Monthly Lifestyle

May 2024

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.

Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.

This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

For the eyes and the soul

Music for the Soul
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live



As you all know I love to write.

I wrote each of my bridesmaids a letter thanking them for being with me on this day and got them a little gift. 

I thought hmm… I want to write myself a love letter too!

I’ll write vows to myself. 

These vows are filled with the promise of pride, happiness, vulnerability, and openness that I have with myself. As I continue to grow, learn and take leaps of faith, I vow to myself to never ever lose myself and love myself for all that is to come.

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Lip Sleeping Mask

Lip Sleeping Mask

Dior Nail Polish - Red Smile

Dior Nail Polish

SIDIA Hand Serum

SIDIA Hand Serum

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Journal Prompts

Getting Wedding Ready

Our wedding is May 19, 2024. 

It doesn’t feel real yet!

 Many mixed emotions but overall, I’m so excited.

I have friends from Vancouver, Toronto, LA, Montreal who have been in my life for so long that have yet to meet. Just thinking about us all being together, dancing, laughing and celebrating me and Brody brings the biggest smile to my face. 

There is a lot to do- we do have a wedding planner, yet there are so many things to consider when planning this event! Truthfully, I am extremely far from a bridezilla, I just have this feeling it's going to work out and be beautiful no matter what. It's a nice feeling to feel, I’m not looking for perfection, just a good time,

I have leaned into this process of planning/organization, by meditating 5–15 min a day, being extremely consistent with my weekly BBM Butter days and movement. 

I am also mindful of not spreading myself thin, making sure I have enough time for myself, rest and activities that help me feel grounded. I also love that I have set boundaries for myself when I get 5000 questions about hair, make-up, dresses, decor, lighting, food etc… I truly believed it served me well. 

 Lastly, I’m wearing what feels good and authentic to me, and not what I see on instagram or the magazines. Looking forward to showing you all photos of our special day!!

I still haven’t decided on how I'll wear my hair… It's going to be a game day decision. 

In the June lifestyle page I'll share so much more….

Favorite go-to BBM workout right now

9 Min Express Arms
Go to Workout Video
15 Min Express Abs
Go to Workout Video

Member Spotlight


Member Since 2020

I just wanted to express my gratitude once again for your amazing platform.  I have never been so committed for so long to a program.  You are truly amazing and come with so much passion.  The first couple of months of 2024 I found myself in such a slump, I couldn’t get myself to move and I was avoiding my mat.  Finally,  I started committing to your videos again, writing your daily journal prompts and slowly I found my passion for movement coming back. I'm so excited that I am back running my 5km consistently, practicing my videos (almost) daily and seeing the results. 

I had the BIGGEST compliment from my husband this morning.  He said he could really see and feel the difference in my body - THIS WAS HUGE!!! A spontaneous comment like that from my husband of 15 years just makes me feel 15 years younger! LOL - a bit silly, but its the truth!

I absolutely LOVE seeing your lifestyle page and what you are up to in the amazing city of New York - I enjoy living vicariously through your posts! Especially the classes at SOHO house - total dream of mine!!

Anyways, you continue to exude such amazing energy and joy, while providing me with endless inspiration.  I can not thank you enough!

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Upcoming Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!

You are my biggest motivation and I thank you for that.

Let’s ease into 2024 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.