This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.
No Equipment Needed
Optional Equipment: Band
In this video I'm using 3 lbs DB per hand
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
PILATES BALL IS OPTIONAL.
No equipment needed. Chisel, strengthen & lengthen.
This is a great sequence to sculpt your upper body!
I love the sequence for a quick effective tone-sculpting quickie.
Feeling lazy but still want to feel productive and have some movement? Here is your video.
We focus on core, booty, legs, and back. Band is optional
Resistance Band is Optionsl
Best paired with a Butter playlist on the BBM Spotify account.

27 Min Lazy A.S.S BLAST Pt 2

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This is all about chilling out and getting long. slow down your busy mind with flow. enjoy.
Optional Equipment: Band
Spotify Playlist
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