Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

MONDAY& THURSDAY: add 20-30 min walk, jog or run before or after videos

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Please write your answer all at once, or one per day.

I strive to encourage you to continue to write and focus on taking time to slow down, to nourish your mind, body and energy how ever that may look like for you.

1.What is the theme of your life right now?

2.Top 10 things you are grateful for in your life right now.

3.What about your environment are you grateful for?

4.Describe what you are most grateful for about your body.

5.What is one part of your week you look forward to the most.

6.How do you notice you manage stressful/overwhelming situations or events currently in your life?
13 Min Core with Pilates Ball
Don’t forget to see what BBM March inspo/lifestyle page has in store for you!
Books/ music/ recipes / members spotlight and more!
Send me Feedback about my Weekly Workout Schedule