Join me as we flow through foundational deep core and pelvic floor exercises, that have been my go-to postpartum for rebuilding/connecting with my abdominals while strengthening my pelvic floor. i recommend using a 9 inch pilates ball. if you are postpartum/ wanting to focus on basic deep core, this workout and part 1 video in BBM are great to incorporate into your week to begin a foundation. part 1 2x / week part 2 2x / week please see pelvic floor specialist for personalized care.
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