Equipment: Pilates Ring & Ball
BAND OPTIONAL.
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
No equipment needed, just wall space.
No equipment needed. OPTIONAL EQP : 2 LIGHT DUMBBELLS 2-5 LBS
no equipment needed.
No equipment needed
No Equipment needed
Hips, Lower Back, Neck
Equipment Optional
All equipment is optional. No impact.
Resistance band optional.
No Equipment Needed

19 min FRESH MORNING BUTTER flow

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Add this to your morning, mid-day or evening routine. This flow is simple, effective and both relaxing and refreshing for thoughts, energy and body.
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