Equipment: Pilates Ring & Ball
BAND OPTIONAL.
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
No equipment needed, just wall space.
No equipment needed. OPTIONAL EQP : 2 LIGHT DUMBBELLS 2-5 LBS
no equipment needed.
No equipment needed
No Equipment needed
Hips, Lower Back, Neck
Equipment Optional
All equipment is optional. No impact.
Resistance band optional.
No Equipment Needed

10 Min Express Core Chisel #2 with Band

Favourite
Remove
Oh burn baby
beginners no band, int-avd use band!
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts