32:43

1

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30 MIN FULL BODY 23 WEEKS

Light dumbbells optional

25:16

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25 MIN Birth Prep Gentle Butter & Breath

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Journal Prompts

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30 MIN READING YOUR BOOK OF CHOICE

25:16

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25 MIN Birth Prep Gentle Butter & Breath

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10 MIN MEDITATION

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30 MIN READING YOUR BOOK OF CHOICE

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15 MIN GENTLE STRETCH + 5 MINUTE MEDITATION

24:23

1

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24 MIN FULL BODY

light weights, resistance band is optional.

31:50

21

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30 MIN BUTTER DEEP HIPS/ LOW BACK

23:36

1

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23 MIN MAMA A.S.S CLASS

23:03

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23 MIN OBLIQUES & PELVIC FLOOR

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23 MIN LEGS BAND + YOGA BLOCK

29:06

1

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29 MIN BUM + ABS

Ankle Weights optional

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30 Min Walk

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Rest Day

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Rest Day

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30 Min Walk

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Repeat Your Favorite Video

Choose your favorite video from the week to do again!

20:08

2

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20 MIN A.S.S BLAST + SOME CORE

Light resistance band optional

30:50

2

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30 MIN A.S.S BLAST

Light resistance band and ankle weights

36:46

2

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36 MIN FULL BODY

Pilates ball, one glider (or tea towel), light resistance band

34:21

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34 MIN LEGS + A.S.S + ABS

ankle weight, glider, band

22:52

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22 MIN CORE WITH BALL

Pilates ball optional

31:50

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30 MIN BUTTER BIRTH PREP: DEEP HIPS + LOW BACK

32:18

1

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32 MIN A.S.S CLASS BAND + A.W

Resistance band, 1-2lb Ankle Weights optional

23:42

1

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23 MIN UPPER BODY

Light dumbbells (I'm using 3lbs)

32:43

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30 MIN FULL BODY

Light dumbbells Gliders 10 lb dumbbell

30:05

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30 MIN FULL BODY WITH BAND+BALL+WEIGHTS

Resistance band, 2lb and 8-10lb dumbbell, and pilates ball optional.

18:38

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18 MIN UPPER BODY

Light dumbbells optional.

25:40

1

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25 MIN A.S.S BLAST + INNER THIGH

Light resistance band optional

27:17

2

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27 MIN BUTTER - DEEP LOW BACK + HIPS

38:13

1

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38 MIN FULL BODY BAND/WEIGHT

Resistance bands and dumbbells (I'm using 10LBS) optional. Yoga blocks also optional!

22:36

2

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22 MIN UPPER BODY

LOVE LOVE LOVE! 3 LBS DB

32:11

1

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32 MIN THE A.S.S CLASS

Resistance band optional

25:32

4

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25 MIN GENTLE FULL BODY BW

22:54

1

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22 MIN FULL BODY BAND + A.W

Ankle Weights and Resistance Band optional

23:57

2

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23 MIN BANDED A.S.S CLASS

Resistance band optional

20:54

2

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20 MIN A.W LOWER BODY TIGHTEN

Ankle Weights optional

8:26

1

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8 MIN UPPER BODY

Light dumbbells optional

16:29

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16 MIN ABS PILATES BALL

Pilates ball optional

38:56

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38 MIN FULL BODY WITH LIGHT DB

Light dumbbell optional

27:55

1

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27 MIN ABS + BOOTY MAY 19

Pilates ball optional

14:35

2

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13 MIN LAZY A.W A.S.S BLAST

ANKLE WEIGHTS ARE OPTIONAL.

26:27

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26 min arm sculpt + posture

i recommend weights 2-5 lbs but can definitely be done without equipment.

25:31

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25 MIN CORE WITH PILATES BALL

Pilates ball optional

20:08

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20 MIN UPPER BODY WITH WEIGHTS

Dumbbells optional

19:08

1

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19 MIN BOOTY WITH BAND + 5 LBS ANKLE WEIGHTS

Optional equipment: Ankle weights, band

17:50

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17 MIN UPPER BODY PILATES BALL + WEIGHTS 9-10 WEEKS

22:00

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22 MIN ABS WITH PILATES BALL

38:32

4

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38 MIN ABS+ ARMS WITH BALL+WEIGHTS

equipment: pilates ball, ankle weights (optional) , 3 lbs per hand

20:56

16

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20 Min Arms/Posture Chisel + Reset

I'm using 1.5 -2 lbs weight per hand, but if opt for heavier weight if youd like - just maintain proper form and flow through!

22:49

7

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23 MIN UPPER BODY & POSTURE

dumbbells optional

31:54

13

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31 MIN JELLY LEGSS/NNER THIGH/CORE GLIDER+WEIGHTS

optional: 1 lbs weights per ankle, 3 lbs per hand.

19:50

29

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19 MIN ARMS/BACK/POSTURE

2lb weights optional

17:50

7

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17 MIN UPPER BODY PILATES BALL+ WEIGHTS

Equipment used: pilates ball and 3 lbs DB

19:08

22

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19 MIN LOWER BODY / BOOTY BAND + A.W

equipment used: ankle weights, resistance band

32:43

0

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30 Min Full Body 23w

22:00

11

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22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

20:14

21

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20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

20:54

44

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20 MIN A.W LOWER BODY TIGHTEN

Ankle weights optional

23:32

19

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20 MIN WEEKEND BUTTER

8:15

38

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6 MIN ARMS EXPRESS

light weights, I'm using 3 lbs per hand.

22:32

40

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22 MIN BANDED TONE/CHISEL LEGS + BOOTY

Preg approved.

8:11

52

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7 Min Quickie BW Posture

No equipment is needed but is optional. preg approved.

19:56

71

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20 Min Lazy Spring A.S.S Class

A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.

9:29

48

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9 MIN ABS QUICK & DEEP

ankle weights optional

26:27

43

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26 Min Arm Sculpt + Posture

Recommended 2-5 lbs but can be done without equipment

14:35

44

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13 Min Lazy A.S.S Blast with AW

Ankle Weights are Optional

29:30

28

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15 Min Full Body Blast with DB

This is a challenger! Please wear shoes if needed

13:41

20

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10 Min Abs with Band

Band is optional.

34:37

30

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34 Min Full Body with Weight + Pilates Ball

This sequence has a relaxing energy but movements that BURN and CHISEL

7:46

40

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7 Min A.S.S Blast with Band

16:35

14

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15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

20:35

46

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20 Min Lazy Posture, Back + Lower Abs w AW

Best paired with a walk,run or jog or an A.S.S Blast

17:37

20

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17 Min Basic Butter Slow Stretch

No Equipment Needed

38:18

38

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38 Min Full Body with DB Jan 29 Live

10lbs DB. This workout can be done without equipment too.

28:28

61

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20 Min A.S.S Class (Legs, Booty, Posture) Jan 15 Live

A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.

14:33

54

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14 Min Abs Daily Chisel!!

I have dedicated myself to doing this video each day for a week.. and I SEE AND FEEL RESULTS!

25:01

44

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24 Min New Years Upper Body

2-5 lbs per hand recommended! Preg approved.

9:00

31

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5 Min Deep Obliques Abs-5

No Equipment Needed

19:17

30

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19 MIN A.S.S BLAST WITH BAND

07:28

45

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5 MIN HOLIDAY ABS

23:44

36

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23 MIN WARM BUTTER FLOW

no equipment necessary

16:33

25

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15 MIN ABS ON FIRE WITH PILATES BALL

15:24

51

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15 Min Weighted Express Arms

I am using 3 lbs per hand in this video.

17:17

105

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17 MIN THE ULTIMATE A.S.S BLAST

36:24

28

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35 MIN FULL BODY BANDED & WEIGHT BURN

34:25

42

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34 MIN A.S.S CLASS WITH BAND

34:59

47

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30 MIN FULL BODY BAND & WEIGHTS

Resistance band and weights encouraged but optional.

19:22

29

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17 Min Posture & Abs with AW

Ankle weights are optional, please rest when needed.

15:12

49

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14 Min A.S.S Blast

Best paired with core, posture, a run or Butter.

20:02

15

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17 Min Deep Core/Obliques

Add this to your week 2-3 times a week!

8:56

90

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8 Min Upper Body Chisel

35:40

29

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35 Min Full Body Band + Ball

Best paired with a posture or butter video.

20:02

41

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20 Min Banded Legs & Booty

preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.

9:59

48

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10 Min Abs with AW

Ankle weights are optional.

33:33

59

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33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

20:46

28

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20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

30:03

54

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29 Min Weighted Jello Legs & Inner Thighs

Your legs will feel worked after this one! The burn is real!