Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed. Choose two days a week of your choice to run, walk or jog!
What makes a place feel like home to you?
What city, space, or place do you feel most at home and happy in?
Where do you go to reconnect with yourself, to feel most at peace, and independent?
Where are you holding most tension in your body? Close your eyes and set a 3 minute timer, place your hands on that spot, and breathe into it.
What small rituals have you been doing for your body and mind to unwind?
If you don’t have a ritual, make one! What do you love most to help you relax?
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
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