Monthly Lifestyle

May 2026

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

For the eyes and the soul

Famesick
BY LENA DUNHAM

I have to begin reading this but I’ve heard so much about it so I just had to get it...This would be my first memoir book, but I love Lena Dunham as a writer! I have high hopes!

Find this on Amazon

Life Update

Here is a life reminder for myself that I am extending to you….
If you are trying your best, that is good enough. 
Your best is enough. If it is not good enough for someone else, that is on them.
You are enough. 
Everyday that you wake up and choose to show up for yourself on your mat and move- whatever your best is- it is enough as long as you know you are trying. 
I am proud of you. 
I feel how much you try even when workouts are quick, you’re tired, busy, lazy; whatever it may be.
This is also true for life whether it be work, relationships etc…
you do not have to prove yourself to anyone.
Because you are trying your best, and that is enough. 

This has also rang true for me when it comes to being a new mom. I have experienced that the level of expectations of others is very challenging for me when the expectations are going against the pace and comfort I deeply need as I set my tone/voice as a mother within this world. I know I am doing my best at my own pace, and if it's not living up to anyone's expectations…. That’s not on me to take on and this I am learning as I take on this new role in life. 

Whether it is through movement or navigating life…never forget if you voice you are doing your best, that is enough. 

I love you.

My Current Workout Playlist
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

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Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.

PRODUCTS I'M LOVING

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BBM Programs
Get Results Quick with Consistency

My back is FEELING IT after packing for the move, and I am freaking determined to open up my chest and pull those shoulders back where they were before all this moving began! I am committing to the 7 days POSTURE/UPPER BODY posture program! If you’re travelling and need a posture/ arms reset this is for you!

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

I want quick workouts

Spring Into Spring
Access Password: BBMSPRING25
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Designed for minimal time, maximum results. Each 30 min or less for each workout with 2 walk/run workouts and 12 workouts

Journal Prompts

  1. Which two of your boundaries are you most proud of for creating for yourself and keeping?
  2. What is your mantra this week?
  3. What is worrying you the most? Is it serving you? Are you feeling it in your body?
  4. What do you want to be remembered for?
  5. When you close your eyes, what do you see?
  6. Do you feel like you are on the right path?
  7. Favourite memory of this weekend…
  8. Close your eyes, hands on body- What is your body asking for? (More touch, slowness, breath?)

Favorite go-to BBM workouts right now

Slowly starting to make my way back to for videos on BBM!!I've never stopped doing A.S.S Blasts or posture videos - OMG they have saved me during pregnancy.I have been walking a ton, and while Laken naps putting on a quick video to do - I legit only have about 10-20 minutes.
I want to shut my mind, follow along while feeling productive, calm and effective in my workouts. These are two and whatI have tried last week! 

Ps- Butters are life saving right now as my body is SO TIGHT from everyday life, postpartum body, lack of sleep etc…

8 Min Everyday A.S.S Blast
Go to Workout Video
Go to Workout Video

Butter — For the Body

Reset your mind in 15 MINUTES.

One morning after putting Laken to sleep, I wrapped my arms around my body, hugged myself tight and asked myself/my body, what do I need? My body yelled CONNECTION… as I keep mentioning, it's not as easy as it used to be for me to slow down, both mentally, physically, and definitely energetically. I opened my laptop and committed one whole week to one Butter video 15-30 min max.

My soul thanked me, my body felt foreign in moves that used to come so naturally to it, I felt frustrated, it felt uncomfortable but at the same time needed. Within 10 minutes my body loosened, my breath softened and my mind became not only a bit more grounded but  positive. 

The words in each flow, the movements themselves unwrapped and unravelled me.

I urge you- if this is what you need or want here are a few I did…

15 Min Powerful Open Morning Butter

13 Min The Every Day Reset Flow

18 Min The Butter Detox

Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

TELL YOUR FRIENDS…
7 DAYS FREE BBM FOR NEW MEMBERS AND ACCESS TO PREGNANCY PROGRAM!

REAL RESULTS RIGHT IN THE COMFORTABLE OF YOUR HOME.
NO MORE RUSHING TO EXPENSIVE  WORKOUTS CLASSES.
HELLO TO FALLING IN LOVE WITH YOURSELF THROUGH MOVEMENT

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.