Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed.
How has the beginning of 2025 been for you?
What new wellness routines have you implemented into your daily or weekly life?
Why did you choose to add it as a part of your routine?
Are you feeling or seeing any results?
Remind yourself with one or two sentences why you chose to sign up for BBM.
How you can motivate yourself daily to show up and move your body.
What would happen and how would you feel if you moved your body 5 times a week for 10 minutes a day?
You got this.
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
