35 Min Full Body
35 Min A.S.S CLASS
Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band
Optional equipment: Yoga block
Optional Equipment: resistance band
No equipment needed. Chisel, strengthen & lengthen.
40 Min In A.W. Livestream
*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs
Equipment Needed: Yoga Block
40 Min Full Body
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !