Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed. Choose two days a week of your choice to run, walk or jog!
Look through old journals you’ve written. This past week I did this, and I’ve seen how far I’ve come and how much I have grown… it’s so powerful to read your growth.
5 min daily meditation: setting timer, while placing hands on body, breathing deep and slow, eyes closed.
5 minute mind-dump: how are you feeling? What is most on your mind? What are you needing more of? Whatever comes to mind… write it.
Commit to Butter. In my opinion, committing to one day to do a Butter video will change your world—your body will feel more open, flexible, limber, your mind more at ease with a deeper sense of connectivity to yourself. Sunday is a great day for it, but choose a day that works best for you!
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
