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These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?
Begin your day with opening and stretching your whole body with this morning flow.
All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.
This sequence focuses on toning and strengthening inner thighs, core and arms.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
Ankle Weights are Optional (use for hand weights and booty exercises)
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
this sequence gets the heart going while elongating your entire body.
Don't have a lot of time but want to tone and strengthen your arms? do this.
Looking for that extra challenge and spice to your core workout? try this..... burn it out baby! you got this.
Pregnancy friendly. Resistance band and ankle weights optional.
this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.
this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension
best for late afternoon, evening stretch and end of day wind down.