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Defining movements that hit every angle of the upper body. Weights optional.
Roll around on the floor with me with these slow deep stretches.
Feeling lazy but still want to feel productive and have some movement? Here is your video.
I used 3 lbs db per hand, my body felt so worked after this!
Perfect for travel, and feel free to use DB if you'd like to add weight!
Optional equipment: 2-5 lbs DB, medium or light resistance band
We focus on core, booty, legs, and back. Band is optional
These movements will leave your upper body feeling strong, worked and sculpted.
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?
Begin your day with opening and stretching your whole body with this morning flow.
All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.
This sequence focuses on toning and strengthening inner thighs, core and arms.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
Ankle Weights are Optional (use for hand weights and booty exercises)