Workouts

22:00

4

NEW

22 MIN DEEP SLOW LOWER ABS WITH PILATES BALL

Pilates ball optional.

20:14

7

NEW

20 Min Arms/Posture + Abs w Weights and Ball

Challenge yourself with these new moves!

9:29

37

NEW

9 MIN ABS QUICK & DEEP

ankle weights optional

13:41

16

NEW

10 Min Abs with Band

Band is optional.

16:35

11

NEW

15 MIN PILATES BALL ABS - DEEP OBLIQUES

Pilates ball optional.

14:33

37

NEW

14 Min Abs Daily Chisel!!

I have dedicated myself to doing this video each day for a week.. and I SEE AND FEEL RESULTS!

9:00

26

NEW

5 Min Deep Obliques Abs-5

No Equipment Needed

07:28

34

NEW

5 MIN HOLIDAY ABS

16:33

22

NEW

15 MIN ABS ON FIRE WITH PILATES BALL

19:22

25

NEW

17 Min Posture & Abs with AW

Ankle weights are optional, please rest when needed.

20:02

13

NEW

17 Min Deep Core/Obliques

Add this to your week 2-3 times a week!

9:59

38

NEW

10 Min Abs with AW

Ankle weights are optional.

33:33

49

NEW

33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

20:46

28

NEW

20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

15:55

19

NEW

15 Min Core with Pilates Ball

This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

10:38

42

NEW

6 Min Abs June 2024 BW

No Equipment Needed

30:23

15

NEW

30 Min Core with Pilates Ball

10:07

61

NEW

9 Min Abs Just Keep Flowing

This one is a goodie! For added challenge, add 1-2 lbs ankle weights.

21:12

12

NEW

20 Min Deep Core w/ Pilates Ball

Perfect for a pre/post run video!

33:53

60

NEW

33 Min Legs & Abs with AW

Ankle Weights and Bands

19:18

24

NEW

19 Min Spring Starter Core At All The Angles

20:45

49

NEW

20 Min Abs & Bonus Booty

Band is optional

43:41

2

NEW

30 Min Cardio + Core Jan 31 Live

Optional Equipment: Weights/Bands

21:34

26

NEW

20 Min New Years Abs

Hand Weights are Optional

16:28

64

NEW

16 Min Bodyweight Lazy Abs

Feeling lazy but still want to feel productive and have some movement? Here is your video.

5:37

76

NEW

5 Min Abs

9:30

105

NEW

9 Min Abs Solid Core - No Joke, No Excuse

19:38

30

NEW

19 Min Cardio with Core Finisher

optional resistance band for core

21:59

20

NEW

21 Min Arms + Abs w Pilates Ball and Weights

Burner Alert!

10:50

116

NEW

10 Min Insane Lower Abs - No Excuse #3

20:31

75

NEW

20 Min Toned Arms/Back with Ab Finisher

I am using 2.5 lbs per hand

8:52

44

NEW

7 Min No Excuse Abs with Pilates Ball

19:52

12

NEW

19 Min Abs with Gliders and Band

CHALLENGED AND CHISELED- THIS IS A BURNER

25:26

81

NEW

25 Min A.S.S, Abs, Posture, with Band

Perfect for travel

16:05

40

NEW

15 Min Express Abs

13:23

156

NEW

12 Min Burn Burn Burn Core

This is a great routine to commit to doing 4 times a week!

12:09

134

NEW

12 Min Insane Obliques

All about that waist.

24:14

24

NEW

24 Min Pilates Ball Core + Motivation

Patience with yourself is key

9:23

116

NEW

9 Min Deep Lower Abs 2

12:30

46

NEW

12 Min Core Chisel

for added advancement, use light ankle weights

16:06

34

NEW

15 Min Int-Adv Core with Pilates Ball

21:06

17

NEW

20 Min Advanced Core with Gliders and Weights

This is full body burner

20:32

25

NEW

20 Min Lazy Core + Breath

Optional Equipment: Band

12:09

28

NEW

12 Min Solid Core Express

25:45

32

NEW

25 Min Deep Core

Optional Equipment: Pilates Ball

10:59

50

NEW

10 Min Solid Core

All you need is nothing. Enjoy this chiseller- breathe into your body for length and strength.

28:46

7

NEW

28 MIN ARMS ABS WITH RING

This sequence focuses on toning and strengthening inner thighs, core and arms.

10:46

51

NEW

10 MIN CORE

No equipment needed.

15:16

94

NEW

17 MIN ARMS + ABS DATE NIGHT

14:24

44

NEW

14 Min Back + Core Bodyweight

12:48

66

NEW

12 Min Lower Abs #2

A.W are optional for added challenge (I used 2.5 lbs per ankle)

18:03

16

NEW

17 Min Adv Core with DB + Ball

Looking for that extra challenge and spice to your core workout? try this..... burn it out baby! you got this.

10:23

32

NEW

10 min core quickie chisel with DB

Dumbbell optional.

19:01

34

NEW

19 MIN CHISELED EVERYDAY CORE

Pilates ball is optional.

11:46

75

NEW

11 Min Bodyweight Back and Core

20:29

103

NEW

20 min deepest everyday core + inner thighs

pilates ball is recommended but also optional.

11:27

201

NEW

11 Min Abs - Deep/Lower Core

10:02

49

NEW

9 MIN Abs

16:22

65

NEW

16 MIN ABS AND A.S.S

Resistance band optional.

9:46

105

NEW

9 Min Waist-Focused Core

16:56

30

NEW

14 Min Deep Core with Pilates Ball

Optional Equipment: Pilates Ball

32:26

18

NEW

25 Min Booty + Core Mar 31 Livestream

OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS

22:17

35

NEW

22 MIN CORE WITH BALL AND BAND LOVE MARCH 2022

Pilates ball and resistance band optional.

12:13

70

NEW

8 min bodyweight core chisel.

28:10

21

NEW

25 MIN C&C (DEEP CORE WITH BUTTER FLOW) March 11 Livestream

23:10

35

NEW

22 MIN CORE & SCULPT WITH BAND

14:37

119

NEW

14 MIN A.S.S + CORE BLAST

Resistance band optional.

19:33

23

NEW

19 Min Core + Inner Thigh Sculpt w/ Pilates Ball

With Pilates Ball

15:13

34

NEW

15 MIN BODY WEIGHT CORE

No equipment.

31:40

6

NEW

25 MIN CHISEL & CHILL January 22 Livestream

No equipment.

13:51

34

NEW

13 MIN CORE WITH PILATES BALL

Optional equipment: Pilates Ball

22:46

59

NEW

22 MIN CORE FLOW- FULL BODY CHISEL WITH BAND

Optional equipment: Resistance Band

25:25

87

NEW

25 MIN DEFINED CORE + TONED ARMS

Optional: Resistance Band

10:02

51

NEW

9 MIN ABS

No equipment necessary.

17:16

49

NEW

16 MIN CORE + TONE

for added challenge / intensity add ankle weights.

22:28

80

NEW

22 Min Core + Inner Thigh

For more intensity, add ankle weights

14:12

68

NEW

14 Min Quick and Sweaty Cardio + Core

Please wear shoes if it will make you more comfortable for cardio

27:57

17

NEW

25 MIN CHISEL + CHILL Livestream November 10

No equipment.

24:39

34

NEW

24 MIN DEEP SCULPT CORE/ LEGS

Optional equipment: Ankle weights, pilates ball.

24:20

30

NEW

24 MIN FULL BODY WITH CARDIO

Optional equipment - resistance band.

14:34

84

NEW

14 MIN CORE

ALL LEVELS, NO EQUIPMENT NEEDED.

25:04

36

NEW

25 Min Grounding, Lengthening + Core with Band

27:22

27

NEW

27 MIN ARMS + CORE WITH ANKLE WEIGHTS & PILATES BALL

Equipment optional.

7:33

123

NEW

5 MIN CORE

13:15

59

NEW

12 Min Core Chisel

Optional Equipment: Pilates Ball and Band

16:13

19

NEW

16 Min Abs & Inner Thighs with Ring & Pilates Ball

Equipment: Pilates Ring & Ball

33:05

87

NEW

25 min A.S.S CLASS + CORE Sept 10 Livestream

Band optional.

13:32

48

NEW

13 MIN CORE WITH PILATES BALL AND BAND

Equipment is optional.

16:22

105

NEW

16 MIN LENGTHEN + CORE

No equipment needed.

8:43

85

NEW

8 MIN ABS

No equipment needed, oblique chisel focused.

22:45

66

NEW

22 MIN LOWER ABS CORE INNER THIGH

Dumbbell is optional.

11:03

85

NEW

10 Min Express Core Chisel #2 with Band

beginners no band, int-avd use band!

12:33

31

NEW

12 Min CORE with DB

Dumbbell (DB) is OPTIONAL.

26:12

51

NEW

26 MIN CORE, BOOTY, FULL BOD WITH BAND, A.W PILATES BALL

Pilates ball, resistance band and ankle weights

6:57

141

NEW

5 Min Abs

No equipment

7:58

140

NEW

5 MINUTE AB CHISEL

YES- ONLY 5 MINUTES.NO EQUIPMENT NEEDED. DO THIS AS MANY TIMES AS YOU WANT :)

12:27

41

NEW

12 Min Advanced Pilates Ball

PILATES BALL IS OPTIONAL.

27:22

63

NEW

27 Min Core with Band

Optional Equipment: Resistance Band

13:18

63

NEW

13 Min All Core, Baby!

No Equipment

18:02

54

NEW

18 Min Post Run Core

Optional Equipment: Resistance Band

15:55

63

NEW

15 MIN WITH BAND CHISEL & LENGTHEN ABS & LEGS

12:21

175

NEW

12 MIN EXPRESS INNER THIGH & CORE

32:56

44

NEW

30 Min Lower Body Booty and Core

Pilates ball optional

10:20

132

NEW

10 Min Express Core Chisel

All equipment is optional. No impact.

23:39

45

NEW

23 Min Core & Booty w Pilates Ball, Band, Ankle Weights

All equipment are optional

17:09

48

NEW

17 Min Core & Arms

Optional Equipment: Ankle Weights

24:06

31

NEW

24 Min Core & Connect

Core Series Ending with Breath and Grounding

9:37

72

NEW

9 MIN ABS (OBLIQUE FOCUSED)

NO EQUIPMENT NEEDED.

18:03

186

NEW

18 Min Core, Bum, Outer Thighs

14:12

84

NEW

14 Min Oblique Core Series (Side Body/Waist Focus)

Optional Equipment: Ankle Weights

32:37

43

NEW

30 Min Core & Inner/Outer Thighs with Pilates Ball/Band

Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball

22:07

45

NEW

22 Min Core & Cardio

Optional Equipment: Ankle Weights

18:32

95

NEW

18 Min Arms & Core

Optional Equipment: Ankle Weights

35:26

52

NEW

30 Min Lower Body / Cardio

opt equip resistance band

13:29

64

NEW

13 MIN CORE WITH PILATES BALL

EQUIPMENT OPTIONAL.

11:17

44

NEW

11 MIN CORE

Pilates ball optional. use small pillow or no equipment at all.

39:21

81

NEW

40 Min A.W Lower Body / Core + Chisel Feb 10 Live

*optional equipment: ankle weights & resistance band

26:11

23

NEW

20 Min Int/Adv Core

Optional equip: resistance band

15:32

172

NEW

15 Min Core & Inner Thigh

No Equipment Needed

12:49

74

NEW

7.5 Min Arms

No Equipment Needed

18:02

38

NEW

18 MIN CORE

optional equipment pilates ball yoga block resistance band

38:05

81

NEW

37 Min Full Body Cardio

no equipment needed. resistance band optional.

39:49

29

NEW

35 Min Full Body Dec 7 Livestream

optional equipment: ankle weights, resistance band, two light weights, yoga block

41:59

25

NEW

35 Min Chisel & Chill Friday Nov 20 Livestream

24:24

30

NEW

20 MIN CORE with pilates ball

Pilates ball is optional.

41.53

6

NEW

November 27 CHILL&CHISEL Livestream

35 Min Chisel + Chill

41:10

48

NEW

November 25 A.W FULL BODY Livestream

35 Min Full Body

21:36

41

NEW

20 min advanced core

25:20

179

NEW

25 Min Full Body with Band

Band is optional

42:44

15

NEW

Nov 13.20 CHILL&CHISEL Livestream

35 Min Chill & Chisel

35:00

29

NEW

November 11 A.W FULL BODY Livestream

35 Min Full Body

37:49

33

NEW

November 3 A.S.S CLASS Livestream

35 Min A.S.S CLASS

43:07

51

NEW

40 Min Full Body / Cardio

Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band

36:59

27

NEW

October 30 CHILL&CHISEL Livestream

30 Min Chisel & Chill

24:06

47

NEW

12 Min Core

optional equipment: 1-3 lbs dumbbell

38:26

17

NEW

October 23 CHILL&CHISEL Livestream

30 Min Chisel & Chill

28:02

34

NEW

27 Min Core, Full Body Lengthen

Optional equipment: Yoga block

22:00

40

NEW

22 min Full Body

Optional Equipment: resistance band

33:16

8

NEW

October 16 CHILL&CHISEL Livestream

30 Min Chisel & Chill

15:00

18

NEW

15 Min Core with a Book

Equipment needed: a book

33:24

130

NEW

33 Min Bodyweight A.S.S, Core, Cardio

No equipment needed. Chisel, strengthen & lengthen.

49:06

33

NEW

October 9 A.W Livestream

40 Min In A.W. Livestream

46:04

25

NEW

October 2 A.W Livestream

*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs

15:00

111

NEW

15 min Bodyweight Moves

No Equipment Needed

44:57

53

NEW

September 14 A.W FULL BODY Livestream

40 Min Full Body

21:49

24

NEW

21 Min Core with Gliders

If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !

44:19

33

NEW

September 11 A.S.S CLASS Livestream

40 Min A.S.S CLASS

43:28

26

NEW

September 7 A.W LOWER BODY Livestream

40 Min in A.W. Livestream

45:07

19

NEW

September 4 A.S.S CLASS Livestream

40 Min A.S.S CLASS

9:13

136

NEW

9 Min Core

No Equipment Needed

30:00

148

NEW

30 MIN FULL B0DY

NO EQUIPMENT NEEDED

30

15

NEW

August 31 FULL BODY Livestream

30 Min Full Body

13:52

112

NEW

13 MIN BOOTY IN A.W

Equipment needed: ankle weights

43:48

41

NEW

45 Min A.S.S Class

No Equipment Needed

10:00

56

NEW

10 Min Core Advanced

No equipment needed

38:30

34

NEW

August 28 A.W / CORE Livestream

30 min In A.W & Core

38:19

21

NEW

August 27 FULL BODY Livestream

30 Min Full Body

44:04

25

NEW

August 21 A.S.S CLASS A.W Livestream

40 Min A.S.S CLASS

30:30

53

NEW

30 min full body

Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)

44:19

15

NEW

40 Min A.S.S CLASS

Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)

43:54

11

NEW

August 14 A.S.S CLASS Livestream

40 Min A.S.S CLASS

22:32

32

NEW

22 Min Core

Optional, resistance band

22:52

126

NEW

20 min Arms

Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)

44:19

62

NEW

45 min A.S.S CLASS

Optional equipment needed: Resistance band

11:27

94

NEW

11 min core

No equipment needed

24:51

124

NEW

24 min bum burner

Ankle weights optional

42:14

26

NEW

45 min A.S.S CLASS

Optional Equipment: Yoga block, resistance band

13:39

21

NEW

13 min core

For more advanced individuals you have the option to add your ankle weight for this series!

12:26

31

NEW

12 min Core

Optional Equipment: 2.5 per ankle ankle weights, yoga block

28:04

23

NEW

AW BOOTY 28 MIN JULY 26 2020

Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment

16:13

139

NEW

16 MIN UPPER BACK POSTURE

Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells

11:40

35

NEW

11 Min Core

Optional Equipment: Yoga Block

45:10

39

NEW

45 Min A.S.S Class

Optional Equipment: Resistance Band

41:13

20

NEW

July 23 A.W LOWER BODY Livestream

35 Min Lower Body

10:49

126

NEW

10 Min Deep Core

18:01

70

NEW

18 Min Cardio

Optional Equipment: Resistance Band

19:11

11

NEW

15 Min Core

24:54

42

NEW

24 Min Full Body Length & Strength

Equipment: 2 Gliders, or small towels.

10:33

78

NEW

10 Min Express Core

No equipment needed

48:05

33

NEW

July 9 ARMS, BACK, CORE Livestream

30 mins Arms, Back, Core

18:33

9

NEW

18 Min Core

OPTIONAL EQP: YOGA BLOCK

25

NEW

28 Min Core & Lengthen

29:41

119

NEW

29 Min Booty, Lower Body

Equipment Needed: Ankle Weights, but can also be done without weight!

34:45

15

NEW

34 Min Core & Stretch

Equipment needed: pilates ball, 2 light DB or cans

28:41

47

NEW

28 Min Core, Booty, Stretch

Optional equipment needed: ankle weights, resistance band

40:46

87

NEW

40 Min Core & Bum Burner

Equipment Optional

43:04

18

NEW

June 17 ARMS, CORE Livestream

45 Min Arms&Abs

50:37

31

NEW

50 Min Full Body, Cardio

Equipment Needed: resistance band, 2 light dumbbells 2-3 lbs

19:07

22

NEW

19 Min CORE + STRETCH

No Equipment Needed.

23:236

71

NEW

23 Min ARMS

2 Light Weight DB, 2-3 lbs, this can also be done with no weight!

21:37

21

NEW

21 Min CORE, ARMS & STRETCH

No Equipment Needed. *PLEASE WEAR SHOES IF NEEDED* There is one jumping move.

18:36

11

NEW

18 Min CORE & BUTTER STRETCH

Equipment Needed: Resistance Band (optional)

48:54

13

NEW

48 Min FULL BODY

Equipment Needed: 1 resistance band, 2 cans or small weights

4:51

29

NEW

4 Min Core Quickie

No Equipment Needed!

7:14

36

NEW

6 Min Core Quickie

No Equipment Needed.

17:48

48

NEW

17 Min FULL BODY, CARDIO, CORE & BUTTER STRETCH

Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.

22:20

13

NEW

15 Min CORE & BUTTER STRETCH

Optional Equipment: small pilates ball or you can use another small ball, or no ball at all.

13:59

32

NEW

14 Min FULL BODY

Optional Equipment: a small book from home!

10:19

19

NEW

10 Min ABS

No Equipment Needed. Perfect addition to your morning or evening routine! So quick and effective!

14:37

34

NEW

14 Min BOOTY & ABS

Equipment: resistance band & yoga block

31:58

24

NEW

30 Min FULL BODY

Equipment: 2 cans, 1 resistance band

20:39

32

NEW

20 Min FULL BODY, CARDIO, CORE & BUTTER STRETCH

No Equipment Needed.

18:32

20

NEW

18 Min CORE, ARMS & BUTTER STRETCH

Optional Equipment: Yoga Block, or something to place between your knees for core exercise (towel, small ball)

24:02

8

NEW

24 Min FULL BODY & STRETCH

Optional Equipment: Yoga block

27:23

67

NEW

27 Min FULL BODY

Optional Equipment: ankle weights, resistance band, light dumbbells

9:29

27

NEW

9 Min FULL BODY

Optional Equipment: a small step up/ stool

25:22

30

NEW

25 Min FULL BODY

Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.

10:24

38

NEW

11 Min FULL BODY

Gliders or tea/ face towels from home.

22:53

13

NEW

23 Min CORE, LOWER BODY

Optional Equipment: Gliders or to tea/ face towels from home.

15:36

36

NEW

15 Min CARDIO, ABS & BUTTER STRETCH

No equipment needed.

18:00

16

NEW

18 Min ABS & BOOTY

Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).

12:37

7

NEW

12 Min ABS & BUTTER STRETCH

Optional Equipment: Meditation pillow (these pillows are normally weighted) or small pillow.

10:00

15

NEW

9 Min ABS

No Equipment Needed.

6:15

74

NEW

6 Min ABS

No Equipment Needed.

9:16

13

NEW

9 Min ABS

No Equipment needed. optional added challenge, add ankle weights.

11:17

86

NEW

11 Min ABS

No Equipment Needed.

10:19

14

NEW

10 Min ABS

Equipment Needed: small pilates ball If you do not have a pilates ball thats ok, you can use any other small ball or, nothing at all!

19:22

11

NEW

19 Min ABS & BUTTERSTRETCH

No equipment needed.

19:20

11

NEW

19 Min ABS

Equipment is optional

20:07

116

NEW

20 Min FULL BODY, BOOTY, ARMS

No equipment needed.

28:36

11

NEW

28 Min CORE, LOWER BODY & STRETCH

Equipment: Two small tea/ face towels

18:50

15

NEW

18 Min LOWER BODY & CORE

Optional Equipment: Gliders (or 2 small tea/ face towels from home)

14:54

44

NEW

15 Min LOWER BODY, BOOTY & CORE

Optional Equipment needed: ankle weights, resistance band, workout can be done without props.

18:09

64

NEW

18 Min LOWER BODY & BOOTY

No equipment is needed!

23:09

16

NEW

22 Min FULL BODY

Equipment needed: Meditation pillow or small pillow.

17:25

26

NEW

17 Min, UPPER BODY, CORE, OUTER THIGHS

Optional Equipments: Resistance Band