Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

NOTES: Choose two days this week to add 20-30 min walk, jog or run before or after videos.
Getting fresh outdoors is so healthy for your eyes and soul!
Just by being in nature, it is so healing and grounding.
Take yourself outside.


ADD 20-30 MIN BEFORE OR AFTER VIDEO. *or of course pick any two days that work best FOR YOU. Do not stress about it, I just want you to try to get outside for some light cardio and nature.

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Please write your answer all at once, or one per day.

1. What are some of your non negotiable in a relationship?

2. What do you feel is causing most anxiety or stress right now in your life (anxiety and stress are two different things!)

3. Where can you pay better attention

4. What do you know for sure? What are you wondering about?

5. Journal for 5 minutes a day, this can be a mind-dump/free writing time to write whatever you feel or is on your mind.

6. Before you get out of bed this week, each morning taking 5 big breaths before you start your day. Notice how you feel.
13 Min Core with Pilates Ball
Don’t forget to see what BBM SEPTEMBER LIFESTYLE page has in store for you!  
There are so many mind prompts, recipes, workouts, and a member spotlight from our community.
Send me Feedback about my Weekly Workout Schedule