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No equipment needed
No Equipment Needed
Perfect for beginners / preggo friendly
I am using 3 lbs DB per arm.
This is full body burner
DB or A.W can be used for weight
Optional Equipment: Band
Using 2-5 lbs per arm
This is a quick burn! I hopped out of bed and did this to start my day.
Optional Equipment: Ankle Weights
Optional Equipment: Resistance Band
Optional Equipment: Pilates Ball
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
A.W + Band Optional
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?
Begin your day with opening and stretching your whole body with this morning flow.
All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.
This sequence focuses on toning and strengthening inner thighs, core and arms.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
Ankle Weights are Optional (use for hand weights and booty exercises)
Ankle weights are optional.
be slow, get flexible, and unwind.
No equipment needed.
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Ankle Weights are Optional
A.W are optional for added challenge (I used 2.5 lbs per ankle)
resistance band is optional
Slow Gentle Flow Post-Work
no equipment needed. pregnancy-friendly
this sequence gets the heart going while elongating your entire body.
Don't have a lot of time but want to tone and strengthen your arms? do this.
Looking for that extra challenge and spice to your core workout? try this..... burn it out baby! you got this.
Resistance band optional.
Dumbbell optional.
Pregnancy friendly. Resistance band and ankle weights optional.
Pilates ball is optional.
Sculpting core, arms, booty, legs- this one is a goodie.
No equipment necessary.
pilates ball is recommended but also optional.
No equipment.
This workout can be done without equipment.
Optional: Bands
this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.
No equipment is necessary!
this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension
best for late afternoon, evening stretch and end of day wind down.
feel free to add light hand weights
OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS
Resistance bands and ankle weights optional.
Pilates ball and resistance band optional.
For extra added challenge, please use 2-5lb DB per hand
