Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

Notes this week:

Please choose 2-3 days this week to add a 20 min walk, run or jog in.
It can be as simple as 10 minutes out, 10 minutes in! Just set a timer. I have been doing this for the last 2 weeks and I feel so refreshed mentally when I begin my day with this. Choose a time that works best in your day for some fresh air and movement. 

MONDAY:
RUN, WALK, JOG, 30 MINUTES BEFORE OR AFTER WORKOUT VIDEOS.

TUESDAY: 30 MIN BUTTER LIVETSREAM
10:45 AM EST / 7:45 AM PST

SUNDAY: YOUR CHOICE BETWEEN A BUTTER FLOW, OR A MORE SLOW RESTORATIVE STRETCH 



Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Please write your answer all at once, or one per day.

Stay fluid Invite it.
Write it. You’re doing so well.

Love, 
Your Trainer,
Mich.


1. Set a 3-5 or 10 minute  minute timer… just breathe. Sit up or lay down, hand on body. *do this every day this week. Notice how you feel after each session, and after this week. This is a promise I am making to myself. Im right there with you- so scary but so worth it.

2. What did you learn about yourself last week?

3. What activity in your life allows you to feel most alive?

4. What are promise have you made to yourself this week for self love and mental health? Is it taking time to breathe, making a nice dinner, calling a friend, movement? 

5. Treat yourself to an activity you know will make you happy.

6. Is your mind getting the best of you? What thoughts are you having? How can you slow down and find stillness?

7. Each morning, write a “reminder for the day”, something loving or motivational that will ground and anchor your mind when it begins to run wild.

YOUR MORNING JUICE VIDEO THIS WEEK:
14 Min Deep Core w/ Pilates Ball
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