14:09

9

NEW

13 MIN SCULPTED ARMS

optional: 3lb Dumbbells

12:02

8

NEW

12 Min Postnatal Core + Pelvic Floor Foundations

You DO NOT have to be postpartum to do these- they are incredible for building core strength.

20:39

10

NEW

20 MIN ABS + A.S.S

I am using a light resistance band.

16:02

8

NEW

15 MIN BODYWEIGHT POSTURE

21:38

7

NEW

20 MIN BODYWEIGHT LEG BURN

no equipment needed optional: 3-5lb dumbbells

10:44

15

NEW

6 MINUTE ABS - OBLIQUES!

9:12

20

NEW

9 min toned and tight upper body

optional equipment: dumbbells ( use 5lbs)

20:31

15

NEW

20 MIN FULL BODY BABY!!!

3-5 lbs DB or any weight you would like as long as good form is kept!

13:03

11

NEW

13 MIN LEG + A.S.S BLAST

OPTIONAL EQUIPMENT: BAND

25:48

16

NEW

25 MIN FULL BODY toned and tight

equipment: 3 lbs weights + ankle weight (optional)

19:52

5

NEW

18 Min Deep Abs

Equipment: Pilates Ball

28:11

9

NEW

28 Min Abs and Arms

I'm using 3lbs DB per hand

18:40

10

NEW

18 Min Simple Butter Full Body Flow

All you need is nothing.

24:27

14

NEW

23 min Full Body Express

I am using 5 lbs per hand

7:22

23

NEW

6 Min Abs - Get it Done

No equipment needed

9:07

20

NEW

8 Min Everyday A.S.S Blast

Resistance Band is Optional

29:16

8

NEW

27 Min Summer Body 2.0 Full Body

optional equipment: gliders, weights, resistance band

12:16

13

NEW

12 min Arms on-the-go

THIS IS A BURNER! IM USING 2 LBS PER HAND

33:01

8

NEW

30 Min A.S.S + Deep Core w/ Ball + Band

optional equipment ball and band

19:58

22

NEW

20 Min Deep Core Supported Neck / Shoulder Sequence

optional equipment- 1-2 lbs weights

32:07

17

NEW

30 Min The A.S.S Class Spring Edition

optional equipment: band postpartum approved (eliminate band whenever you need to!)

29:59

16

NEW

30 Min Full Body

Optional Equipment: Ankle Weights

32:43

2

NEW

30 MIN FULL BODY 23 WEEKS

Light dumbbells optional

25:16

2

NEW

25 MIN Birth Prep Gentle Butter & Breath

NEW

Journal Prompts

NEW

30 MIN READING YOUR BOOK OF CHOICE

25:16

1

NEW

25 MIN Birth Prep Gentle Butter & Breath

NEW

10 MIN MEDITATION

NEW

30 MIN READING YOUR BOOK OF CHOICE

NEW

15 MIN GENTLE STRETCH + 5 MINUTE MEDITATION

24:23

2

NEW

24 MIN FULL BODY

light weights, resistance band is optional.

31:50

33

NEW

30 MIN BUTTER DEEP HIPS/ LOW BACK

23:36

2

NEW

23 MIN MAMA A.S.S CLASS

23:03

1

NEW

23 MIN OBLIQUES & PELVIC FLOOR

1

NEW

23 MIN LEGS BAND + YOGA BLOCK

29:06

3

NEW

29 MIN BUM + ABS

Ankle Weights optional

NEW

30 Min Walk

NEW

Rest Day

NEW

Rest Day

NEW

30 Min Walk

NEW

Repeat Your Favorite Video

Choose your favorite video from the week to do again!

20:08

4

NEW

20 MIN A.S.S BLAST + SOME CORE

Light resistance band optional

30:50

4

NEW

30 MIN A.S.S BLAST

Light resistance band and ankle weights

36:46

3

NEW

36 MIN FULL BODY

Pilates ball, one glider (or tea towel), light resistance band

34:21

1

NEW

34 MIN LEGS + A.S.S + ABS

ankle weight, glider, band

22:52

1

NEW

22 MIN CORE WITH BALL

Pilates ball optional

31:50

1

NEW

30 MIN BUTTER BIRTH PREP: DEEP HIPS + LOW BACK

32:18

2

NEW

32 MIN A.S.S CLASS BAND + A.W

Resistance band, 1-2lb Ankle Weights optional

23:42

2

NEW

23 MIN UPPER BODY

Light dumbbells (I'm using 3lbs)

32:43

NEW

30 MIN FULL BODY

Light dumbbells Gliders 10 lb dumbbell

30:05

4

NEW

30 MIN FULL BODY WITH BAND+BALL+WEIGHTS

Resistance band, 2lb and 8-10lb dumbbell, and pilates ball optional.

18:38

1

NEW

18 MIN UPPER BODY

Light dumbbells optional.

25:40

2

NEW

25 MIN A.S.S BLAST + INNER THIGH

Light resistance band optional

27:17

3

NEW

27 MIN BUTTER - DEEP LOW BACK + HIPS

38:13

2

NEW

38 MIN FULL BODY BAND/WEIGHT

Resistance bands and dumbbells (I'm using 10LBS) optional. Yoga blocks also optional!

22:36

3

NEW

22 MIN UPPER BODY

LOVE LOVE LOVE! 3 LBS DB

32:11

2

NEW

32 MIN THE A.S.S CLASS

Resistance band optional

25:32

5

NEW

25 MIN GENTLE FULL BODY BW

22:54

2

NEW

22 MIN FULL BODY BAND + A.W

Ankle Weights and Resistance Band optional

23:57

2

NEW

23 MIN BANDED A.S.S CLASS

Resistance band optional

20:54

7

NEW

20 MIN A.W LOWER BODY TIGHTEN

Ankle Weights optional

8:26

1

NEW

8 MIN UPPER BODY

Light dumbbells optional

16:29

1

NEW

16 MIN ABS PILATES BALL

Pilates ball optional

38:56

2

NEW

38 MIN FULL BODY WITH LIGHT DB

Light dumbbell optional

27:55

2

NEW

27 MIN ABS + BOOTY MAY 19

Pilates ball optional

14:35

4

NEW

13 MIN LAZY A.W A.S.S BLAST

ANKLE WEIGHTS ARE OPTIONAL.

26:27

NEW

26 min arm sculpt + posture

i recommend weights 2-5 lbs but can definitely be done without equipment.

25:31

1

NEW

25 MIN CORE WITH PILATES BALL

Pilates ball optional

20:08

1

NEW

20 MIN UPPER BODY WITH WEIGHTS

Dumbbells optional

19:08

3

NEW

19 MIN BOOTY WITH BAND + 5 LBS ANKLE WEIGHTS

Optional equipment: Ankle weights, band

17:50

NEW

17 MIN UPPER BODY PILATES BALL + WEIGHTS 9-10 WEEKS

22:00

NEW

22 MIN ABS WITH PILATES BALL

38:32

5

NEW

38 MIN ABS+ ARMS WITH BALL+WEIGHTS

equipment: pilates ball, ankle weights (optional) , 3 lbs per hand

20:56

23

NEW

20 Min Arms/Posture Chisel + Reset

I'm using 1.5 -2 lbs weight per hand, but if opt for heavier weight if youd like - just maintain proper form and flow through!

22:49

12

NEW

23 MIN UPPER BODY & POSTURE

dumbbells optional

31:54

18

NEW

31 MIN JELLY LEGSS/NNER THIGH/CORE GLIDER+WEIGHTS

optional: 1 lbs weights per ankle, 3 lbs per hand.

19:50

34

NEW

19 MIN ARMS/BACK/POSTURE

2lb weights optional

17:50

10

NEW

17 MIN UPPER BODY PILATES BALL+ WEIGHTS

Equipment used: pilates ball and 3 lbs DB

19:08

24

NEW

19 MIN LOWER BODY / BOOTY BAND + A.W

equipment used: ankle weights, resistance band

32:43

0

NEW

30 Min Full Body 23w

22:00

13

NEW

22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

20:14

23

NEW

20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

20:54

52

NEW

20 MIN A.W LOWER BODY TIGHTEN

Ankle weights optional

23:32

20

NEW

20 MIN WEEKEND BUTTER

8:15

44

NEW

6 MIN ARMS EXPRESS

light weights, I'm using 3 lbs per hand.

22:32

43

NEW

22 MIN BANDED TONE/CHISEL LEGS + BOOTY

Preg approved.

8:11

55

NEW

7 Min Quickie BW Posture

No equipment is needed but is optional. preg approved.

19:56

70

NEW

20 Min Lazy Spring A.S.S Class

A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.

9:29

56

NEW

9 MIN ABS QUICK & DEEP

ankle weights optional

26:27

45

NEW

26 Min Arm Sculpt + Posture

Recommended 2-5 lbs but can be done without equipment

14:35

46

NEW

13 Min Lazy A.S.S Blast with AW

Ankle Weights are Optional

29:30

31

NEW

15 Min Full Body Blast with DB

This is a challenger! Please wear shoes if needed

13:41

23

NEW

10 Min Abs with Band

Band is optional.

34:37

37

NEW

34 Min Full Body with Weight + Pilates Ball

This sequence has a relaxing energy but movements that BURN and CHISEL

7:46

46

NEW

7 Min A.S.S Blast with Band

16:35

18

NEW

15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

20:35

48

NEW

20 Min Lazy Posture, Back + Lower Abs w AW

Best paired with a walk,run or jog or an A.S.S Blast

17:37

21

NEW

17 Min Basic Butter Slow Stretch

No Equipment Needed

38:18

42

NEW

38 Min Full Body with DB Jan 29 Live

10lbs DB. This workout can be done without equipment too.

28:28

63

NEW

20 Min A.S.S Class (Legs, Booty, Posture) Jan 15 Live

A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.