Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
LIFE UPDATES
Apologies for being MIA- I needed hibernation being deep in a winter baby bubble which was a special place to be…but life updates are back :)
I’ve been trying not to be hard on myself for taking time offline and pausing clients until I feel energetically, mentally and physically ready. It's also challenging because such small and simple tasks feel like mountains some days… we don’t have a nanny or night nurse. It's just me during the days with Laken and waking up to feed throughout the nights, the days go by so fast.
I deeply appreciate your patience as I navigate this new beginning back into work and what that will look like.
With spring just around the corner, I’ve been feeling like I want and need to reconnect to myself on a deeper level. The level of slowness with deep breaths, taking time to write, listen to music and flow on my yoga mat. So much has changed in my life the last three months, the most incredible time being spent raising Laken, breastfeeding, late nights to early mornings and giving so much energy to our days together has fuelled me in a way I’ve never experienced. He is my main focus and I can still feel my nervous system and brain adjusting to our life now.
Recently, I’ve very slowly felt myself coming out of the bubble…I feel my body asking me to connect with it through stretch and breath and my mind craves new music for my soul. These are the things that bring me back to me, when even life is at its busiest.
So as a new season is being born,
what do you need to reconnect to yourself on that deeper level, that level where all that exists is you with you?
JOURNEY TO THE HEART
By: Melody Beattie
I've read this book over five years ago when living in Vancouver, and now re-reading it daily with Laken. Each day it has a new meditative blurb that sets my day up nicely by just reminding me to pause and appreciate magic that is happening at all times.
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
My back is FEELING IT after packing for the move, and I am freaking determined to open up my chest and pull those shoulders back where they were before all this moving began! I am committing to the 7 days POSTURE/UPPER BODY posture program! If you’re travelling and need a posture/ arms reset this is for you!
What does your heart need?
What does your mind need?
What does your soul need?
What does your body need?
What can you give yourself grace for?
What are you loving most about your life right now?
Where are you on your journey?
Just remind yourself that you are doing so well….
Slowly starting to make my way back to for videos on BBM!!I've never stopped doing A.S.S Blasts or posture videos - OMG they have saved me during pregnancy.I have been walking a ton, and while Laken naps putting on a quick video to do - I legit only have about 10-20 minutes.
I want to shut my mind, follow along while feeling productive, calm and effective in my workouts. These are two and whatI have tried last week!
Ps- Butters are life saving right now as my body is SO TIGHT from everyday life, postpartum body, lack of sleep etc…
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
TELL YOUR FRIENDS…
7 DAYS FREE BBM FOR NEW MEMBERS
REAL RESULTS RIGHT IN THE COMFORTABLE OF YOUR HOME.
NO MORE RUSHING TO EXPENSIVE WORKOUTS CLASSES.
HELLO TO CREATING ABS IN YOUR BEDROOM.
I am so excited to begin the new year with you all, continuing to grow this community all over the world!
You are my biggest motivation and I thank you for that.
Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
