Monthly Lifestyle

September 2025

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

Join me in this special journey and access a whole new part of BBM, featuring tailor-made pregnancy friendly workouts.

Rooted in the BootyByMich method, this unique program blends movement, breathwork, visualization, dialogue, and journaling to help you connect deeply to yourself, your changing body and new baby.

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As I move through my own journey, I’m creating a pregnancy workout program that supports not just your physical-self, but your mind, energy and relationship with yourself. I invite you to be part of it as we strengthen and support our bodies.

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CLICK HERE FOR BABYBYMICH

For the eyes and the soul

MEAN MOMS 

By: Emma Rosenblum

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I am leaning into my trashy mind-mushy reads and this one is what I am currently reading. Upper East Side/ Tribeca mom drama… I’m here for it :)

Find this on Amazon

NETFLIX & CHILL ‍

Show: Love Life

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Season one stars Anna Kendrick, and it's the perfect binge worthy show to cozy up to after a long day or chill weekend. There are two seasons each focusing on a different character navigating love, dating, heartbreak in New York City focusing on how each relationship leads to personal growth. If you’re looking for an easy watch I recommend it.

LIFE:

Hi Guys!! Should I life update you?!

I want to thank you for being patient as I navigate this new part of my life right now with ever changing feelings, emotions, both physically, mentally etc… 

It's been a month now since I announced my pregnancy online, it feels so good to share this with you. Thank you for your support. 

There will be new workouts posted on BBM, as I took a mini break from adding new content because I had a really challenging first trimester. After finding out I was pregnant I thought ,“OK, I’ll film as many workouts as I can until I begin to show”-  let me tell you, I was wrong. Not long after finding out I got horrible 24/7 nausea, exhaustion, migraines etc..there was no way I could go on filming content like I thought I would. It was out of my control and I had to listen to my body /what it was experiencing- this definitely brought on guilt as a solo entrepreneur but I just had to go with it, I hoped you guys would understand.

I also wanted to keep my pregnancy to myself until I truly felt comfortable and ready to announce, the bubble I created for myself was so safe, private and I loved it. So with that, thank you for being patient with content, there are 610+ workouts to do so if you are looking for something new PLEASE TRY A NEW WORKOUT ON BBM!

The new workouts within the coming weeks will start to debut my bump seeing as I filmed them first/second trimester. They are workouts ANYONE can do pregnant or not, so please do not let this sway you from trying them!! They are so good, plus I think it would be fun to keep moving together even with these changes. There will always be new weekly curated workout schedules each week, new content or not - please keep following it for the full BBM weekly program.

Now settled into our new apartment and in my third trimester I-AM-DEEP-SOUL-TIRED. 

Holy sh^%t! It's so real! So again and again, I am honouring the guidance of my body and energy, and that my baby and body are completely in control, but I have a new found appreciation for the BBM method. It has allowed me to stay consistent with movement right in the comfort of home (being low impact/posture/arms/legs I’ve just avoided the core workouts). How I have always encouraged us to speak to and touch our bodies/notice our thoughts/use our breath has helped me more than I can explain in this new journey of body and movement, helping me show up for myself on days when I didn’t want or feel like I couldn’t. No matter where you are in your movement journey, just please keep going and showing up for yourself as I always tell you, you’re doing so well.

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I absolutely love going back in time and listening to playlists I made a few years ago. This one is from September 2023 enjoying moving to it!
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Cravings, cravings, cravings!

A recipe in honour of my anchovy/saltiness and potato cravings…

And I have been LOVING rice cakes for a snack with eggs, avocado, tomato, another one is peanut butter and also hummus so this is in honour of my snack choices recently…

And finally one in honour of my sweet cravings….

The Best Anchovy Caper Potato Salad

Healthy Rice Cake Snack Ideas

Date Bars (with Peanut Butter and Chocolate)

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.
No items found.

BBM Programs
Get Results Quick with Consistency

My back is FEELING IT after packing for the move, and I am freaking determined to open up my chest and pull those shoulders back where they were before all this moving began! I am committing to the 7 days POSTURE/UPPER BODY posture program! If you’re travelling and need a posture/ arms reset this is for you!

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

I want quick workouts

Spring Into Spring
Access Password: BBMSPRING25
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Designed for minimal time, maximum results. Each 30 min or less for each workout with 2 walk/run workouts and 12 workouts

Journal Prompts

WHAT IS YOUR GUT TELLING YOU. 

WHAT IS YOUR HEAD TELLING YOU. 

WHAT IS YOUR HEART TELLING YOU.

I AM FULLY COMMITTED TO_____ DAILY.

I AM FULLY COMMITTED TO _____ THIS WEEK.

I REALLY LOVED THAT MOMENT LAST WEEK WHEN _____.

I REALLY LOVED THAT MOMENT TODAY WHEN _____. 

WHEN I FEEL OVERWHELMED I _______. I NEED TO REMEMBER THAT _____.

THESE DAYS I HAVE BEEN SHOWING MYSELF SELF-LOVE BY____.

I WANT TO SHOW MORE SELF-LOVE BY TAKING MORE TIME TO  ____.

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Favorite go-to BBM workout right now

19 MIN LOWER BODY / BOOTY BAND + A.W
Go to Workout Video
7 Min Quickie BW Posture
Go to Workout Video

Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.