Optional Equipment: Band
Optional Equipment: Band, Ankle Weights + Pilates Ball
Optional Equipment: Resistance Band
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Pilates ball and resistance band optional.
No equipment.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
*OPTIONAL EQUIP: RESISTANCE BAND
No equipment needed.
No Equipment Needed

5 Min Sexy Back PT3

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preg approved. *modifications: please stay standing or on knees when exercises are shown on belly.
feel free to add light hand weights
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