Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed. Choose two days a week of your choice to run, walk or jog!
With there being a month and a bit left in the year, write yourself a love letter. Write whatever comes to mind for positive, loving and motivating words to yourself. Fuel yourself with only goodness for the rest of 2025.
What is something you know you do differently than most people?
Why do you stay when you really want to leave?
What’s the most impactful “no” you’ve said recently?
What is something you have recently done where you have followed your gut, and you don’t regret?
What are you inviting, focusing and manifesting into your life for the month of November?
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
