Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

A.S.S BLAST PROGRAM and the 12 DAY CORE CHISEL sets are PERFECTION for gifting your loved ones. There is no expiration date on the program so they have the workouts for life.

I am so excited to announce the  release of the HOLIDAY PROGRAM! I have hand picked my favourite workouts to keep me motivated during the holiday season.

Do you have any travel plans?I’ll come train you! These workouts are designed for small space, no equipment and workouts are maximum 30 minutes. 

This set program will set you up for a healthy holiday season, while keeping you mindful, connected and feeling strong and calm! I have also added a list of my self-care tips that I love to do to keep me feeling good and in tune with myself during this busy time.

This is just for members, so enjoy your exclusive plan! Check it out under programs.

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Please write your answer all at once, or one per day.

This month I really want to encourage you to continue to write and focus on taking time to slow down, to nourish your mind, body and energy how ever that may look like for you.

1. The new year is just around the corner- summarize your year of 2022.

2. Lessons you’ve learned in 2022.

3. Top 5 moments of 2022.

4. One day you could relive in 2022 and why.

5. Where would you like to be in your life this time next year? (personal/ professional)

6. What are you welcoming into your life in 2023.

7. What did you/ do you need to let go of in 2022 to move forward with your life creating more space.

13 Min Core with Pilates Ball
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