There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.
If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.
Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!
This week I have added more int/ advanced core videos. If these are not serving your body well/ are too challenging for you, that’s ok! Please select another core video of your choice :)
TUESDAY: CARDIO/ RUN DAY
Option 1: Do the first workout video link, then go into your second video
Option 2: Go outside 15-25 min walk, run, jog, cycle, skip, then go into workout video!
You may also add cardio intervals to your cardio of choice
A) Repeat 4 times: 45 seconds work, 15 seconds rest
B) Repeat 5 times: 30 seconds work, 30 seconds rest
WEDNESDAY: EVENING LIVESTREAM, BUTTER, 35 MIN 5 PM PST
*No equipment needed.
*During the day workout 15 min body weight moves, the first workout link!
THURSDAY: Repeat 5 min arms video 2-3x!
FRIDAY: THE A.S.S CLASS LIVESTREAM, 25 MIN, 9:30 AM PST
*optional equipment: resistance band.