Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

**ATTENTION!** PLEASE DO NOT run or do any physical activity outdoors if you live in areas of smoke (California, Vancouver, BC..)

More stretching has been incorporated into this weeks schedule :)

Thursday - *Optional 10-15 min walk, run, or jog before or after your workout.

Friday - The A.S.S Class LIVESTREAM, 40 MIN, 9:45 AM PST *Equipment needed (but also optional): resistance band, two light dumbbells 2/3/5 lbs

Saturday - RUN DAY:  20-40 min walk, run, or jog, then go into your workout video.

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