Monthly Lifestyle

February 2024

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

BootyByMich little mention in the 

International Edition of The New York Times 

BBM is a great gift

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BBMxSporty&Rich NYC

NYC FRIENDS!

The A.S.S Class will be hosted at the flagship store in SOHO in March

Keep yours peeled on social media I’ll be posting on dates and times.

For the eyes and the soul

Find this on AmazonFind this on Amazon
Music to love yourself with. February the month of love, here are some tunes to spend some time with yourself with.
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Baked Herb Crusted Cod

Turtle Energy Balls

Crab Cakes

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.
No items found.

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

Journal Prompts

A year ago today…
A year from now…
I am leaning into…
My fears right now..
My strengths right now…
Things I know I can control…
The things I know I can’t control…
What I am inviting into my life…
What I crave more of…
What I crave less of…
How do I work through disappointment?

CONNECT TO YOU.

Show yourself some love mentally, physically, emotionally and energetically.
What can you do this week to show yourself some love, warmth, softness, acceptance.
Treat yourself to a good meal, an adventure, a massage, take yourself on a day date.
You are all you need to fill your cup. 
Write yourself a love letter. 
Write your body a love letter.
Always and endlessly be romantic with yourself. 

Favorite go-to BBM workout right now

20 Min Abs & Bonus Booty
Go to Workout Video
Go to Workout Video

Pregnancy Friendly Workouts

Reminder! BBM has a pregnancy filter in “other filters”, don’t forget to check that out!

Here are a few videos

6 Minute Bodyweight Posture

27 Min Lazy A.S.S Blast Pt 2

34 Min Bodyweight Full Body Flow + Sculpt

Member Spotlight

Madelyn Kruth

Member since 2020

I started doing Mich's workouts in 2020 during COVID with my college roommate/best friend. We were looking for chill workouts we could do with little to no equipment in our little apartment. I loved the variety of workouts from more intense cardio and ab workouts to the chisel and chill and butter flows. Fast forward to now, I've done BBM workouts off and on since graduating in 2021. I am now 3 months pregnant with my first baby and after feeling pretty sick during the first trimester, I really wanted to get back into moving my body consistently. I decided to start with the Butter program and it has been exactly what my body needs. I am excited to continue with more BBM workouts for the rest of my pregnancy and postpartum!

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Upcoming Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2024 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.