All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

33 Min Bodyweight A.S.S, Core, Cardio

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No equipment needed. Chisel, strengthen & lengthen.
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