Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

MONDAY: *OPTIONAL WALK, RUN, JOG 15 - 20 MIN AFTER WORKOUT VIDEOS.
TUESDAY: 10-20 MIN WALK, RUN, JOG BEFORE OR AFTER VIDEOS
WEDNESDAY: LIVESTREAM, CHSEL AND CHILL 9:15 AM PST, 12:15 EST, 25 MINUTES.
*OPTIONAL TO REPEAT 4 MIN ARMS VIDEO 2-3 TIMES :)

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Stay fluid Invite it.
Write it. You’re doing so well.

Love, 
Your Trainer,
Mich.


YOUR MORNING JUICE VIDEOS THIS WEEK:
13 MIN CORE W/ PILATES BALL & BAND
AND YOUR WEEKLY SPOTIFY PLAYLIST FOR BUTTER

***PLEASE NOTE THAT FOR LIVESTREAM SPOTIFY PLAYLISTS: CLICK “SPOTIFY PLAYLIST” FOR YOUR LIVESTREAM TUNES! CLICK “LIKE” OR “HEART” THE PLAYLIST IT WILL BE SAVED TO YOUR SPOTIFY PLAYLISTS FOR THE FUTURE!


This week : choose one for each day of the week 
THEME: ACTIONS SPEAKS LOUDER THAN WORDS

1. Meditation, set a time for 5, 10 or 15 minute. 

2. Journal - write about anything - ANYTHING (thoughts, feelings, people, love, spaces, places, dreams).

3. Make a playlist of your favourite songs this month. 

4. Find a recipe you like, take an adventure to the grocery store and make that meal :)

5. Call a friend, to check up on them.

6. Light a candle and stretch for 15-20 minutes.

7. Take a walk on a new path, maybe drive somewhere new, a new area, or take a different turn down a familiar street, get lost in your city … have fun :) …notice how you feel, what you see, make this a mindful/ meditative walk.

8. *BONUS, buy a little plant. This plant will symbolize patience, growth, set an intention when you place it in your space. You’ll feed and nourish it and watch it grow with you! :)
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