Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

This week there is more cardio implemented. If this does not serve your body well at the moment, please do the modifications :)

Tuesday: 35 MIN FULL BODY LIVESTREAM, 12 PM, PST
*optional equipment: ankle weights, resistance band, gliders (or two tea towels/ socks)

Thursday: There is a new advance core video. If this is too challenging at the moment, please pick your favourite core video to do!

Friday:
35 MIN LIVESTREAM CHISEL & CHILL, 9:30 AM, PST

Sunday:
Choose one of the videos. Once you have completed the video, set a 5 minute timer, or play your most favourite song to relax to, breathe, rest, and meditate for the duration of the song.

WEEKLY CHALLENGE Set a 2-3 minute timer, or play your most favourite song while you answer/ write these questions. You may write the answers in the morning, or evening.
What has my most attention today?What do I love about my body/ myself today?What can I “LET BE” today (rather than “let go”) surrender to something you are trying to control.
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