25:04

NEW

25 Min Grounding, Lengthening + Core with Band

41:15

NEW

40 Min THE A.S.S CLASS

This is my signature class with my curated favourite booty moves. Band is optional.

35:48

NEW

30 Min A.S.S CLASS + BUTTER Oct 6 Livestream

OPTIONAL EQUIPMENT: RESISTANCE BAND

27:22

NEW

27 MIN ARMS + CORE WITH ANKLE WEIGHTS & PILATES BALL

Equipment optional.

25:53

NEW

25 Min SELF-LOVE BUTTER FLOW

All levels, flow style: slow, nourishing and grounding.

33:06

NEW

25 Min Full Body Sept 29 Livestream

Ankle weights optional.

7:33

NEW

5 MIN CORE

22:50

NEW

22 min full body with band

band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!

13:15

NEW

12 Min Core Chisel

Optional Equipment: Pilates Ball and Band

25:52

NEW

25 Min A.S.S & Back & Arms w/ Band

Optional Equipment: Band

31:23

NEW

25 Min Chisel & Chill Sep 22 Live

16:06

NEW

16 Min Slow Butter

Hips, Lower Back, Neck

16:13

NEW

16 Min Abs & Inner Thighs with Ring & Pilates Ball

Equipment: Pilates Ring & Ball

28:17

NEW

25 Min Morning Butter Sep 17 Live

No Equipment Needed

33:05

NEW

25 min A.S.S CLASS + CORE Sept 10 Livestream

Band optional.

13:32

NEW

13 MIN CORE WITH PILATES BALL AND BAND

Equipment is optional.

18:28

NEW

18 MIN POSTURE/BACK

No equipment needed

21:46

NEW

20 MIN CARDIO

No Equipment needed

33:26

NEW

32 Min Butter & Breath Slow Flow

Restorative and Opening

8:20

NEW

8 Min A.S.S BLAST

Optional Equipment: Band

16:22

NEW

16 MIN LENGTHEN + CORE

No equipment needed.

30:05

NEW

30 min butter slow flow

No equipment needed.

10:33

NEW

10 MIN SLOW BUTTER

No equipment needed.

8:43

NEW

8 MIN ABS

No equipment needed, oblique chisel focused.

22:45

NEW

22 MIN LOWER ABS CORE INNER THIGH

Dumbbell is optional.

6:15

NEW

6 MIN A.S.S BLAST

Resistance band optional.

29:34

NEW

30 Min Slow BUTTER Restorative Upper/Back Body

Upper Back, Neck, Back Body

28:17

NEW

28 Min Full Body Booty Core

With Band + Pilates Ball

11:03

NEW

10 Min Express Core Chisel #2 with Band

beginners no band, int-avd use band!

17:30

NEW

17 MIN FULL BODY, SLOW RESTORATIVE STRETCH SLOW BUTTER

12:33

NEW

12 Min CORE with DB

Dumbbell (DB) is OPTIONAL.

18:46

NEW

18 MIN A.W A.S.S BLAST OH BABY!

OPTIONAL EQUIPMENT: ANKLE WEIGHTS

26:12

NEW

26 MIN CORE, BOOTY, FULL BOD WITH BAND, A.W PILATES BALL

Pilates ball, resistance band and ankle weights

13:47

NEW

13 Min A.S.S BLAST

No equipment. Pregnancy approved!

6:57

NEW

5 Min Abs

No equipment

12:40

NEW

12 min Upper Back Posture

7:58

NEW

5 MINUTE AB CHISEL

YES- ONLY 5 MINUTES.NO EQUIPMENT NEEDED. DO THIS AS MANY TIMES AS YOU WANT :)

12:27

NEW

12 Min Advanced Pilates Ball

PILATES BALL IS OPTIONAL.

17:57

NEW

17 Min Fresh Good Morning BUTTER

ADD THIS TO YOUR DAY, TO GROUND, AND REFRESH, STAY FLUID

8:22

NEW

6 Min A.S.S Blast

BAND OPTIONAL.

31:18

NEW

25 Min Full Body Jul 9 Live

*OPTIONAL EQUIP: RESISTANCE BAND, ANKLE WEIGHTS

27:22

NEW

27 Min Core with Band

Optional Equipment: Resistance Band

17:11

NEW

17 Min Slow Outer Hips Stretch BUTTER

32:30

NEW

25 Min A.S.S CLASS Jul 1 Live

*OPTIONAL EQUIP: RESISTANCE BAND

22:42

NEW

22 Min HOLY SH*T LEGS - CHISEL&SOFT STRETCH

No Equipment Needed

13:18

NEW

13 Min All Core, Baby!

No Equipment

43:07

NEW

40 Min Full Body Jun 23 Live

Optional Equipment: Ankle Weights, Booty Band

31:55

NEW

30 Min Full Body Burn & Cardio Jun 17 Live

Optional Equipment: Ankle Weights & Resistance Band

32:03

NEW

30 Min A.S.S CLASS Jun 2 Live

Equipment Optional

36:10

NEW

36 Min Full Body Lengthen Ankle Weight & Pilates Ball

equipment optional, no impact, all levels.

31:52

NEW

30 MIN BUTTER June 7 Live

No equipment needed

25:45

NEW

25 MIN BUTTER

38:19

NEW

38 Min OH DAMN Full Body

Optional Equipment: Band, Ankle Weights + Pilates Ball

18:02

NEW

18 Min Post Run Core

Optional Equipment: Resistance Band

27:35

NEW

27 Min Full Body (Booty/Core/Legs)

Booty/Core/Legs with Band and Pilates Ball

31:12

NEW

30 Min FULL BODY WITH CARDIO May 25 Live

optional equipment: resistance band, yoga block

35:53

NEW

30 Min A.S.S CLASS May 21

Resistance band optional

25:36

NEW

25 MIN SLOW&SOFT BUTTER FLOW

No equipment. Pregnancy approved.

18:16

NEW

18 MIN UPPER BACK & TRICEPS

Equipment optional. Pregnancy approved.

15:55

NEW

15 MIN WITH BAND CHISEL & LENGTHEN ABS & LEGS

26:10

NEW

25 MIN SLOW FLOW STRETCH, LENGTHEN & RELAX

12:21

NEW

12 MIN EXPRESS INNER THIGH & CORE

35:53

NEW

30 Min A.S.S Class May 7 Live

Equipment: resistance band, pilates ball

33:59

NEW

30 Min Full Body Deep Lengthen & Chisel May 6 Live

Equipment: gliders or tea towels

37:07

NEW

30 Min Arms Abs Cardio May 5 Live

Equipment: 2 light dumbbells (2-5lbs) or use ankle weights as hand weights

37:06

NEW

30 Min Chisel & Chill May 4 Live

No equipment needed.

32:56

NEW

30 Min Lower Body Booty and Core

Pilates ball optional

17:19

NEW

17 MIN BUTTER May 3 Live

Slow Flow Hamstrings, Low Back

29:02

NEW

25 Min Full Body Ankle Weights & Booty Band Apr 30 Live

All Equipment Optional

34:36

NEW

30 Min BUTTER Apr 28 Live

Slow Nourishing Restorative Stretch

23:43

NEW

23 Min Leg Lengthen, Strengthen & Chisel (Inner/Outer Hips)

All equipment is optional. No impact workout.

10:20

NEW

10 Min Express Core Chisel

All equipment is optional. No impact.

31:17

NEW

25 Min A.S.S Class Apr 23 Live

*Optional equipment: resistance band and ankle weights

23:39

NEW

23 Min Core & Booty w Pilates Ball, Band, Ankle Weights

All equipment are optional

29:51

NEW

25 Min A.S.S CLASS Apr 16 Live

hips, butt, core, lengthen

17:09

NEW

17 Min Core & Arms

Optional Equipment: Ankle Weights

24:06

NEW

24 Min Core & Connect

Core Series Ending with Breath and Grounding

NEW

Livestream 2

Tue - 30 Min Chisel & Chill

19:33

NEW

19 min FRESH MORNING BUTTER flow

9:37

NEW

9 MIN ABS (OBLIQUE FOCUSED)

NO EQUIPMENT NEEDED.

18:03

NEW

18 Min Core, Bum, Outer Thighs

35:52

NEW

35 Min BUTTER Mar 30 Live

10:52

NEW

BOOTY AW 11 MIN

Ankle Weights * optional

34:50

NEW

34 min FULL BODY WITH BAND SOME CARDIO

13:48

NEW

13 MIN ARMS

28:30

NEW

25 Min A.S.S CLASS

14:12

NEW

14 Min Oblique Core Series (Side Body/Waist Focus)

Optional Equipment: Ankle Weights

32:37

NEW

30 Min Core & Inner/Outer Thighs with Pilates Ball/Band

Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball

34:27

NEW

35 Min Evening BUTTER Mar 17 Live

No Equipment Needed

36:50

NEW

30 Min A.S.S CLASS in AW Mar 15 Live

*optional equip: ankle weights

22:22

NEW

22 Min Full Body Cardio

Optional Equipment: Resistance Band

30:31

NEW

25 Min Full Body Mar 12 Live

*optional equip: band, 2 light dumbbells *Preg Approved

39:21

NEW

30 Min BUTTER Mar 10 Live

HIPS, QUADS, LOW BACK. ENDING WITH 8 MINUTES OF BREATH.

11:27

NEW

11 Min Upper Body, Posture, Stretch

No Equipment Needed. Preg Approved

22:07

NEW

22 Min Core & Cardio

Optional Equipment: Ankle Weights

33:26

NEW

25 Min A.S.S CLASS Mar 5 Live

*optional equipment: resistance band.

41:37

NEW

35 Min BUTTER Mar 3 Live

No Equipment Needed

28:30

NEW

25 Min A.S.S CLASS Feb 26 Live

Optional Equipment: Resistance Band

11:18

NEW

11 Min BUTTER Morning, Mid-Day, Evening Slow Stretch

No Equipment Needed

19:43

NEW

19 Min Arms with Band Opt

Preg Approved