Workouts

Things to know
All of the workouts can be done  without equipment. If you choose to use equipment, you can use: Resistance band , Ankle weight 2 lbs per foot, Yoga block, Small slightly deflated pilates ball

I use ankle weight 2.5 lbs per foot or 5 lbs per foot. If you are new to ankle weight exercises for core, please perform the exercises without the ankle weights first to ensure proper form

Beginners, you can opt for no equipment and add a resistance band/ ankle weights as you build strength! Do what feels good to you.

There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!

Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts

Take a rest day whenever needed

Follow the workout schedule to the best of your ability
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35:00
19
NEW

November 11 A.W FULL BODY Livestream

35 Min Full Body

Full Body
Cardio
Upper Body
Booty/Lower Body
Core
37:49
23
NEW

November 3 A.S.S CLASS Livestream

35 Min A.S.S CLASS

Cardio
Full Body
The A.S.S CLASS
Core
Booty/Lower Body
22:00
24
NEW

22 min Full Body

Optional Equipment: resistance band

Full Body
Booty/Lower Body
Cardio
Core
Upper Body
49:06
21
NEW

October 9 A.W Livestream

40 Min In A.W. Livestream

Cardio
Booty/Lower Body
Full Body
Upper Body
Core
15:00
31
NEW

15 min Bodyweight Moves

No Equipment Needed

Full Body
Booty/Lower Body
Core
Upper Body
44:57
28
NEW

September 14 A.W FULL BODY Livestream

40 Min Full Body

Full Body
Cardio
Core
Booty/Lower Body
Upper Body
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