Weekly Workout Schedule

Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.

Follow the schedule the best you can, rest if needed.

Monday

A.S.S BLAST + UPPER BODY
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Tuesday

ARMS + BACK
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Wednesday

THE A.S.S CLASS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Thursday

ABS + ARMS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Friday

LEGS + A.S.S BLAST
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Saturday

FULL BODY + ABS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Sunday

BUTTER
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Weekly Journal Prompts

Write down the questions and the answers. 

Please invite a friend into the conversation. 


Please write your answer all at once, or one per day.

Complete these sentences:  

So far in 2025…
I am most happiest when…
I feel most confident when…
I feel most lonely when…
I feel most loved when…
I feel most self love when…
I feel most energetically depleted when…
I feel most energized when…
I feel most at peace / grounded when…

How is this year of 2025 going for you so far?

Where do you go to get out of your head? List all the places or spaces you gravitate to, to clear your mind and reset your energy.

What do you give yourself permission to feel today? List your feelings. Sit with them and let them be

Send me feedback about my weekly workout schedule, or write a testimonial

There will be one new workout uploaded each week added to the weekly schedule.

Avoid putting pressure on yourself to workout, remember only good things are happening. You’re doing so well.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish! Some weeks we will focus more on cardio and other more stretching.

Notes for Workout Schedule

For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.


Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.