Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.



Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Stay fluid Invite it.
Write it. You’re doing so well.

Love, 
Your Trainer,
Mich.


For one meal a day, eat with no distractions - no phones, screens, no electronics. Eat slowly. chew. taste. notice. digest. 

What is one action step I can take today to move closer to my value of _____?

What is your most reoccurring challenge?

What to do you think about your daily/ evening habits? What is an action you wish to do differently to bring you more in alignment right now  with what you want and need. 

How do you feel on a daily basis? How do you want to feel on a daily basis? What specifics things can you do to bring you closer to feeling a certain way if you feel like you’re off track?

What is your most reoccurring feeling?

What do I need more in my life? why.What do I need less in my life? why.

Choose one of these sentences that speaks to you; let it be your mantra for the day or the week! 
I deserve love, happiness and passion.
I am intelligent and capable.I
am enough. 
I am beautiful.
I treasure my imperfections.
My imperfections make me unique.
I love myself. 

YOUR MORNING JUICE VIDEO THIS WEEK:
13 MIN EVERY DAY FLOW
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