All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

19 min FRESH MORNING BUTTER flow

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Add this to your morning, mid-day or evening routine. This flow is simple, effective and both relaxing and refreshing for thoughts, energy and body.
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