Equipment needed: pilates ball, 2 light DB or cans
No equipment.
Optional: Bands
No equipment.
*optional equip: band, 2 light dumbbells *Preg Approved
Pilates ball and resistance band optional.
No equipment needed
All levels, flow style: slow, nourishing and grounding.
Upper Back, Neck, Back Body

5 Min Sexy Back PT3

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preg approved. *modifications: please stay standing or on knees when exercises are shown on belly.
feel free to add light hand weights
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