There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.
If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.
Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!
Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.
***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video!
I would also recommend to opt out of using bands for core exercises.
**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
YOUR MORNING JUICE VIDEO: 12 MIN CORE, ANKLE WEIGHTS ARE OPTIONAL
MONDAY: 15-20 min walk, run, or jog before or after your workout.
FRIDAY: A.S.S CLASS LIVESTREAM, 9:30 AM PST, 30 min
SATURDAY: Incline runs or walks.Find a hill, (*I don’t care how challenging, you choose your fave neighbourhood hill/ street).
*Run / walk/ up the hill: 50% (your of your 100% maximum effort),
WALK (SLOW) down the hill this is your rest/ recover period.
Repeat this 3x, then…
70% repeat this 3x.
then 85% repeat this 2x.
*optional lung&leg burn out: when you are done all your hills, finish off wth 40 jump squats or 50 squats..WOW!
You got this.