For extra added challenge, please use 2-5lb DB per hand
Optional Equipment: ankle weights, resistance band
Feel free to hold hand weights. Pregnancy approved.
Ankle weights and resistance band optional
Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.
Resistance band optional. Pregnancy friendly.
Optional equipment: Resistance band
Optional equipment: Resistance Band
Pregnancy approved. Optional equipment: Resistance band.
for an added challenge / intensity add ankle weights!