26:10

NEW

25 MIN SLOW FLOW STRETCH, LENGTHEN & RELAX

12:21

NEW

12 MIN EXPRESS INNER THIGH & CORE

35:53

NEW

30 Min A.S.S Class May 7 Live

Equipment: resistance band, pilates ball

33:59

NEW

30 Min Full Body Deep Lengthen & Chisel May 6 Live

Equipment: gliders or tea towels

37:07

NEW

30 Min Arms Abs Cardio May 5 Live

Equipment: 2 light dumbbells (2-5lbs) or use ankle weights as hand weights

37:06

NEW

30 Min Chisel & Chill May 4 Live

No equipment needed.

32:56

NEW

30 Min Lower Body Booty and Core

Pilates ball optional

17:19

NEW

17 MIN BUTTER May 3 Live

Slow Flow Hamstrings, Low Back

29:02

NEW

25 Min Full Body Ankle Weights & Booty Band Apr 30 Live

All Equipment Optional

34:36

NEW

30 Min BUTTER Apr 28 Live

Slow Nourishing Restorative Stretch

23:43

NEW

23 Min Leg Lengthen, Strengthen & Chisel (Inner/Outer Hips)

All equipment is optional. No impact workout.

10:20

NEW

10 Min Express Core Chisel

All equipment is optional. No impact.

31:17

NEW

25 Min A.S.S Class Apr 23 Live

*Optional equipment: resistance band and ankle weights

23:39

NEW

23 Min Core & Booty w Pilates Ball, Band, Ankle Weights

All equipment are optional

29:51

NEW

25 Min A.S.S CLASS Apr 16 Live

hips, butt, core, lengthen

17:09

NEW

17 Min Core & Arms

Optional Equipment: Ankle Weights

24:06

NEW

24 Min Core & Connect

Core Series Ending with Breath and Grounding

NEW

Livestream 2

Tue - 30 Min Chisel & Chill

19:33

NEW

19 min FRESH MORNING BUTTER flow

9:37

NEW

9 MIN ABS (OBLIQUE FOCUSED)

NO EQUIPMENT NEEDED.

18:03

NEW

18 Min Core, Bum, Outer Thighs

35:52

NEW

35 Min BUTTER Mar 30 Live

10:52

NEW

BOOTY AW 11 MIN

Ankle Weights * optional

34:50

NEW

34 min FULL BODY WITH BAND SOME CARDIO

13:48

NEW

13 MIN ARMS

28:30

NEW

25 Min A.S.S CLASS

14:12

NEW

14 Min Oblique Core Series (Side Body/Waist Focus)

Optional Equipment: Ankle Weights

32:37

NEW

30 Min Core & Inner/Outer Thighs with Pilates Ball/Band

Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball

34:27

NEW

35 Min Evening BUTTER Mar 17 Live

No Equipment Needed

36:50

NEW

30 Min A.S.S CLASS in AW Mar 15 Live

*optional equip: ankle weights

22:22

NEW

22 Min Full Body Cardio

Optional Equipment: Resistance Band

30:31

NEW

25 Min Full Body Mar 12 Live

*optional equip: band, 2 light dumbbells *Preg Approved

39:21

NEW

30 Min BUTTER Mar 10 Live

HIPS, QUADS, LOW BACK. ENDING WITH 8 MINUTES OF BREATH.

11:27

NEW

11 Min Upper Body, Posture, Stretch

No Equipment Needed. Preg Approved

22:07

NEW

22 Min Core & Cardio

Optional Equipment: Ankle Weights

33:26

NEW

25 Min A.S.S CLASS Mar 5 Live

*optional equipment: resistance band.

41:37

NEW

35 Min BUTTER Mar 3 Live

No Equipment Needed

28:30

NEW

25 Min A.S.S CLASS Feb 26 Live

Optional Equipment: Resistance Band

11:18

NEW

11 Min BUTTER Morning, Mid-Day, Evening Slow Stretch

No Equipment Needed

19:43

NEW

19 Min Arms with Band Opt

Preg Approved

25:31

NEW

25 Min Inner Thigh

Optional: Ankle Weights

40:04

NEW

35 Min Evening BUTTER Feb 24 Live

Full Body Slow Stretch, Breath, Meditation

22:15

NEW

22 Min Full Body Slow Flow & Breath

No Equipment Needed

17:34

NEW

17 Min Outer Thigh / Leg Lengthen with Band

No impact. Band Optional. Prenatal/Preg approved

18:32

NEW

18 Min Arms & Core

Optional Equipment: Ankle Weights

38:52

NEW

30 Min BUTTER Stretch Feb 17 Live

Slow Stretch. No Equipment Needed

29:16

NEW

25 MIN FULL BODY WITH BAND Feb 15 Live

PREGO APPROVED. OPTIONAL EQUIP: LIGHT RESISTANCE BAND/ GLIDER/ TEA TOWEL

35:41

NEW

Feb 12 Butter Livestream

35:26

NEW

30 Min Lower Body / Cardio

opt equip resistance band

NEW

20 MIN FULL BODY WITH BAND, NO IMPACT

optional equipment: resistance band

13:29

NEW

13 MIN CORE WITH PILATES BALL

EQUIPMENT OPTIONAL.

11:17

NEW

11 MIN CORE

Pilates ball optional. use small pillow or no equipment at all.

39:21

NEW

40 Min A.W Lower Body / Core + Chisel Feb 10 Live

*optional equipment: ankle weights & resistance band

32:31

NEW

30 Min Full Body Lengthen & Tone

Optional equipment: Resistance Band

15:17

NEW

10 Min Quick Cardio

No Equipment Needed

33:40

NEW

30 Min BUTTER Slow Flow Stretch Feb 4 Live

No Equipment Needed

34:10

NEW

30 Min The A.S.S CLASS Feb 3 Live

*optional equipment: resistance band

26:11

NEW

20 Min Int/Adv Core

Optional equip: resistance band

14:58

NEW

15 Min BOOTY A.W Lengthen & Sculpt

Optional Equipment: Ankle Weights

20:26

NEW

20 min Full Body Band Opt

No Impact Pregnancy Approved

20:28

NEW

20 Min Full body 75% Arms

Optional Equipment: 2 Dumbbells No Impact

38:18

NEW

35 Min Full Body in A.W Jan 29 Live

*optional equipment: ankle weights No Impact

34:31

NEW

35 Min Chisel & Chill Jan 26 Live

Focus on Hips and Inner Thights

15:32

NEW

15 Min Core & Inner Thigh

No Equipment Needed

24:26

NEW

24 Min Full Body 80% Arms Focus

No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells

32:59

NEW

35 Min Full Body in A.W Jan 22 Live

*optional equipment: ankle weights, resistance band

38:35

NEW

35 Min A.S.S Class Jan 20 Live

*optional equipment: resistance band, two light dumbbells

35:26

NEW

30 Min Lower Body / Cardio Jan 11 Live

Optional Equipment: Resistance Band

08:10

NEW

5 Min Arms With Resistance Bands

Optional Equipment: Resistance Bands

41:17

NEW

30 Min BUTTER Jan 8 Live

No Equipment Needed

41:18

NEW

30 Min A.S.S CLASS Jan 8 Live

‍*optional equipment: resistance band, yoga block

40:52

NEW

30 Min Full Body Jan 4 Live

No Equipment Needed

12:49

NEW

7.5 Min Arms

No Equipment Needed

43:10

NEW

35 Min A.S.S CLASS Dec 31 Live

‍*optional equipment: resistance band, yoga block, two light dumbbells

38:10

NEW

35 Min Chisel & Chill Dec 30 Live

No Equipment Needed

18:02

NEW

18 MIN CORE

optional equipment pilates ball yoga block resistance band

31:48

NEW

30 min FULL BODY Bodyweight

no equipment needed. cardio & arms included! great stretch at the end!

41:37

NEW

35 Min A.W Full Body No Impact Dec 21 Live

*equipment :ankle weights, resistance band, yoga block.

45:42

NEW

35 Min Chisel & Chill Dec 18 Live

No Equipment Needed

46:14

NEW

35 Min The A.S.S CLASS Dec 15 Live

optional equipment: yoga block, resistance band, two light dumbbells

38:05

NEW

37 Min Full Body Cardio

no equipment needed. resistance band optional.

43:05

NEW

35 Min A.S.S CLASS Dec 11 Livestream

no impact & no equipment needed

39:49

NEW

35 Min Full Body Dec 7 Livestream

optional equipment: ankle weights, resistance band, two light weights, yoga block

21:21

NEW

20 MIN Hamstrings, Quads, Lower Body Stretch

Slow stretch, focusing on hips, hamstrings, quads, lower back

41:59

NEW

35 Min Chisel & Chill Friday Nov 20 Livestream

24:24

NEW

20 MIN CORE with pilates ball

Pilates ball is optional.

41:02

NEW

35 Min Full Body Fundamentals Dec 1 Live

35 Min Full Body Fundamentals

41.53

NEW

November 27 CHILL&CHISEL Livestream

35 Min Chisel + Chill

41:10

NEW

November 25 A.W FULL BODY Livestream

35 Min Full Body

20:42

NEW

20 min leg chisel!

no equipment needed.

21:36

NEW

20 min advanced core

22:50

NEW

20 Min Lower Body Full Body BUTTER Stretch

focusing on lower body, hips, hamstrings, outer thighs, chest opening.

6:00

NEW

6 Min A.S.S

No Equipment Needed

25:20

NEW

25 Min Full Body with Band

Band is optional

42:44

NEW

Nov 13.20 CHILL&CHISEL Livestream

35 Min Chill & Chisel

35:00

NEW

November 11 A.W FULL BODY Livestream

35 Min Full Body

51:23

NEW

50 Min A.S.S Class

Optional equipment: resistance band

37:49

NEW

November 3 A.S.S CLASS Livestream

35 Min A.S.S CLASS

43:07

NEW

40 Min Full Body / Cardio

Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band

36:59

NEW

October 30 CHILL&CHISEL Livestream

30 Min Chisel & Chill