No equipment needed
No Equipment Needed
This is full body burner
No Equipment Needed
Ankle Weights are Optional (use for hand weights and booty exercises)
No Equipment Needed
Don't have a lot of time but want to tone and strengthen your arms? do this.
Pilates ball is optional.
Optional: Resistance Band

13 MIN A.S.S BLAST A.W + BAND

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wow - ow-wow. for an added challenge use ankle weights and resistance band.
Pregnancy friendly. Resistance band and ankle weights optional.
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