Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Choose two days to add 20-30 min walk, jog or run before or after videos.
Getting fresh outdoors is so healthy for your eyes and soul!
Just by being in nature, it is so healing and grounding.
Follow the schedule the best you can, rest if needed.
Lessons learned in May.
List some of you favourite May memories.
What was something you did in May that allowed you to feel accomplished.
What is something you want to do more of in June, what is something you want to do less of? Create space for what allows you to feel happy and whole.
What are 3 small things you can do this week to set yourself up for June?
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
