Weekly Workout Schedule

There will be 1-2 workouts uploaded each week and added to the workout schedule.
Follow the schedule the best you can, please rest if your body is sore or tired.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish!
Some weeks we will focus more on cardio and other more stretching.

Click the links to be directed to workout, some days there will be two links for a two part workout.
I never put pressure on myself to workout, I let my body tell me what would be best for me that day,
even if I have a set plan- always expect the unexpected!

Notes for this week

***For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.

**Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

**Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.

NOTES: Choose two days this week to add 20-30 min walk, jog or run before or after videos.
Getting fresh outdoors is so healthy for your eyes and soul!
Just by being in nature, it is so healing and grounding.
Take yourself outside.

MY RECOMMENDED DAY TO ADD A WALK, RUN OR JOG THIS WEEK:

** MONDAY + FRIDAY **
ADD 20 MIN BEFORE OR AFTER VIDEO. *or pick any two days that work best FOR YOU. Do not stress about it, I just want you to try to get outside for some light cardio and nature.

Weekly Check-In
Write down the questions and the answers. 
Please invite a friend into the conversation. 
Please write your answer all at once, or one per day.


Write 3 things you are proud of yourself for doing so far this month (it can be anything at all!!! If you are proud of yourself for waking up at 6 am, write it down! all the little wins!

How has 2024 been going so far for you? What have been up, and what have been downs?

How has your body been feeling lately? Take time to check in with yourself, notice the little things. Tired, heavy, energized, tight….

What 3 things can you do this week to connect to you, they can be big or small. A walk, a workout, watch a show, order yourself a meal, write the answer to these journal prompts.
YOUR MORNING JUICE VIDEO THIS WEEK:
13 Min Core with Pilates Ball
Don’t forget to see what BBM FEBRUARY LIFESTYLE page has in store for you!  
There are so many workshops, recipes, and a member spotlight from our community.
Send me Feedback about my Weekly Workout Schedule