Your Unlimited access to over 550 videos
Things to know before Starting bbm workouts10lbs DB. This workout can be done without equipment too.
Resistance band and weights encouraged but optional.
Equipment used: resistance band & pilates ball
Optional equipment: light 2-5 lbs weights and a resistance band
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
Optional Equipment: Band
be slow, get flexible, and unwind.
Sculpting core, arms, booty, legs- this one is a goodie.
Optional Equipment: ankle weights, resistance band
Feel free to hold hand weights. Pregnancy approved.
Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.
Optional equipment: Resistance band
Optional equipment: Resistance Band
Ankle weights optional
for an added challenge / intensity add ankle weights!
Optional Equipment: Ankle Weights
Optional equipment - resistance band.
All levels, flow style: slow, nourishing and grounding.
Pilates ball, resistance band and ankle weights
*OPTIONAL EQUIP: RESISTANCE BAND, ANKLE WEIGHTS
Optional Equipment: Ankle Weights, Booty Band
Optional Equipment: Ankle Weights & Resistance Band
optional equipment: resistance band, yoga block
Equipment: gliders or tea towels
All Equipment Optional
*optional equip: band, 2 light dumbbells *Preg Approved
*optional equipment: ankle weights No Impact
*optional equipment: ankle weights, resistance band
*equipment :ankle weights, resistance band, yoga block.
no equipment needed. resistance band optional.
optional equipment: ankle weights, resistance band, two light weights, yoga block
35 Min Full Body
focusing on lower body, hips, hamstrings, outer thighs, chest opening.
35 Min Full Body
35 Min A.S.S CLASS
Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band
Optional equipment: Yoga block
Optional Equipment: resistance band
No equipment needed. Chisel, strengthen & lengthen.
40 Min In A.W. Livestream
*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs
40 Min Full Body
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
30 Min Full Body
Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)
Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
Equipment: 2 Gliders, or small towels.
No Equipment Needed
Equipment Needed: resistance band, 2 light dumbbells 2-3 lbs
Equipment Needed: 1 resistance band, 2 cans or small weights
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
Optional Equipment: a small book from home!
Equipment: 2 cans, 1 resistance band
No Equipment Needed.
Optional Equipment: Yoga block
Optional Equipment: ankle weights, resistance band, light dumbbells
Optional Equipment: a small step up/ stool
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
Gliders or tea/ face towels from home.
No equipment needed.
Equipment: Two small tea/ face towels
Equipment needed: Meditation pillow or small pillow.
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.