Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed. Choose two days a week of your choice to run, walk or jog!
1.What are you currently trying to work on with yourself?
2.What is one thing you could change to make your workout environment/experience better (i.e., don’t pick up your phone to text/check social media, light a candle, make a playlist etc…)
3. Highs and lows of the first week of September.
4.what can you do differently this week to keep yourself motivated for your workouts? (I.e., prepare your clothes, workout with a friend, commit to 4 days of following the weekly workout schedule, choose a 5-10 min workout to do each day if you seriously don’t have time or feel lazy!!)
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
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