Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

NOTES: Choose two days this week to add 20-30 min walk, jog or run before or after videos.
Getting fresh outdoors is so healthy for your eyes and soul!
Just by being in nature, it is so healing and grounding.
Take yourself outside.

MY RECOMMENDED INTERVAL RUN DAY - MONDAY
or choose a day that work for your schedule.
*if you can’t run, do the walking intervals.

INTERVAL RUNS ON TREADMILL:
~25- 30 min
5 MIN- warm up, light jog
Repeat 6 times
30 sec sprint incline 2
30 sec rest incline 2
Repeat 4 times
60 sec sprint incline 4
60 sec slow recovery walk
8-10 min
12 Incline walk at 3.2 or pace you feel comfortable at.

INTERVAL WALK ON TREADMILL:
Choose pace challenging yet comfortable to walk
3 min warm up walk 0 incline.
A)Repeat 5 times.
2 min 5 incline
2 min 10 incline
B) Repeat 5 times
2 min 12 incline
2 min 6 incline
‍Finish 5-10  min with brisk walking pace at incline 4

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 
Please write your answer all at once, or one per day.


1. Lessons learned in May.

2. List some of you favourite May memories.

3. What was something you did in May that allowed you to feel accomplished.

4. What is something you want to do more of in June, what is something you want to do less of?  Create space for what allows you to feel happy and whole.

5. What are 3 small things you can do this week to set yourself up for June?
YOUR MORNING JUICE VIDEO THIS WEEK:
13 Min Core with Pilates Ball
BBM JUNE LIFESTYLE page is up! See what has in store for you!  
A wedding recap, recipes, two books I'm loving, and journal prompts for the month.
Send me Feedback about my Weekly Workout Schedule