Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

Notes this week:

Please choose 2-3 days this week to add a 20 min walk, run or jog in.It can be as simple as 10 minutes out, 10 minutes in! Just set a timer. I have been doing this for the last 2 weeks and I feel so refreshed mentally when I begin my day with this. Choose a time that works best in your day for some fresh air and movement. 

REMINDER!!! READ.Remember, you can always choose to do one or both videos. This completely depends how how your body is feeling/ how much time you have to move.I just urge you to continue to be consistent with yourself- even if it is for 5 minutes!!!!  One video is PERFECT- remember all those 5 minutes, 10, 15, even 2 minutes adds up! Keep going. Your’e doing so well. 

Choose any day this week to add a 40 minute walk, run /jog, or choose to add more steps in your day by calling a friend and going or a walk, or taking 15 min walk after dinner :)

WEDNESDAY:
LIVESTREAM  35 minutes 10:30 AM EST, 7:30 AM PST
FULL BODY + BUTTER. NO EQUIPMENT NEEDED.

SATURDAY :
WALK, RUN OR JOG 15 MINUTES OUT AND 15 MINUTES BACL, then go into your workouts.



Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Please write your answer all at once, or one per day.

Stay fluid Invite it.
Write it. You’re doing so well.

Love, 
Your Trainer,
Mich.


1.How has the first week of August gone for you?

2.How have you been feeling the last week? What’s been on your mind? Any reoccurring thoughts?

3.What new discovery have you made about yourself? 

4.At the end of each day, write down what you are most proud of yourself for doing, saying, an action/ a thought…

5. What we believe, is what we will see. What narrative of your life are you telling yourself? If you don’t like it- switch it up- creating only positive narratives.

6. Roll out your yoga mat, set a 10 minutes timer, and just stretch. Let your body guide you for what feels good, what it needs.

YOUR MORNING JUICE VIDEO THIS WEEK:
14 MIN BACK CORE BODYWEIGHT
Send me Feedback about my Weekly Workout Schedule