Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Don’t forget to check out the 7 day posture program if you’re looking to improve posture and upper body!
Follow the schedule the best you can, rest if needed.
Do you feel like you are on the right path?
What can you treat yourself to this week that you have been needing?
If you didn’t sleep, what would you do with the extra time?
Check in with a friend, a quick simple text goes along way!
What are motivating and encouraging words you can give to yourself this week to keep you motivated for the BBM weekly workout schedule? Write down these words on a piece of paper placing them in your workout space. This is the best reminder to keep going.
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
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