These are my workouts as I go through my pregnancy journey and it's my joy to share these with you. I walked a lot and made home my comfort zone for movement while following the BBM workouts made it much easier for me to get some movement in to keep my body strong, even on days when I did not want to. I learned that when on the mat its you, your baby and body- where they all connect to work together to build/maintain self-love, appreciation and admiration for this new chapter of you.
This program is your companion through each trimester, offering weekly thoughtfully designed workouts, gentle progressions, and encouragement to help you move mindfully as your body grows.
This was my workouts as I go through my prenancy journey and it's my joy to share these with you.
Each week you’ll find 1-2 new workouts I filmed during those weeks of pregnancy for me, as well as BBM workouts from the BBM website that were always pregnancy approved. I love I was able to continue to safely do workouts I enjoyed during my pregnancy.
I personally had a challenging first trimester… I was nauseous all day, every day.However, I noticed that when I did go for even those slow 20-30 minute walks, or did easy side lying booty exercises my nausea subsided and energy increased. Just remember, these workout schedules/exercises are just suggestions, take and leave whatever works for YOU.
Pregnancy isn’t about keeping everything the same it’s about learning to adjust and move the changes, every day is different.
Some days you’ll feel full of energy, others your body will ask for rest, both are completely okay. Notice what you need without judgment. Listen to your body, be slow when needed and trust that this is part something incredible happening inside you. Building your best friend!
This program is here to help you feel strong and supported through movement during pregnancy. The movement provided is a compliment to and not a substitute or replacement for pelvic floor physical therapy or personalized care. Every body and pregnancy are unique, so I encourage you to check in with a qualified pelvic floor therapist to make sure your individual needs are met.
There is no specific number, it is completely up to you and how you feel.
Plan for the unexpected. Some weeks you might feel more energized, others completely depleted.
The BBM program offers two walking days, two rest days with short movement videos throughout the week that are gentle, supportive and beneficial for your body as it changes. Even 10-20 minutes of movement counts. But trust me, do what feels right to you. Rest, slowness and honouring your intuition is part of your wellness journey when growing your baby and body. This program is suggestion, take or leave what works for you.
Yes, for most of the workouts equipment will allow more strength and engagement, as well as aid in stretching. These pieces of equipment are also great post pregnancy for workouts. Although some workouts are just bodyweight, those with equipment such as ankle weights or resistance bands are optional to use if it is not serving your body well that day, you can do the workouts without.
No, this is completely up to you! Everything I give you is just a suggestion, if you need to have a rest day, take it.. If you rather do a workout video instead of walking, do it.
If you need a week to sleep and rest- do it!
This program is here for you to connect with your body, baby and energy and stay grounded while so much change happens. Do what feels right for you.
Yes- always ask / let your doctor even if you have been active before what you plan on continuing to do while pregnant to make sure they are appropriate for your specific needs, pregnancy and medical history. You are moving at your own risk whenever you are on BBM or partaking in any other workout, always listen to your body.
For most once you get the clearance from the doctor- yes. Walking is the most basic but ultimate form of exercise that will be your best friend. Staying active during pregnancy is safe and highly beneficial keeping you connected to your body, boosting energy and mood, alleviating pains and discomfort, reducing back pain while continuing to strengthen your body for your biggest workout yet! On BBM we prioritize movement focusing on preparing you and your body post-baby with emphasis on posture and full body strength as well as self-love and appreciation for all the changes.
I have specifically curated each week and trimester based on the type of exercises in each video that is suitable for that specific trimester. In the first trimester/ first few weeks for example we are lying on our backs, on our belly or adding ab curls on a stability ball for core.
There is none of these movements as our pregnancy progresses in the BBM program as we adapt to changes in the body, we focus on what will be healthiest and safest at that time.
For the second trimester workouts can definitely be done in the third trimester, but with modification as needed (ex: just body weight, no equipment needed)
Yes, as each trimester brings unique changes to your body, BBM is laid out to evolve with them.
With a deep focus on posture, mobility and strength in the comfort of your home.
Yes! But with modifications! Core training is encouraged, but done in a safe and slow manner.
We will avoid sit ups, twisting, lifting with weights, crunches and laying on our backs, but the movements we do are incredible for supporting pelvic floor muscles, obliques and deep core as the belly grows.
Slower, controlled, and just a few times a week for smart strengthening and training.
In each pregnancy video, I guide you through how to listen and respect your body and what it's feeling, demonstrating modifications and adjustments as needed.
5-30 minutes designed to fit easily into your day, no matter how you feel. Aim for 3-5 days a week but PLEASE listen to your body, as rest is part of training too!
Every workout can be modified. We focus on slow and low impact that gradually builds strength, confidence and stamina while encouraging you to go at your own pace with or without equipment.
That's ok! Just pick up where you left off!
This is a time of unpredictability so be kind to yourself!
Always be hydrated and have a snack before and after exercise.
I personally liked to exercise and walk at a pace where I never ever felt out of breath and I could always hold a conversation. If you are too breathless- scale back the intensity, slow down. This isn't about getting the best workout, it's about showing up and respecting the process of change and letting your body guide you.
