*optional equipment: ankle weights, resistance band
*optional equipment: resistance band, two light dumbbells
Optional Equipment: Resistance Band
*optional equipment: resistance band, yoga block
*optional equipment: resistance band, yoga block, two light dumbbells
*equipment :ankle weights, resistance band, yoga block.
optional equipment: yoga block, resistance band, two light dumbbells
no equipment needed. resistance band optional.
no impact & no equipment needed
optional equipment: ankle weights, resistance band, two light weights, yoga block
35 Min Full Body