Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

5 Min Sexy Back PT3

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Remove
preg approved. *modifications: please stay standing or on knees when exercises are shown on belly.
feel free to add light hand weights
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