Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
Hi Sweet Friends, how are you? Welcome to Spring.
I’m still full-time taking care of Laken (as I write this bouncing up and down hoping he stays asleep), and I’m so freaking proud of myself for beginning to film workouts again!!!
My body feels ready and it's been a new change and challenge to re-wire my brain while exercising (as everything mental+physical is so different from before).
Recently, I’ve been rediscovering my own workout platform, seeing and experiencing movement and navigating these workouts with new eyes and feelings when moving on my mat. It's humbling and exciting all in one… Is it strange that I want to do the BBM pregnancy workouts? I looked back on some workouts recently remembering how good they were!!
The quick workouts are ACTUALLY SAVING ME, making it attainable mentally, physically and emotionally to feel accomplished because I can do a challenging 10 min arm workout for example.
BBM has always been rooted in the idea that results don’t come from hours or working out but from consistency, and everything physical is just a bonus. Now as a new mom, this holds deeper meaning for me. The quick, effective, and easy set up allows me to get in movement because honestly, time for me feels so different and creating even a few minutes on my mat has become a reset for my soul (cheesy but true).
I AM TELLING YOU no matter how exhausted, lazy, busy,- whatever is happening in your life- YOU HAVE GOALS THAT MATTER- CONSISTENCY IS KEY. This is what I tell myself, so I show up outside or on my mat to follow along so my mind can focus on the feeling (and not creating the workout) and I FEEL SO GOOD. If I can do it with spit up, no bra on, milk leaking from my boobs (TMI?), baby crying in the other room while my husband takes charge, no sleep etc…. You sure as hell can do it- you’re not alone I am right there with you in our own chaotic-busy worlds. It's easier said than done, I get it but it all adds up…Even a side stretch can reset your mood (I recently discovered this!).
Environments will change but you are the constant.
The vibe isn’t always how it used to be for me; soft music, candle, quiet etc…. But I can still show up for a few minutes and get the same results if I keep at it. Join me in the new workouts being posted on BBM each week, I know you’ll love them!
Strangers
Belle Burden
On my to-read-list
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
My back is FEELING IT after packing for the move, and I am freaking determined to open up my chest and pull those shoulders back where they were before all this moving began! I am committing to the 7 days POSTURE/UPPER BODY posture program! If you’re travelling and need a posture/ arms reset this is for you!
Slowly starting to make my way back to for videos on BBM!!I've never stopped doing A.S.S Blasts or posture videos - OMG they have saved me during pregnancy.I have been walking a ton, and while Laken naps putting on a quick video to do - I legit only have about 10-20 minutes.
I want to shut my mind, follow along while feeling productive, calm and effective in my workouts. These are two and whatI have tried last week!
Ps- Butters are life saving right now as my body is SO TIGHT from everyday life, postpartum body, lack of sleep etc…
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
If you know anyone who wants to get moving this Spring OR anyone who is pregnant you feel would love BBM- spread the love!!
New members get 7 days to try our platform :)
Also… please message me if there is anything you’d like to see more or have any feedback!
I am so excited to begin the new year with you all, continuing to grow this community all over the world!
You are my biggest motivation and I thank you for that.
Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
