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Things to know before Starting bbm workouts
A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.
A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.
The signature BBM A.S.S CLASS!
Optional Equipment: Bands and Weights
Optional Equipment: Band
No Equipment Needed
Resistance band optional.
Resistance bands and ankle weights optional.
Ankle weights and resistance band optional
Optional equipment: Resistance Band
No equipment.
Pregnancy approved. Optional equipment: Resistance band.
PREGGO APPROVED. Equipment optional.
Optional Equipment: Resistance Bands
Optional equipment: ankle weights & band
This is my signature class with my curated favourite booty moves. Band is optional.
OPTIONAL EQUIPMENT: RESISTANCE BAND
OPTIONAL EQUIPMENT: ANKLE WEIGHTS
Equipment: resistance band, pilates ball
*Optional equipment: resistance band and ankle weights
*optional equip: ankle weights
*optional equipment: resistance band.
Optional Equipment: Resistance Band
*optional equipment: resistance band
*optional equipment: resistance band, two light dumbbells
*optional equipment: resistance band, yoga block
*optional equipment: resistance band, yoga block, two light dumbbells
optional equipment: yoga block, resistance band, two light dumbbells
no impact & no equipment needed
35 Min A.S.S CLASS
Equipment Needed: Yoga Block
40 Min A.S.S CLASS
40 Min A.S.S CLASS
Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)
Optional equipment needed: Resistance band
Optional Equipment: Yoga block, resistance band
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.
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