Monthly Lifestyle

May 2025

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

I am in love with this new workout set!

Only 14 days of 30 min workouts or less, with videos as little as 6 minutes! There are four new workouts, two of which are treadmill ones that I know you’ll love. 

Please please check it out to jump start your summer months!

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For the eyes and the soul

Don’t Believe Everything You Think 

By Joseph Nguyễn 

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The name of the book got my attention. I was definitely in my head over thinking things when I started looking up books online on how to rewire the mind/thoughts, and then this came up! It's simple, short yet an effective read that I highly recommend for anyone who overthinks (like me! :))

Find this on Amazon

Funny Story

by Emily Henry 

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I’m going to be honest… I don’t love it (I knowwwww) but it's slow and kinda boring at times, but I wanted to obviously share with you what I’m reading.. It's a good book to fall asleep with in hand and easy to read. I've seen this author’s books often so thought I'd give it a try. If you’re looking for a fluffy book, this is it.

Find this on Amazon
BBM 35 MIN INCLINE WALKING PLAYLIST
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Crispy Homemade Baked French Fries

Ratatouille

The Best Tuna Salad Recipe

My parents are coming to visit us next week and I’m so excited. 

I’m wanting and needing some family time, coffee chats and museum hangs, dinners out while answering my mothers incredible talent of asking me 1000 questions in 60 seconds. I love that my parents enjoy having loose plans, and are just happy to be together no matter where we are or what we do is fun enough.

Call a friend or a family member who you just want to check up on to say hi. Those little calls go a long way :)

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Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.
No items found.

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

Journal Prompts

MONDAY: GRATITUDE LIST FOR THIS WEEK 

TUESDAY: WHAT POSITIVE AFFIRMATION IS RESONATING WITH YOU?

WEDNESDAY: WHAT MADE YOU PROUD OF YOURSELF RECENTLY 

THURSDAY: PLAN SOMETHING THIS WEEKEND THAT GIVES YOU ENERGY/MAKES YOU FEEL JOY. DO SOMETHING SPECIAL FOR YOURSELF.

FRIDAY: HOW CAN YOU END YOUR WEEK IN THE MOST PRODUCTIVE WAY? 

SATURDAY: ANY LESSONS LEARNED THIS WEEK? WHAT ARE YOU LETTING GO OF?

SUNDAY:HOW HAS YOUR BODY BEEN FEELING? WHAT DO YOU NEED MORE OF? WHAT DO YOU NEED LESS OF?

BONUS PROMPT: HOW CAN YOU SET YOURSELF UP FOR THE WEEK TO COME?

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Favorite go-to BBM workout right now

9 Min Express Bodyweight Posture + Stretch
Go to Workout Video
30 MIN FULL BODY BAND & WEIGHTS
Go to Workout Video

THE INCLINE WALKING WORKOUT I'VE BEEN LOVING:

‍REPEAT 2-3 TIMES

*DO NOT hold on to handles, keep chest up, core engaged.

WARM UP:

4 MIN WALK OR JOG 0 INCLINE

REPEAT 2-3 TIMES:

NO REST, JUST KEEP ALTERNATING INCLINES

CHOOSING WALKING PACE THAT FEELS GOOD FOR YOU.

*do not hold onto handles.

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2 MIN WALK 6 INCLINE

2 MIN WALK 10 INCLINE

2 MIN WALK 12 INCLINE

1 MIN WALK 14 INCLINE

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Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.