38:35

NEW

35 Min A.S.S Class Jan 20 Live

*optional equipment: resistance band, two light dumbbells

35:26

NEW

30 Min Lower Body / Cardio Jan 11 Live

Optional Equipment: Resistance Band

08:10

NEW

5 Min Arms With Resistance Bands

Optional Equipment: Resistance Bands

41:17

NEW

30 Min BUTTER Jan 8 Live

No Equipment Needed

41:18

NEW

30 Min A.S.S CLASS Jan 8 Live

‍*optional equipment: resistance band, yoga block

40:52

NEW

30 Min Full Body Jan 4 Live

No Equipment Needed

12:49

NEW

7.5 Min Arms

No Equipment Needed

43:10

NEW

35 Min A.S.S CLASS Dec 31 Live

‍*optional equipment: resistance band, yoga block, two light dumbbells

38:10

NEW

35 Min Chisel & Chill Dec 30 Live

No Equipment Needed

18:02

NEW

18 MIN CORE

optional equipment pilates ball yoga block resistance band

31:48

NEW

30 min FULL BODY Bodyweight

no equipment needed. cardio & arms included! great stretch at the end!

41:37

NEW

35 Min A.W Full Body No Impact Dec 21 Live

*equipment :ankle weights, resistance band, yoga block.

45:42

NEW

35 Min Chisel & Chill Dec 18 Live

No Equipment Needed

46:14

NEW

35 Min The A.S.S CLASS Dec 15 Live

optional equipment: yoga block, resistance band, two light dumbbells

38:05

NEW

37 Min Full Body Cardio

no equipment needed. resistance band optional.

43:05

NEW

35 Min A.S.S CLASS Dec 11 Livestream

no impact & no equipment needed

39:49

NEW

35 Min Full Body Dec 7 Livestream

optional equipment: ankle weights, resistance band, two light weights, yoga block

21:21

NEW

20 MIN Hamstrings, Quads, Lower Body Stretch

Slow stretch, focusing on hips, hamstrings, quads, lower back

41:59

NEW

35 Min Chisel & Chill Friday Nov 20 Livestream

24:24

NEW

20 MIN CORE with pilates ball

Pilates ball is optional.

41:02

NEW

35 Min Full Body Fundamentals Dec 1 Live

35 Min Full Body Fundamentals

41.53

NEW

November 27 CHILL&CHISEL Livestream

35 Min Chisel + Chill

41:10

NEW

November 25 A.W FULL BODY Livestream

35 Min Full Body

20:42

NEW

20 min leg chisel!

no equipment needed.

21:36

NEW

20 min advanced core

22:50

NEW

20 Min Lower Body Full Body BUTTER Stretch

focusing on lower body, hips, hamstrings, outer thighs, chest opening.

6:00

NEW

6 Min A.S.S

No Equipment Needed

25:20

NEW

25 Min Full Body with Band

Band is optional

42:44

NEW

Nov 13.20 CHILL&CHISEL Livestream

35 Min Chill & Chisel

35:00

NEW

November 11 A.W FULL BODY Livestream

35 Min Full Body

51:23

NEW

50 Min A.S.S Class

Optional equipment: resistance band

37:49

NEW

November 3 A.S.S CLASS Livestream

35 Min A.S.S CLASS

43:07

NEW

40 Min Full Body / Cardio

Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band

36:59

NEW

October 30 CHILL&CHISEL Livestream

30 Min Chisel & Chill

24:06

NEW

12 Min Core

optional equipment: 1-3 lbs dumbbell

10:23

NEW

10 Min A.S.S Blast

Optional Equipment: resistance band

38:26

NEW

October 23 CHILL&CHISEL Livestream

30 Min Chisel & Chill

28:02

NEW

27 Min Core, Full Body Lengthen

Optional equipment: Yoga block

13:40

NEW

13 Min Upper Body / Posture

No equipment needed, just wall space.

22:00

NEW

22 min Full Body

Optional Equipment: resistance band

33:16

NEW

October 16 CHILL&CHISEL Livestream

30 Min Chisel & Chill

24:36

NEW

24 Min Stretch Hips/Hamstrings BUTTER STRETCH

No equipment needed.

15:00

NEW

15 Min Core with a Book

Equipment needed: a book

33:24

NEW

33 Min Bodyweight A.S.S, Core, Cardio

No equipment needed. Chisel, strengthen & lengthen.

49:06

NEW

October 9 A.W Livestream

40 Min In A.W. Livestream

29:58

NEW

Chisel and Chill

No Equipment Needed

46:04

NEW

October 2 A.W Livestream

*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs

43:30

NEW

43 Min A.S.S Class with Yoga Block

Equipment Needed: Yoga Block

21:30

NEW

20 Min Upper Back Stretch BUTTER STRETCH

No Equipment Needed

11:01

NEW

11 Min A.S.S Blast

Optional equipment: resistance band

43:30

NEW

43 min Chill & Chisel

Optional equipment: yoga block

42:53

NEW

September 25 A.S.S CLASS Livestream

40 Min The A.S.S CLASS

15:00

NEW

15 min Bodyweight Moves

No Equipment Needed

25:00

NEW

25 Min BUTTER STRETCH

No Equipment Needed

44:57

NEW

September 14 A.W FULL BODY Livestream

40 Min Full Body

21:49

NEW

21 Min Core with Gliders

If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !

44:19

NEW

September 11 A.S.S CLASS Livestream

40 Min A.S.S CLASS

43:28

NEW

September 7 A.W LOWER BODY Livestream

40 Min in A.W. Livestream

45:07

NEW

September 4 A.S.S CLASS Livestream

40 Min A.S.S CLASS

9:13

NEW

9 Min Core

No Equipment Needed

30:00

NEW

30 MIN FULL B0DY

NO EQUIPMENT NEEDED

30

NEW

August 31 FULL BODY Livestream

30 Min Full Body

13:52

NEW

13 MIN BOOTY IN A.W

Equipment needed: ankle weights

43:48

NEW

45 Min A.S.S Class

No Equipment Needed

10:00

NEW

10 Min Core Advanced

No equipment needed

38:30

NEW

August 28 A.W / CORE Livestream

30 min In A.W & Core

38:19

NEW

August 27 FULL BODY Livestream

30 Min Full Body

44:04

NEW

August 21 A.S.S CLASS A.W Livestream

40 Min A.S.S CLASS

30:30

NEW

30 min full body

Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)

44:19

NEW

40 Min A.S.S CLASS

Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)

43:54

NEW

August 14 A.S.S CLASS Livestream

40 Min A.S.S CLASS

22:32

NEW

22 Min Core

Optional, resistance band

22:52

NEW

20 min Arms

Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)

44:19

NEW

45 min A.S.S CLASS

Optional equipment needed: Resistance band

30:16

NEW

August 13 BUTTER STRETCH Livestream

30 Min Stretch

11:27

NEW

11 min core

No equipment needed

24:51

NEW

24 min bum burner

Ankle weights optional

43:54

NEW

Aug 7 A.S.S CLASSLivestream

40 Min A.S.S CLASS

42:14

NEW

45 min A.S.S CLASS

Optional Equipment: Yoga block, resistance band

13:39

NEW

13 min core

For more advanced individuals you have the option to add your ankle weight for this series!

12:26

NEW

12 min Core

Optional Equipment: 2.5 per ankle ankle weights, yoga block

28:04

NEW

AW BOOTY 28 MIN JULY 26 2020

Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment

16:13

NEW

16 MIN UPPPER BACK POSTURE

Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells

11:40

NEW

11 Min Core

Optional Equipment: Yoga Block

45:10

NEW

45 Min A.S.S Class

Optional Equipment: Resistance Band

36:52

NEW

July 24 BUTTER STRETCH Livestream

30 Min Stretch

41:13

NEW

July 23 A.W LOWER BODY Livestream

35 Min Lower Body

10:49

NEW

10 Min Deep Core

18:01

NEW

18 Min Cardio

Optional Equipment: Resistance Band

19:11

NEW

15 Min Core

24:54

NEW

24 Min Full Body Length & Strength

Equipment: 2 Gliders, or small towels.

19:07

NEW

19 Min Slow, Restorative BUTTER STRETCH

No Equipment Needed

8:26

NEW

6 Min A.S.S Blast!

Equipment needed: Resistance band, the workout can be done without band too.

10:33

NEW

10 Min Express Core

No equipment needed

39:32

NEW

July 10 A.S.S CLASS Livestream

35 Min The A.S.S Class

48:05

NEW

July 9 ARMS, BACK, CORE Livestream

30 mins Arms, Back, Core

18:33

NEW

18 Min Core

OPTIONAL EQP: YOGA BLOCK

NEW

28 Min Core & Lengthen

29:41

NEW

29 Min Booty, Lower Body

Equipment Needed: Ankle Weights, but can also be done without weight!

38:24

NEW

38 Min BUTTER STRETCH Sunday Flow

No Equipment Needed