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35 Min Full Body Band + Ball

Best paired with a posture or butter video.

Full Body

20 Min Banded Legs & Booty

preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.

Booty/Lower Body

10 Min Abs with AW

Ankle weights are optional.

Core

33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

The A.S.S CLASS

Booty/Lower Body

Core

20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

Core

29 Min Weighted Jello Legs & Inner Thighs

Your legs will feel worked after this one! The burn is real!

Booty/Lower Body

15 Min Core with Pilates Ball

This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

Core

25 Min Chisel & Chill, Flow Open, Added Obliques

Chisel & Chill

9 Min Express Bodyweight Posture + Stretch

Full Body

Upper Body

6 Min Abs June 2024 BW

No Equipment Needed

Core

17 Min A.S.S + Arm BLAST w/ Band + DB

Best paired with core + a run/walk.

Booty/Lower Body

Upper Body

30 Min Core with Pilates Ball

Core

30 Min Full Body with DB

*please wear shoes if you'll feel more comfortable, there is some cardio

Full Body

5 Min Arms with DB

Hit all the angles of your upper body in just 5 minutes.

Upper Body

27 Min Full Body Bodyweight

You're doing so well. Best paired with a good restorative butter stretch.

Full Body

13 Min A.S.S Blast + Legs Sculpt

Best paired with a run

Booty/Lower Body

17 Min Toned & Chiseled Arms

Preganancy Friendly

Upper Body

38 Min Full Body Strengthen & Chisel

Weights and band can be optional.

Full Body

9 Min Abs Just Keep Flowing

This one is a goodie! For added challenge, add 1-2 lbs ankle weights.

Core

14 Min A.S.S Blast with AW & Yoga Block

This video can be done without any equipment.

Booty/Lower Body

9 Min Express Arms

Light weight recommended, I'm using 2-3 lbs per hand.

Upper Body

20 Min Deep Core w/ Pilates Ball

Perfect for a pre/post run video!

Core

33 Min Legs & Abs with AW

Ankle Weights and Bands

Core

Full Body

14 Min Summer Arms #2

In this video I'm using 3 lbs DB per hand

Upper Body

8 Min A.S.S Blast

Booty/Lower Body

13 Min Bodyweight Back - Strengthen & Define

Full Body

40 Min Full Body Spring Starter

We use a resistance band, pilates ball and 3 lbs DB per hand.

Full Body

19 Min Spring Starter Core At All The Angles

Core

16 Min Arms with Band

This is a great sequence to sculpt your upper body!

Upper Body

20 Min Full Body Bodyweight Flow

Add ankle weights for added challenge!

Full Body

35 Min The A.S.S Class Feb 13 Live

Optional Equipment: Bands and Weights

The A.S.S CLASS

Livestream

20 Min Abs & Bonus Booty

Band is optional

Core

Booty/Lower Body

30 Min Cardio + Core Jan 31 Live

Optional Equipment: Weights/Bands

Cardio

Core

Livestream

30 Min Slow Chisel & Chill

Chisel & Chill

30 Min Full Body w/ Light DB Jan 16 Live

Optional: Weights and Band

Full Body

Livestream

35 Min A.S.S Class Jan 10 Live

Optional Equipment: Bands

The A.S.S CLASS

Livestream

11 Min A.S.S Blast

Booty/Lower Body

20 Min Bodyweight Side Line/Inner Thigh

Full Body

23 Min Holiday Leg/Full Body Chisel

With Band & Weights

Full Body

15 Min Holiday Arms

Dedicate 15 minutes to your upper body, this will be one of your favourites.

Upper Body

32 Min Full Body With Band

Full Body

20 Min New Years Abs

Hand Weights are Optional

Core

31 Min Leg Sculpt with Ankle Weights

Booty/Lower Body

12 MIN ARMS&BACK

Defining movements that hit every angle of the upper body. Weights optional.

Upper Body

11 MIN LAZY A.S.S BLAST

Burn it out and feel chilled out.

Booty/Lower Body

30 Min Restorative, Deep Low Back Stretches

Roll around on the floor with me with these slow deep stretches.

Full Body

16 Min Bodyweight Lazy Abs

Feeling lazy but still want to feel productive and have some movement? Here is your video.

Core

13 Min Lower Body Bodyweight Flow

I love this video to open the body, lengthen and sculpt.

Booty/Lower Body

43 Min Full Body Sculpt w/ DB and Band

I used 3 lbs db per hand, my body felt so worked after this!

Full Body

20 Min Basic Weekend Butter

Butter

5 Min Abs

Core

20 Min Booty with A.W + Posture

Booty/Lower Body

35 Min Ankle Weight Full Body Flow Sculpt

Optional Equipment: Ankle Weights

Full Body

9 Min Abs Solid Core - No Joke, No Excuse

Core

17 Min Legs & A.S.S Blast with Band

Booty/Lower Body

19 Min Cardio with Core Finisher

optional resistance band for core

Cardio

Core

6 Min Bodyweight Posture

For added challenge use dumbbells.

Full Body

Upper Body

21 Min Arms + Abs w Pilates Ball and Weights

Burner Alert!

Upper Body

Core

10 Min Insane Lower Abs - No Excuse #3

Core

20 Min A.W Booty Sculpt

Booty/Lower Body

20 Min Toned Arms/Back with Ab Finisher

I am using 2.5 lbs per hand

Upper Body

Core

15 Min Full Body with Band #2

Full Body

23 Min Butter Flow & Breath #4

Butter

7 Min No Excuse Abs with Pilates Ball

Core

13 Min A.S.S Blast - Side Booty Focused

Resistance Band is Optionsl

Booty/Lower Body

19 Min Abs with Gliders and Band

CHALLENGED AND CHISELED- THIS IS A BURNER

Core

16 Min Arms and Abs with DB

Upper Body

25 Min A.S.S, Abs, Posture, with Band

Perfect for travel

Booty/Lower Body

Core

19 Min Full Body Hotel Room Workout

Equipment used: resistance band & pilates ball

Full Body

20 Min Leg Chisel #2

Perfect for travel, and feel free to use DB if you'd like to add weight!

Booty/Lower Body

15 Min Express Abs

Core

24 Min Abs + Arms with Pilates Ball and Weights

This is such a fun and challenging sequence!

Full Body

17 Min Summer Butter #2

Best paired with a Butter playlist on the BBM Spotify account.

Butter

27 Min Full Body Summer Chisel

Optional equipment: 2-5 lbs DB, medium or light resistance band

Full Body

30 Min Travel Full Body Flow w Band

We focus on core, booty, legs, and back. Band is optional

Full Body

26 Min Summer Butter Flow

Butter

14 Min Summer Arms

I love the sequence for a quick effective tone-sculpting quickie.

Upper Body

30 Min Full Body Oh Damn #2

Optional equipment: light 2-5 lbs weights and a resistance band

Full Body

20 Min A.S.S w/ Ankle Weights 2

Ankle Weights are Optional

Booty/Lower Body

12 Min Standing A.S.S BLAST

A MUST DO VIDEO.. My booty was sore, strengthened and worked!

Booty/Lower Body

40 Min Full Body Flow + Sculpt #2

Ankle weights are optional.

Full Body

11 Min Defined Back + Arms Pt2

Weights are optional. I'm using 3lbs per hand

Upper Body

12 Min Burn Burn Burn Core

This is a great routine to commit to doing 4 times a week!

Core

15 Min A.S.S Blast

Band is optional

Booty/Lower Body

12 Min Insane Obliques

All about that waist.

Core

23 Min Standing Full Body with DB

Weights are optional

Full Body

24 Min Pilates Ball Core + Motivation

Patience with yourself is key

Core

8 Min Spicy Inner Thigh Express

Ankle weights are optional. I am using 2.5 lbs per ankle.

Booty/Lower Body

30 Min Slow & Nourishing Lower Body Flow & Stretch

No Equipment Required

Booty/Lower Body

17 Min Perfect Morning Stretch #2

Full Body

11 Min Upper body with Weight + Breath

These movements will leave your upper body feeling strong, worked and sculpted.

Upper Body

9 Min Deep Lower Abs 2

Core

33 Min Lower Body Bodyweight Lengthen

For added challenge add your ankle weights

Booty/Lower Body

12 Min Core Chisel

for added advancement, use light ankle weights

Core

23 Min Midday BUTTER

Butter

10 Min A.S.S Blast with Band

Booty/Lower Body

15 Min Cozy Bodyweight Morning Flow

Full Body

19 Min A.S.S & Inner Thigh Pt 3

Booty/Lower Body

20 Min Express PMS Stretch #2

Full Body

15 Min A.S.S Blast Pt 3

Booty/Lower Body