Monthly Lifestyle

September 2023

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

For the eyes and the soul

The Seven Year Slip
By Ashley Poston

This book was so light-hearted and enjoyable to read. At the end of a long day or while traveling it was the perfect story to escape my mind and imagination too. I loved it. I would highly recommend it if you are looking for something with good vibes, easy and fun to read to end your day with or spend time with yourself doing.

Find this on Amazon

Find this on Amazon
Music For the Soul - BBM September Playlist
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Ginger Shrimp with Garlic, Lime & Honey

Pesto Quinoa Wraps

Healing Bowls

Cozy Vibes.
Listen to your body. 

Seasons are changing which results in shifting energy in and around us. 
We are energy. Listen to your body, rest, stretch, flow, write, slow down as seasons shift. This is the time to reflect and rest. Take time for yourself knowing that the in slow down is where so much power lies.

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.
No items found.

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

Journal Prompts

September Writings

There are four months left in 2023. I know, wild. 

I want and need to tie up any loose ends of 2023 in the next few months. That could be finishing tasks I have put off and did not prioritize but know I want to get done, or even conversations in relationships. Also tasks and things I want to try but I know fear has been in the way for me.. thoughts like “what if I don’t succeed”? I'm writing this because I know I'm not the only one who has these loose ends to tie up. Maybe it's committing to yourself in some sort of way you promised you would but didn’t follow through. START NOW. Do this with me. Let the “transition/  figure it out later” mind set go-  LET’S JUST DO IT.

Write a list of all your loose ends, cleanse your 2023. You got this.

Favorite go-to BBM workout right now

19 min FRESH MORNING BUTTER flow
Go to Workout Video
Go to Workout Video

Member Spotlight

Fred Cosentino

Member Since November 2022

I so look forward to Michelle’s “Hello Sweet Friends” at the start of every video, instantly puts a smile on my face. Whether I want to follow her curated schedule for the week or only have 10 mins to squeeze in an arm series before date night, BBM’s got me covered. I will always feel that shift within myself and the instant good mood that comes with doing one of her workouts! Don’t underestimate the burn as you will see results! I’ve tried it all but I’ve never felt stronger or more confident than I do now. Couldn’t recommend her platform enough.

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Platform Updates

The Butter Set 

Launching the first week of October. 
Butter flows are meant to make you melt (the invitation to be vulnerable, fluid and open with yourself on your mat).
To me, melting means lighter in your body and energy. My physical body, thoughts  and relationship with myself CHANGED when I slowed the f*k down, 
My body thanked me, my energy was open, I noticed and felt things I hadn't before when I began to take the time to learn and understand who I am as a person, me with me. 
I can’t wait for you to dedicate time to this set. 
You’ll love it.

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.