Wow. This part of writing is always the most challenging for me- writing about myself, ugh.
Where to begin…I became a certified personal trainer at the age of 17, just for fun. I was never a class go-er. I always (and still do) love to blast my own music and move my body to release energy, feel empowered, and invincible. Movement is a way to free my soul and mind and I wanted to teach others how to do that too. To create a way for others to get to know themselves through movement, to clear their minds, to understand their thoughts, strengths and weaknesses both mental and physical. To get to know themselves better and become mentally and physically stronger through every exercise using their breath, visualization and mind to push past their boundaries.
When I move, nothing else matters, I get to access another part of me, I am so beautifully selfish - I love it. The music with the sequence of the exercises is flowing, freeing and fun. It is so important to me to create this art of exercise and deliver it to you in a way that is fun and energetic, all while creating a mindful foundation and re-connection to yourself.