No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

11 Min Defined Back + Arms Pt2

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Adding some back and arms 2- 3x a week with these quick videos will get you quick results when committing to them! You got this.
Weights are optional. I'm using 3lbs per hand
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