistance band optional. Pregnancy friendly.

32:30

NEW

32 min lean & lengthen bodyweight flow with band

Optional equipment: Resistance band

13:40

NEW

13 min the every day reset flow

No equipment.

31:40

NEW

25 MIN CHISEL & CHILL January 22 Livestream

No equipment.

40:39

NEW

30 Min THE WHOLE BODY LIVESTREAM Jan 15

Optional equipment: Resistance Band

51:35

NEW

40 Mins THE A.S.S CLASS+BUTTER Jan 10 Livestream

Optional equipment: Resistance Band

11:57

NEW

11 MIN GO-TO BODYWEIGHT ARMS & POSTURE

Optional equipment: a light resistance band

13:51

NEW

13 MIN CORE WITH PILATES BALL

Optional equipment: Pilates Ball

22:09

NEW

22 min sweat, legs & bodyweight flow.

No equipment.

48:21

NEW

40 Min A.S.S CLASS + BUTTER LIVESTREAM Jan 3

No equipment.

11:24

NEW

11 MIN A.S.S BLAST

Optional equipment: Resistance band.

22:46

NEW

22 MIN CORE FLOW- FULL BODY CHISEL WITH BAND

Optional equipment: Resistance Band

10:52

NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

Pregnancy approved. Optional equipment: Resistance band.

18:15

NEW

18 MIN - THE BUTTER DETOX

No equiprment.

25:25

NEW

25 MIN DEFINED CORE + TONED ARMS

Optional: Resistance Band

22:44

NEW

22 MIN FULL BODY ELONGATE AND STRENGTHEN

31:30

NEW

30 Min BUTTER FULL BODY MELT FLOW Dec 17

10:52

NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

PREGGO APPROVED. Equipment optional.

NEW

15 MIN BUTTER AWAKENING&ENERGIZING FLOW

10:02

NEW

9 MIN ABS

No equipment necessary.

NEW

30 Min FULL BODY WITH ANKLE WEIGHTS Dec 9 Livestream

Ankle weights optional

16:29

NEW

16 MINUTE INNER THIGH CHISEL #2

14:50

NEW

14 MIN SEXY BACK

No equipment.

30:48

NEW

30 Min BUTTER Dec 1 Livestream

No equipment

17:16

NEW

16 MIN CORE + TONE

for added challenge / intensity add ankle weights.

34:45

NEW

34 min bodyweight full body flow+sculpt

for an added challenge / intensity add ankle weights!

22:28

NEW

22 Min Core + Inner Thigh

For more intensity, add ankle weights

6:22

NEW

6 MIN A.S.S BLAST

Quick and Hard. Resistance Band Optional

35:14

NEW

30 Min A.S.S CLASS Nov 24 Live

Optional Equipment: Resistance Bands

34:31

NEW

30 Min Full Body w/ Ankle Weights Nov 17 Live

Optional Equipment: Ankle Weights

23:40

NEW

23 Min BUTTER - An Evening Melt

Get lost in your breath and body in this sequence. light a candle, dim the lights and breathe deep.

14:12

NEW

14 Min Quick and Sweaty Cardio + Core

Please wear shoes if it will make you more comfortable for cardio

9:25

NEW

9 MIN A.S.S BLAST

PREGGO APPROVED, BAND OPTIONAL.

27:57

NEW

25 MIN CHISEL + CHILL Livestream November 10

No equipment.

24:39

NEW

24 MIN DEEP SCULPT CORE/ LEGS

Optional equipment: Ankle weights, pilates ball.

40:17

NEW

40 MIN A.S.S CLASS

Optional: Resistance Band.

33:04

NEW

30 Min BUTTER November 3 Live

No Equipment Needed

12:57

NEW

12 MIN UPPER BACK + POSTURE

weights optional

24:20

NEW

24 MIN FULL BODY WITH CARDIO

Optional equipment - resistance band.

31:43

NEW

25 MIN A.S.S CLASS October 27 Livestream

Optional equipment: ankle weights & band

22:01

NEW

21 MIN BUTTER

41:43

NEW

40 MIN A.S.S CLASS

optional equipment: resistance band.

33:43

NEW

30 Min BUTTER FLOW October 20 Livestream

42:05

NEW

43 MIN A.S.S CLASS

Resistance band optional.

14:34

NEW

14 MIN CORE

ALL LEVELS, NO EQUIPMENT NEEDED.

25:04

NEW

25 Min Grounding, Lengthening + Core with Band

41:15

NEW

40 Min THE A.S.S CLASS

This is my signature class with my curated favourite booty moves. Band is optional.

35:48

NEW

30 Min A.S.S CLASS + BUTTER Oct 6 Livestream

OPTIONAL EQUIPMENT: RESISTANCE BAND

27:22

NEW

27 MIN ARMS + CORE WITH ANKLE WEIGHTS & PILATES BALL

Equipment optional.

25:53

NEW

25 Min SELF-LOVE BUTTER FLOW

All levels, flow style: slow, nourishing and grounding.

33:06

NEW

25 Min Full Body Sept 29 Livestream

Ankle weights optional.

7:33

NEW

5 MIN CORE

22:50

NEW

22 min full body with band

band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!

13:15

NEW

12 Min Core Chisel

Optional Equipment: Pilates Ball and Band

25:52

NEW

25 Min A.S.S & Back & Arms w/ Band

Optional Equipment: Band

31:23

NEW

25 Min Chisel & Chill Sep 22 Live

16:06

NEW

16 Min Slow Butter

Hips, Lower Back, Neck

16:13

NEW

16 Min Abs & Inner Thighs with Ring & Pilates Ball

Equipment: Pilates Ring & Ball

28:17

NEW

25 Min Morning Butter Sep 17 Live

No Equipment Needed

33:05

NEW

25 min A.S.S CLASS + CORE Sept 10 Livestream

Band optional.

13:32

NEW

13 MIN CORE WITH PILATES BALL AND BAND

Equipment is optional.

18:28

NEW

18 MIN POSTURE/BACK

No equipment needed

21:46

NEW

20 MIN CARDIO

No Equipment needed

33:26

NEW

32 Min Butter & Breath Slow Flow

Restorative and Opening

8:20

NEW

8 Min A.S.S BLAST

Optional Equipment: Band

16:22

NEW

16 MIN LENGTHEN + CORE

No equipment needed.

30:05

NEW

30 min butter slow flow

No equipment needed.

10:33

NEW

10 MIN SLOW BUTTER

No equipment needed.

8:43

NEW

8 MIN ABS

No equipment needed, oblique chisel focused.

22:45

NEW

22 MIN LOWER ABS CORE INNER THIGH

Dumbbell is optional.

6:15

NEW

6 MIN A.S.S BLAST

Resistance band optional.

29:34

NEW

30 Min Slow BUTTER Restorative Upper/Back Body

Upper Back, Neck, Back Body

28:17

NEW

28 Min Full Body Booty Core

With Band + Pilates Ball

11:03

NEW

10 Min Express Core Chisel #2 with Band

beginners no band, int-avd use band!

17:30

NEW

17 MIN FULL BODY, SLOW RESTORATIVE STRETCH SLOW BUTTER

12:33

NEW

12 Min CORE with DB

Dumbbell (DB) is OPTIONAL.

18:46

NEW

18 MIN A.W A.S.S BLAST OH BABY!

OPTIONAL EQUIPMENT: ANKLE WEIGHTS

26:12

NEW

26 MIN CORE, BOOTY, FULL BOD WITH BAND, A.W PILATES BALL

Pilates ball, resistance band and ankle weights

13:47

NEW

13 Min A.S.S BLAST

No equipment. Pregnancy approved!

6:57

NEW

5 Min Abs

No equipment

12:40

NEW

12 min Upper Back Posture

7:58

NEW

5 MINUTE AB CHISEL

YES- ONLY 5 MINUTES.NO EQUIPMENT NEEDED. DO THIS AS MANY TIMES AS YOU WANT :)

12:27

NEW

12 Min Advanced Pilates Ball

PILATES BALL IS OPTIONAL.

17:57

NEW

17 Min Fresh Good Morning BUTTER

ADD THIS TO YOUR DAY, TO GROUND, AND REFRESH, STAY FLUID

8:22

NEW

6 Min A.S.S Blast

BAND OPTIONAL.

31:18

NEW

25 Min Full Body Jul 9 Live

*OPTIONAL EQUIP: RESISTANCE BAND, ANKLE WEIGHTS

27:22

NEW

27 Min Core with Band

Optional Equipment: Resistance Band

17:11

NEW

17 Min Slow Outer Hips Stretch BUTTER

32:30

NEW

25 Min A.S.S CLASS Jul 1 Live

*OPTIONAL EQUIP: RESISTANCE BAND

22:42

NEW

22 Min HOLY SH*T LEGS - CHISEL&SOFT STRETCH

No Equipment Needed

13:18

NEW

13 Min All Core, Baby!

No Equipment

43:07

NEW

40 Min Full Body Jun 23 Live

Optional Equipment: Ankle Weights, Booty Band

31:55

NEW

30 Min Full Body Burn & Cardio Jun 17 Live

Optional Equipment: Ankle Weights & Resistance Band

32:03

NEW

30 Min A.S.S CLASS Jun 2 Live

Equipment Optional

36:10

NEW

36 Min Full Body Lengthen Ankle Weight & Pilates Ball

equipment optional, no impact, all levels.

31:52

NEW

30 MIN BUTTER June 7 Live

No equipment needed

25:45

NEW

25 MIN BUTTER

38:19

NEW

38 Min OH DAMN Full Body

Optional Equipment: Band, Ankle Weights + Pilates Ball

18:02

NEW

18 Min Post Run Core

Optional Equipment: Resistance Band

27:35

NEW

27 Min Full Body (Booty/Core/Legs)

Booty/Core/Legs with Band and Pilates Ball