Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
I am beginning to feel more creative, which I think is because the season of Fall is upon us.
For me, this time of the year fuels me with the cooler days mixed with warm sun, I can’t help but get a little excited for an early evening to get pjs, roll out my yoga mat and do a butter video or stretch even for 10 min.
These days I notice feeling the happiest moving in my “bedroom studio”.
There is something intimate and sacred about a bedroom, and it's a place to feel most vulnerable and safe with myself. It is where I have gravitated to for movement since becoming a mom and I love it. It's interesting to me how I can be drawn towards different spaces depending on which phase/stage or mood I am in…where do you gravitate towards?
The Compound By Aislin Rawle
(it's a reality tv show that turns into a Lord of the Flies vibe??)
Something from Tiffany's By Melissa Hill
A Holiday Romance of Fate, Love, and Tiffany's (that sounds like a perfect evening book right now….)
QUICK AND EASY.
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
SUMMER RESET PROGRAM ISN’T JUST FOR SUMMER….A curated 4 day week of workouts to get you on track after summer fun to help easily guide you into a weekly movement routine.Focusing on the basics, like listing your personal non-negotiable, workouts 30 min or less, helping you with a roadmap to resetting for fall. It's a must do.
WHAT RECENT MOMENTS HAVE MADE YOU FEEL LIKE YOUR TRUE SELF?
WHAT PARTS OF YOU ARE ASKING FOR MORE CARE?
WHAT RITUALS OR HABITS HELP BRING YOU BACK TO YOUR CENTER?
WHAT ARE YOU CRAVING MORE OF IN YOUR DAILY LIFE?
WHAT VERSION OF YOU RIGHT NOW FEELS MOST ALIGNED?
HOW IS YOUR BODY FEELING WITH THE CHANGE OF SEASON?
WHAT KIND OF MOVEMENT FEELS NOURISHING TO ME RIGHT NOW?
WHAT IS A SMALL PROMISE I WANT TO MAKE TO MYSELF THIS FALL?
Slowly starting to make my way back to for videos on BBM!!I've never stopped doing A.S.S Blasts or posture videos - OMG they have saved me during pregnancy.I have been walking a ton, and while Laken naps putting on a quick video to do - I legit only have about 10-20 minutes.
I want to shut my mind, follow along while feeling productive, calm and effective in my workouts. These are two and whatI have tried last week!
Ps- Butters are life saving right now as my body is SO TIGHT from everyday life, postpartum body, lack of sleep etc…
I am very excited for this ….
There is something satisfying about feeling cozy, comfortable and accomplished in such a short amount of time with a workout. The more I am consistently showing up for myself, the more I actually want to come back again to spend time with myself to re-energize or ground which truly changes my day.
I wanted to create a program embracing the natural desire to slow down, turn inward, and get cozy during the colder winter months without feeling like we have to disconnect from ourselves or our bodies (for example, the holiday season soon!). You can stay in your comfiest clothes, roll out your mat in your favorite little corner of your home, and give yourself even just a few minutes to move and breathe.
COMING WEEK OF OCT 12 ….
I joined bootybymich almost a year ago after hearing her name float around every time I said I was looking for a challenging at home pilates practice, with a concise and direct wish list. Mich is all of those things and some! She will get you to do those five extra reps on each side, “and” is a number in her book and you will love it, and her cue timing always pulls me back onto my mat when a move is new and difficult and the disassociation tries to take over.
She is kind, efficient, and most of all HUMAN. I always leave with some small, simple, and clear nugget of wisdom for the day (that always seems to come right on time), happy I decided to step on my mat, and like I worked out with a friend who holds me accountable in the most gentle way.
If you’re looking for an approachable, committed, and effective at home practice that spices it up enough to keep you engaged each week, but doesn’t add to the decision fatigue - because each day is mapped out for you, while simultaneously giving you a chance to get out of your head and into that sometimes elusive mind-body connection, Mich is your girl. It just feels like choosing you each and every time, which in turn gives you the space and support to show up for others in your life.
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
PLEASE send in messages about your BBM experience! I truly would love to hear from you, how you feel and how you feel moving with yourself on BBM. Don’t be shy, I’m right here with on this journey of self-love and movement :)
You are my biggest motivation and I thank you for that.
Let’s ease into 2026 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
