Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed.
Complete these sentences:
So far in 2025…
I am most happiest when…
I feel most confident when…
I feel most lonely when…
I feel most loved when…
I feel most self love when…
I feel most energetically depleted when…
I feel most energized when…
I feel most at peace / grounded when…
How is this year of 2025 going for you so far?
Where do you go to get out of your head? List all the places or spaces you gravitate to, to clear your mind and reset your energy.
What do you give yourself permission to feel today? List your feelings. Sit with them and let them be
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.