Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

25 Min A.S.S Class Apr 23 Live

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Remove
NO impact, lengthen, chisel, stretch and sculpt core, bum and legs.
*Optional equipment: resistance band and ankle weights
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