Equipment Needed: Ankle Weights, but can also be done without weight!
Optional Equipment needed: ankle weights, resistance band, workout can be done without props.
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
Optional Equipment: Yoga Block, or something to place between your knees for core exercise (towel, small ball)
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
Optional Equipment: small pilates ball or you can use another small ball, or no ball at all.
No Equipment Needed. Perfect addition to your morning or evening routine! So quick and effective!
Optional Equipment: Meditation pillow (these pillows are normally weighted) or small pillow.
Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!