Weekly Workout Schedule

Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.

Follow the schedule the best you can, rest if needed. Choose two days a week of your choice to run, walk or jog!

Monday

LOWER BODY / FULL BODY
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Tuesday

UPPER BODY
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Wednesday

FULL BODY + ABS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Thursday

A.S.S CLASS + ABS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Friday

FULL BODY + POSTURE
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Saturday

A.S.S + ABS
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Sunday

BUTTER
30 Min Walk, Run, or Jog
before or after workouts
Livestream

Weekly Journal Prompts

Write down the questions and the answers. 

Please invite a friend into the conversation. 


Please write your answer all at once, or one per day.

What makes a place feel like home to you?

What city, space, or place do you feel most at home and happy in?

Where do you go to reconnect with yourself, to feel most at peace, and independent?

Where are you holding most tension in your body? Close your eyes and set a 3 minute timer, place your hands on that spot, and breathe into it.

What small rituals have you been doing for your body and mind to unwind?

If you don’t have a ritual, make one! What do you love most to help you relax?

Send me feedback about my weekly workout schedule, or write a testimonial

There will be one new workout uploaded each week added to the weekly schedule.

Avoid putting pressure on yourself to workout, remember only good things are happening. You’re doing so well.

If you are craving more cardio, go for it! Add another cardio day or do any cardio activity you wish! Some weeks we will focus more on cardio and other more stretching.

Notes for Workout Schedule

For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out  for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to  do so.  I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.


Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.

Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout  does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.