pilates ball is recommended but also optional.
This video can be done without any equipment.
Perfect for beginners / preggo friendly
No equipment needed
No Equipment Needed
Optional Equipment: Ankle Weights
Band is optional
Optional Equipment: resistance band
I love the sequence for a quick effective tone-sculpting quickie.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
No Equipment Needed

16 Min Bodyweight Lazy Abs

Favourite
Remove
Feeling lazy but still want to feel productive and have some movement? Here is your video.
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts