30 Min A.S.S CLASS May 21

Focus on full body, tone with length and lift through the body. WOW. This is a favourite for no impact, low sweat, with long lasting feelings of flexility, cheek power, and elongation. Have fun. Do this on its or or mix and match, this with with a run, Butter class, upper body or your fave core workout
Resistance band optional
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts