Your studio is the
size of your yoga mat

Wow. This part of writing is always the most challenging for me- writing about myself, ugh.

Where to begin…I became a Certified Personal Trainer at the age of seventeen, just for fun. I was never a class go-er. I have always loved to create my own playlists with music I love, while moving my body to release energy, feel empowered, all while increasing of self-awareness. Movement is a way to express and connect both mind and body; I want to teach others how to do and experience the same. My approach to movement is to steady the mind, and to understand our thoughts, our strengths and weaknesses both mental and physical. To get to know ourselves better and become stronger through every exercise and stretch using the most powerful tools as humans; breath and visualization, to push past boundaries internal and external.

When I move, I get to access another part of me, I am so beautifully selfish - I love it. The music with the sequence of the exercises is flowing, freeing and fun. It is so important to me to create this art of exercise and deliver it to you in a way that is easy and energetic, all while creating a mindful foundation and re-connection to yourself.

The. A.S.S Class
With a primary focus on the lower body, this class will work on sculpting and lengthening your legs, hamstrings and thighs, all while defining your core and building that BOOTY.

This class is a combination of bodyweight exercises with use of resistance bands and bodyweight exercises structured to lengthen, tone and tighten. We begin with a flow, to connect and ground mind, breath, while setting and maintaining your personal intention, ensuring you experience the full benefit of each and every movement- leaving you feeling refreshed, lengthened, strong and solid, both in mind and body.
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The definition of A.S.S,  ABSOLUTELY, SLEEK & SOLID.