Your studio is the
size of your yoga mat

Wow. This part of writing is always the most challenging for me- writing about myself, ugh.

Where to begin…I became a certified personal trainer at the age of 17, just for fun. I was never a class go-er. I always (and still do) love to blast my own music and move my body to release energy, feel empowered, and invincible. Movement is a way to free my soul and mind and I wanted to teach others how to do that too. To create a way for others to get to know themselves through movement, to clear their minds, to understand their thoughts, strengths and weaknesses both mental and physical. To get to know themselves better and become mentally and physically stronger through every exercise using their breath, visualization and mind to push past their boundaries.

When I move, nothing else matters, I get to access another part of me, I am so beautifully selfish - I love it. The music with the sequence of the exercises is flowing, freeing and fun. It is so important to me to create this art of exercise and deliver it to you in a way that is fun and energetic, all while creating a mindful foundation and re-connection to yourself.

The A.S.S Class
With a primary focus on the lower body, this class will work on sculpting and lengthening your legs, hamstrings and thighs, all while defining your core and building that BOOTY. This class is a combination of bodyweight exercises with use of resistance bands and bodyweight exercises structured to lengthen, tone and tighten. We begin with a flow, to connect and ground mind, breath, while setting and maintaining your personal intention, ensuring you experience the full benefit of each and every movement- leaving you feeling refreshed, lengthened, strong and solid, both in mind and body.
The definition of A.S.S,  ABSOLUTELY, SLEEK & SOLID.