For more intensity, add ankle weights
Equipment needed: ankle weights
opt equip resistance band
PILATES BALL IS OPTIONAL.
weights optional
No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells
Equipment Needed: Yoga Block
Optional equipment - resistance band.
Quick and Hard. Resistance Band Optional
No equipment needed.

Livestream

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No Equipment Needed
Monday Jun 7 9:30 PST - 30 Min BUTTER
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