Monthly Lifestyle

June/July 2026

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

I have been travelling for the last month with Brody and Laken visiting family in Canada. It's been special to be with family, spend time in nature and create memories together for Laken’s first summer.  This is my first summer being a mom - time to myself is rare, there is always something to be done or thought about - always. 

I definitely have a hard time getting in workouts or having slow solo morning journal writing sessions with hot sips of coffee (lol)... things that really connect me to myself. So, I decided to put together a basic summer reset for myself while travelling, because the basics/bare minimum during busy summer months will truly keep us (and have) on track feeling connected to ourselves.

So this is what I’ve been doing….A five step basic summer reset:

Summer playlist
Recipes
Workouts (New set!)
Consistency tips for summer
list of non-negotiables

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For the eyes and the soul

Find this on Amazon

I made a playlist that brings me chill, calm, joy and grounding. What's the soundtrack to your summer?
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

I chose some easy and quick to make that can be my go-to.

Preparing meals truly can save your future self!!

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Spicy Watermelon Salad with Cilantro and Lime

Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing

Green Goddess Salad

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.

PRODUCTS I'M LOVING

No items found.

BBM Programs
Get Results Quick with Consistency

My back is FEELING IT after packing for the move, and I am freaking determined to open up my chest and pull those shoulders back where they were before all this moving began! I am committing to the 7 days POSTURE/UPPER BODY posture program! If you’re travelling and need a posture/ arms reset this is for you!

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

I want quick workouts

Spring Into Spring
Access Password: BBMSPRING25
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Designed for minimal time, maximum results. Each 30 min or less for each workout with 2 walk/run workouts and 12 workouts

CONSISTENCY TIPS FOR SUMMER.

I created a list of reminders to keep myself moving. 

- don’t aim for perfection- just move.
-don’t overthink, just do.
-whats your “minimum goal” ex: just 15 minute a day 
-bring 1-2 pieces of equipment if traveling (I personally love a resistance band and 9 inch pilates ball)
-focus on how movement helps you *feel* (not just appearance)
-have fun with it - playlists, fun workout clothes, get outdoors, move with a friend, keep workouts short and effective.
-if you miss a day or two- DON’T STRESS. Pick a workout video you love and do it and get back in your groove. That's life.
-summer is meant to be enjoyed, find your balance

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MY NON-NEGOTIABLES

BASIC AF. BUT IT WORKS.

What are yours?

(For every negative one, give two positive ones)

Favorite go-to BBM workouts right now

Slowly starting to make my way back to for videos on BBM!!I've never stopped doing A.S.S Blasts or posture videos - OMG they have saved me during pregnancy.I have been walking a ton, and while Laken naps putting on a quick video to do - I legit only have about 10-20 minutes.
I want to shut my mind, follow along while feeling productive, calm and effective in my workouts. These are two and whatI have tried last week! 

Ps- Butters are life saving right now as my body is SO TIGHT from everyday life, postpartum body, lack of sleep etc…

Go to Workout Video
Go to Workout Video

Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

I hand picked quick workouts I loved that I would enjoy doing.

‍ You can check out the new set here!

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By the end of summer these small choices will all add up to results, self love and good memories with yourself. 

Your workouts are always here waiting for you.

Open BBM, press play and keep building rituals that make you feel your best.

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 7 DAYS FREE FOR NEW MEMBERS 

Tell your friends I would love to move with you guys!

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I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.