22:00

4

NEW

22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

20:14

7

NEW

20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

20:54

23

NEW

20 MIN A.W LOWER BODY TIGHTEN

Ankle weights optional

23:32

8

NEW

20 MIN WEEKEND BUTTER

8:15

22

NEW

6 MIN ARMS EXPRESS

light weights, I'm using 3 lbs per hand.

22:32

28

NEW

22 MIN BANDED TONE/CHISEL LEGS + BOOTY

Preg approved.

8:11

35

NEW

7 Min Quickie BW Posture

No equipment is needed but is optional. preg approved.

19:56

56

NEW

20 Min Lazy Spring A.S.S Class

A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.

9:29

37

NEW

9 MIN ABS QUICK & DEEP

ankle weights optional

26:27

32

NEW

26 Min Arm Sculpt + Posture

Recommended 2-5 lbs but can be done without equipment

14:35

34

NEW

13 Min Lazy A.S.S Blast with AW

Ankle Weights are Optional

29:30

23

NEW

15 Min Full Body Blast with DB

This is a challenger! Please wear shoes if needed

13:41

16

NEW

10 Min Abs with Band

Band is optional.

34:37

24

NEW

34 Min Full Body Weight + Pilates Ball

This sequence has a relaxing energy but movements that BURN and CHISEL

7:46

35

NEW

7 Min A.S.S Blast with Band

16:35

11

NEW

15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

20:35

38

NEW

20 Min Lazy Posture, Back + Lower Abs w AW

Best paired with a walk,run or jog or an A.S.S Blast

17:37

15

NEW

17 Min Basic Butter Slow Stretch

No Equipment Needed

38:18

25

NEW

38 Min Full Body with DB Jan 29 Live

10lbs DB. This workout can be done without equipment too.

28:28

51

NEW

20 Min A.S.S Class (Legs, Booty, Posture) Jan 15 Live

A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.

14:33

37

NEW

14 Min Abs Daily Chisel!!

I have dedicated myself to doing this video each day for a week.. and I SEE AND FEEL RESULTS!

25:01

35

NEW

24 Min New Years Upper Body

2-5 lbs per hand recommended! Preg approved.

9:00

26

NEW

5 Min Deep Obliques Abs-5

No Equipment Needed

19:17

22

NEW

19 MIN A.S.S BLAST WITH BAND

07:28

34

NEW

5 MIN HOLIDAY ABS

23:44

27

NEW

23 MIN WARM BUTTER FLOW

no equipment necessary

16:33

22

NEW

15 MIN ABS ON FIRE WITH PILATES BALL

15:24

40

NEW

15 Min Weighted Express Arms

I am using 3 lbs per hand in this video.

17:17

86

NEW

17 MIN THE ULTIMATE A.S.S BLAST

36:24

20

NEW

35 MIN FULL BODY BANDED & WEIGHT BURN

34:25

36

NEW

34 MIN A.S.S CLASS WITH BAND

34:59

37

NEW

30 MIN FULL BODY BAND & WEIGHTS

Resistance band and weights encouraged but optional.

19:22

25

NEW

17 Min Posture & Abs with AW

Ankle weights are optional, please rest when needed.

15:12

39

NEW

14 Min A.S.S Blast

Best paired with core, posture, a run or Butter.

20:02

13

NEW

17 Min Deep Core/Obliques

Add this to your week 2-3 times a week!

8:56

76

NEW

8 Min Upper Body Chisel

35:40

24

NEW

35 Min Full Body Band + Ball

Best paired with a posture or butter video.

20:02

36

NEW

20 Min Banded Legs & Booty

preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.

9:59

38

NEW

10 Min Abs with AW

Ankle weights are optional.

33:33

49

NEW

33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

20:46

28

NEW

20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

30:03

44

NEW

29 Min Weighted Jello Legs & Inner Thighs

Your legs will feel worked after this one! The burn is real!

15:55

19

NEW

15 Min Core with Pilates Ball

This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

26:17

43

NEW

25 Min Chisel & Chill, Flow Open, Added Obliques

10:37

67

NEW

9 Min Express Bodyweight Posture + Stretch

10:38

42

NEW

6 Min Abs June 2024 BW

No Equipment Needed

17:22

75

NEW

17 Min A.S.S + Arm BLAST w/ Band + DB

Best paired with core + a run/walk.

30:23

15

NEW

30 Min Core with Pilates Ball

32:21

41

NEW

30 Min Full Body with DB

*please wear shoes if you'll feel more comfortable, there is some cardio

7:24

49

NEW

5 Min Arms with DB

Hit all the angles of your upper body in just 5 minutes.

27:19

54

NEW

27 Min Full Body Bodyweight

You're doing so well. Best paired with a good restorative butter stretch.

14:57

69

NEW

13 Min A.S.S Blast + Legs Sculpt

Best paired with a run

17:54

54

NEW

17 Min Toned & Chiseled Arms

Preganancy Friendly

38:49

39

NEW

38 Min Full Body Strengthen & Chisel

Weights and band can be optional.

10:07

61

NEW

9 Min Abs Just Keep Flowing

This one is a goodie! For added challenge, add 1-2 lbs ankle weights.

15:09

24

NEW

14 Min A.S.S Blast with AW & Yoga Block

This video can be done without any equipment.

9:13

69

NEW

9 Min Express Arms

Light weight recommended, I'm using 2-3 lbs per hand.

21:12

12

NEW

20 Min Deep Core w/ Pilates Ball

Perfect for a pre/post run video!

33:53

61

NEW

33 Min Legs & Abs with AW

Ankle Weights and Bands

15:05

75

NEW

14 Min Summer Arms #2

In this video I'm using 3 lbs DB per hand

8:56

65

NEW

8 Min A.S.S Blast

13:34

46

NEW

13 Min Bodyweight Back - Strengthen & Define

37:48

49

NEW

40 Min Full Body Spring Starter

We use a resistance band, pilates ball and 3 lbs DB per hand.

19:18

24

NEW

19 Min Spring Starter Core At All The Angles

16:44

58

NEW

16 Min Arms with Band

This is a great sequence to sculpt your upper body!

22:11

40

NEW

20 Min Full Body Bodyweight Flow

Add ankle weights for added challenge!

39:56

17

NEW

35 Min The A.S.S Class Feb 13 Live

Optional Equipment: Bands and Weights

20:45

49

NEW

20 Min Abs & Bonus Booty

Band is optional

43:41

2

NEW

30 Min Cardio + Core Jan 31 Live

Optional Equipment: Weights/Bands

32:06

51

NEW

30 Min Slow Chisel & Chill

33:53

17

NEW

30 Min Full Body w/ Light DB Jan 16 Live

Optional: Weights and Band

36:47

21

NEW

35 Min A.S.S Class Jan 10 Live

Optional Equipment: Bands

11:35

102

NEW

11 Min A.S.S Blast

20:24

21

NEW

20 Min Bodyweight Side Line/Inner Thigh

23:31

45

NEW

23 Min Holiday Leg/Full Body Chisel

With Band & Weights

15:58

71

NEW

15 Min Holiday Arms

Dedicate 15 minutes to your upper body, this will be one of your favourites.

32:01

57

NEW

32 Min Full Body With Band

21:34

26

NEW

20 Min New Years Abs

Hand Weights are Optional

31:48

55

NEW

31 Min Leg Sculpt with Ankle Weights

12:11

88

NEW

12 MIN ARMS&BACK

Defining movements that hit every angle of the upper body. Weights optional.

11:14

106

NEW

11 MIN LAZY A.S.S BLAST

Burn it out and feel chilled out.

31:35

33

NEW

30 Min Restorative, Deep Low Back Stretches

Roll around on the floor with me with these slow deep stretches.

16:28

64

NEW

16 Min Bodyweight Lazy Abs

Feeling lazy but still want to feel productive and have some movement? Here is your video.

13:56

62

NEW

13 Min Lower Body Bodyweight Flow

I love this video to open the body, lengthen and sculpt.

43:31

52

NEW

43 Min Full Body Sculpt w/ DB and Band

I used 3 lbs db per hand, my body felt so worked after this!

21:01

26

NEW

20 Min Basic Weekend Butter

5:37

76

NEW

5 Min Abs

20:52

59

NEW

20 Min Booty with A.W + Posture

35:25

52

NEW

35 Min Ankle Weight Full Body Flow Sculpt

Optional Equipment: Ankle Weights

9:30

105

NEW

9 Min Abs Solid Core - No Joke, No Excuse

17:27

70

NEW

17 Min Legs & A.S.S Blast with Band

19:38

30

NEW

19 Min Cardio with Core Finisher

optional resistance band for core

6:46

96

NEW

6 Min Bodyweight Posture

For added challenge use dumbbells.

21:59

20

NEW

21 Min Arms + Abs w Pilates Ball and Weights

Burner Alert!

10:50

116

NEW

10 Min Insane Lower Abs - No Excuse #3

20:11

53

NEW

20 Min A.W Booty Sculpt

20:31

75

NEW

20 Min Toned Arms/Back with Ab Finisher

I am using 2.5 lbs per hand

14:52

28

NEW

15 Min Full Body with Band #2

23:30

27

NEW

23 Min Butter Flow & Breath #4

8:52

44

NEW

7 Min No Excuse Abs with Pilates Ball