Monthly Lifestyle

November 2023

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

November - where has the time gone. Below I share with you food, music, books, thoughts and movement I am using to stay cozy this month, slow down and recharge as we lead into holiday season.

A BBM BRIDAL PROGRAM….

YESSS. 

I want to know what YOU want. 

Please email with any of your goals for your wedding mind/body/energy and what your dream bridal program looks like.

The more detailed you are with letting me know what you want, the more I can help! I want to be a part of this incredible journey with you!

Please email me contact.bootybymich@gmail.com with your answers :)

For the eyes and the soul

HOMECOMING

BY KATE MORTON

I love this author because her books intertwine past with present so effortlessly, and the way it is written has my imagination running wild. I love reading before bed, I feel it helps me ease my mind and take a trip into another world at the end of the day :) I hope you enjoy (if not this one, another one of her books! “The House at Riverton” is great too!)

Find this on AmazonFind this on Amazon
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Easy 1-Pot Massaman Curry

Sole Meunière

Vegan Stuffed Acorn Squash (with wild rice)

How do you feel your best loved?

What does support look like for you?

What do you want to focus on this month?

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.

To Smell

This scent is my go-to for the holiday season for the last 4 years. I discovered it in Vancouver and purchase it on repeat!

Balsam Cedar Candle

To Stay Warm

I believe you can never have too many throw blankets. This is also such a great gift for the holidays and there is also an option to add a personalized monogram.

Brushed Woven Throw

To Sip

As a huge coffee lover, I’m also a lover of ceramics. I love discovering different textures, shapes and designs of mugs to sip my morning coffee in.

Flow Mug

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

Journal Prompts

The Butter Program

The perfect 12 day holiday program to unwind, gain flexibility and soften your body with. 

Your body will thank you.

This set can easily be done with the curated weekly workouts schedule on BBM.

Favorite go-to BBM workout right now

20 Min Booty with A.W + Posture
Go to Workout Video
Go to Workout Video

Member Spotlight

Emma Cunningham

2021

Living in LA, I've tried SO many workout classes and online fitness platforms when they exploded during the pandemic. BBM is hands down the best I've come across for so many reasons. One being how you can actually feel Mich's passion and knowledge for fitness through the screen. Her alignment cues, tips, mindfulness, and all-around energy are SO helpful and inspiring for each workout. Hands down, my favorite workouts are the upper body and posture videos. They make me feel so much better after a long day of working from home on my laptop. Really am looking forward to whatever else she offers down the road! Wish I lived in NYC to take classes in person. Just the BEST.

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Upcoming Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2024 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.