19:30

NEW

20 Min C+C Full Body Flow

11:46

NEW

11 Min Bodyweight Back and Core

32:31

NEW

30 Min C+C Flow May 18 Live

17:34

NEW

17 MIN ARM SCULPT

No equipment necessary.

20:29

NEW

20 min deepest everyday core + inner thighs

pilates ball is recommended but also optional.

32:36

NEW

30 Min Full Body May 11 Live

No equipment.

22:06

NEW

20 Min Full Body Flow w/ DB + Band

This workout can be done without equipment.

11:27

NEW

11 Min Abs - Deep/Lower Core

35:26

NEW

30 Min The A.S.S CLASS May 4 Live

Optional: Bands

20:51

NEW

20 MIN BUTTER FREE FLOW

this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.

10:02

NEW

9 MIN Abs

17:04

NEW

17 MIN HIIT+ FULL BODY

No equipment is necessary!

16:22

NEW

16 MIN ABS AND A.S.S

Resistance band optional.

9:46

NEW

9 Min Waist-Focused Core

9:50

NEW

9 Min A.S.S Blast with Ankle Weights

31:34

NEW

30 Min Slow Evening Restorative Post-Work Stretch

this slow evening stretch focuses on back and neck openings, side stretches and deep breaths eliminate tension

34:07

NEW

34 Min Slow Evening Restorative Stretch Butter

best for late afternoon, evening stretch and end of day wind down.

15:19

NEW

15 Min Quick Cardio

16:56

NEW

14 Min Deep Core with Pilates Ball

Optional Equipment: Pilates Ball

5:19

NEW

5 Min Sexy Back PT3

feel free to add light hand weights

19:43

NEW

19 Min BUTTER DEEP HIPS FLOW

9:44

NEW

9 Min A.S.S BLAST Mar 2022

32:26

NEW

25 Min Booty + Core Mar 31 Livestream

OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS

22:52

NEW

22 MIN BUTTER

NEW

40 Min A.S.S CLASS March 23 Livestream

Resistance bands and ankle weights optional.

22:17

NEW

22 MIN CORE WITH BALL AND BAND LOVE MARCH 2022

Pilates ball and resistance band optional.

31:26

NEW

25 Min BUTTER Mar 17 Livestream

15:38

NEW

15 Min A.S.S BLAST

Optional Equipment: Band

20:48

NEW

20 Min Upper Body + Posture w/ Band

For extra added challenge, please use 2-5lb DB per hand

NEW

19 minute BUTTER HIPS FLOW.

12:13

NEW

8 min bodyweight core chisel.

28:10

NEW

25 MIN C&C (DEEP CORE WITH BUTTER FLOW) March 11 Livestream

38:07

NEW

30 MIN FULL BODY FEB 28 LIVESTREAM

Optional Equipment: ankle weights, resistance band

13:32

NEW

13 min A.S.S BLAST.

resistance band is optional.

23:10

NEW

22 MIN CORE & SCULPT WITH BAND

12:56

NEW

12 min bodyweight sexy back PT 2

Feel free to hold hand weights. Pregnancy approved.

30:00

NEW

30 Min A.S.S + CORE Feb 28 Livestream

Ankle weights and resistance band optional

14:37

NEW

14 MIN A.S.S + CORE BLAST

Resistance band optional.

15:45

NEW

15 MIN LEGS, CARDIO

No equipment.

43:49

NEW

40 Min Advanced Full Body + Cardio Feb 18 Live

Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.

35:59

NEW

35 Min The A.S.S Class Feb 15 Live

Resistance band optional

19:33

NEW

19 Min Core + Inner Thigh Sculpt w/ Pilates Ball

With Pilates Ball

14:28

NEW

15 Min Simple Morning Go-To Butter

No equipment.

15:13

NEW

15 MIN BODY WEIGHT CORE

No equipment.

11:44

NEW

11 MIN BODYWEIGHT BACK + POSTURE

19:01

NEW

18 MIN C&C EXPRESS

No equipment.

31:40

NEW

25 MIN CHISEL & CHILL - January 22 Livestream

No Equipment.

20:26

NEW

20 MIN BUM & LEGS WITH BAND

Resistance Band Optional.

12:02

NEW

10 MIN A.S.S BLAST, INNER THIGH

Resistance band optional. Pregnancy friendly.

32:30

NEW

32 min lean & lengthen bodyweight flow with band

Optional equipment: Resistance band

13:40

NEW

13 min the every day reset flow

No equipment.

31:40

NEW

25 MIN CHISEL & CHILL January 22 Livestream

No equipment.

40:39

NEW

30 Min THE WHOLE BODY LIVESTREAM Jan 15

Optional equipment: Resistance Band

51:35

NEW

40 Mins THE A.S.S CLASS+BUTTER Jan 10 Livestream

Optional equipment: Resistance Band

11:57

NEW

11 MIN GO-TO BODYWEIGHT ARMS & POSTURE

Optional equipment: a light resistance band

13:51

NEW

13 MIN CORE WITH PILATES BALL

Optional equipment: Pilates Ball

22:09

NEW

22 min sweat, legs & bodyweight flow.

No equipment.

48:21

NEW

40 Min A.S.S CLASS + BUTTER LIVESTREAM Jan 3

No equipment.

11:24

NEW

11 MIN A.S.S BLAST

Optional equipment: Resistance band.

22:46

NEW

22 MIN CORE FLOW- FULL BODY CHISEL WITH BAND

Optional equipment: Resistance Band

10:52

NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

Pregnancy approved. Optional equipment: Resistance band.

18:15

NEW

18 MIN - THE BUTTER DETOX

No equiprment.

25:25

NEW

25 MIN DEFINED CORE + TONED ARMS

Optional: Resistance Band

22:44

NEW

22 MIN FULL BODY ELONGATE AND STRENGTHEN

31:30

NEW

30 Min BUTTER FULL BODY MELT FLOW Dec 17

10:52

NEW

10 MIN A.S.S BLAST- LIFTED&SCULPTED.

PREGGO APPROVED. Equipment optional.

NEW

15 MIN BUTTER AWAKENING&ENERGIZING FLOW

10:02

NEW

9 MIN ABS

No equipment necessary.

NEW

30 Min FULL BODY WITH ANKLE WEIGHTS Dec 9 Livestream

Ankle weights optional

16:29

NEW

16 MINUTE INNER THIGH CHISEL #2

14:50

NEW

14 MIN SEXY BACK

No equipment.

30:48

NEW

30 Min BUTTER Dec 1 Livestream

No equipment

17:16

NEW

16 MIN CORE + TONE

for added challenge / intensity add ankle weights.

34:45

NEW

34 min bodyweight full body flow+sculpt

for an added challenge / intensity add ankle weights!

22:28

NEW

22 Min Core + Inner Thigh

For more intensity, add ankle weights

6:22

NEW

6 MIN A.S.S BLAST

Quick and Hard. Resistance Band Optional

35:14

NEW

30 Min A.S.S CLASS Nov 24 Live

Optional Equipment: Resistance Bands

34:31

NEW

30 Min Full Body w/ Ankle Weights Nov 17 Live

Optional Equipment: Ankle Weights

23:40

NEW

23 Min BUTTER - An Evening Melt

Get lost in your breath and body in this sequence. light a candle, dim the lights and breathe deep.

14:12

NEW

14 Min Quick and Sweaty Cardio + Core

Please wear shoes if it will make you more comfortable for cardio

9:25

NEW

9 MIN A.S.S BLAST

PREGGO APPROVED, BAND OPTIONAL.

27:57

NEW

25 MIN CHISEL + CHILL Livestream November 10

No equipment.

24:39

NEW

24 MIN DEEP SCULPT CORE/ LEGS

Optional equipment: Ankle weights, pilates ball.

40:17

NEW

40 MIN A.S.S CLASS

Optional: Resistance Band.

33:04

NEW

30 Min BUTTER November 3 Live

No Equipment Needed

12:57

NEW

12 MIN UPPER BACK + POSTURE

weights optional

24:20

NEW

24 MIN FULL BODY WITH CARDIO

Optional equipment - resistance band.

31:43

NEW

25 MIN A.S.S CLASS October 27 Livestream

Optional equipment: ankle weights & band

22:01

NEW

21 MIN BUTTER

41:43

NEW

40 MIN A.S.S CLASS

optional equipment: resistance band.

33:43

NEW

30 Min BUTTER FLOW October 20 Livestream

42:05

NEW

43 MIN A.S.S CLASS

Resistance band optional.

14:34

NEW

14 MIN CORE

ALL LEVELS, NO EQUIPMENT NEEDED.

25:04

NEW

25 Min Grounding, Lengthening + Core with Band

41:15

NEW

40 Min THE A.S.S CLASS

This is my signature class with my curated favourite booty moves. Band is optional.

35:48

NEW

30 Min A.S.S CLASS + BUTTER Oct 6 Livestream

OPTIONAL EQUIPMENT: RESISTANCE BAND

27:22

NEW

27 MIN ARMS + CORE WITH ANKLE WEIGHTS & PILATES BALL

Equipment optional.

25:53

NEW

25 Min SELF-LOVE BUTTER FLOW

All levels, flow style: slow, nourishing and grounding.

33:06

NEW

25 Min Full Body Sept 29 Livestream

Ankle weights optional.

7:33

NEW

5 MIN CORE