Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

WEDNESDAY: BUTTER LIVESTREAM
9:30 AM PST , 12:30 PM EST, 30 MINUTES
**NOTE: SPOTIFY PLAYLIST WILL BE LINKED TO THE LIVESTREAM WORKOUT, PLEASE “LIKE” THE PLAYLIST TO HAVE IT SAVED TO YOUR SPOTIFY LIBRARY.

FRIDAY: YOUR CHOICE, SWAP YOUR VIDEO FOR A RUN?
YOU CAN GO FOR A 30 MINITE RUN/WALK/ JOG THEN DO YOU A.S.S BLAST VIDEO OR DO THE 24 MINUTE WORKOUT VIDEO WITH CARDIO THEN YOUR A.S.S. BLAST!

SUNDAY: PLEASE DO BOTH VIDEOS :)

Weekly Check-In

Write down the questions and the answers.
Please invite a friend into the conversation.
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Stay fluid Invite it.
Write it. You’re doing so well.
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Love,
Your Trainer,
Mich.

1. Why are you choosing to move your body when you get onto you mat today?
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2. What do you need be remembered of this week? (Write a list as long as you’d like of sweet reminders to yourself - not tasks that you have to do, but little notes to keep you motivated+grounded this week).
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3. Write a love note to yourself, (to: you, from: you), closing off the year of 2021. It can be as long or short as you’d like.
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4.Set a 7 minute timer, sit up tall, close your eyes, breath. Sit with confidence, strength and power- how we sit reflects energy just- breathe- for 7 minutes, take a break in your life for you.
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5. Text or call your best friend asking them what their favourite/ most easy recipe was this year- make it for yourself this week! (Im made my friends tomato soup… didn’t turn out well but we had a good laugh).
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6. Write I love you 20 times on a paper.
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7. Go to the mirror. Look at yourself. smile.

YOUR MORNING JUICE VIDEO THIS WEEK:
6 MIN A.S.S BLAST