Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

Morning Juice: Your Daily Dose: your “go-to” video this week if you do not have time to follow the workout schedule!
This short video will get you moving. Roll out of bed, move your body, set your intention, try to do this workout 4 times this week! Even if this becomes “Evening Juice” I love this for you too.

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

THURSDAY: 10-15 MIN RUN BEFORE OR AFTER YOUR WORKOUT VIDEOS 

SATURDAY:
3-5 KM RUN, WALK, OR JOG BEFORE OR AFTER YOUR WORKOUT VIDEOS. 

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 

Stay fluid Invite it.
Write it. You’re doing so well.

Love, 
Your Trainer,
Mich.


YOUR MORNING JUICE VIDEO THIS WEEK: CHOOSE BETWEEN
17 MIN FULL BODY, RESTORATIVE STRETCH, SLOW BUTTER OR
12 MIN INT-ADV CORE WITH OPTIONAL DUMBBELL


1. WHAT DO YOU CRAVE MORE OF?

2. WHAT TITLE WOULD YOU GIVE THIS CHAPTER IN YOUR LIFE?

3. HAVE YOU CHANGED YOUR MIND ABOUT ANYTHING RECENTLY?

4. WHAT QUESTIONS ARE YOU TRYING TO ANSWER MOST IN YOUR LIFE RIGHT NOW?

5. WHAT /WHO HAVE YOU BEEN TAKING FOR GRANTED LATELY? 

6. WHAT DO YOU NEED TO ACCEPT TODAY?

7. WHAT DOES YOUR BODY NEED TODAY? WHAT DOES YOUR MIND NEED TODAY? WHAT DOES YOUR SOUL NEED TODAY ?
Send me Feedback about my Weekly Workout Schedule