Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

14 Min Summer Arms

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We focus on shoulders, triceps, back, side body - this hits all the angles for upper body, you'll be feeling strong after this one.
I love the sequence for a quick effective tone-sculpting quickie.
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