Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

THURSDAY: FULL BODY LIVESTREAM, 9:30 AM PST, 30 MIN*optional equipment: resistance band, ankle weights 

SATURDAY:
WALK,RUN,JOG 5-7km. Perform workout videos before or after your run!

SUNDAY:
Do one or both of the stretching videos. 

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 
Enjoy getting to know yourself. 
Love, Mich


YOUR MORNING JUICE VIDEO THIS WEEK:
13 Min Core

1.What motivated you yesterday?

2.What will motivate you today?

3.What vision/ idea/ thought calms and grounds you?

4.Are you in love with yourself? 

5.When did you first fall involve with yourself? Was there a specific time/event?

6.How do you feel about journaling?Do you do it as often as you like? Why? Why not?

7.What are you unsure of right now in your life? What is your gut telling you about it /guiding you towards regarding it? (Be honest with yourself).
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