No equipment needed.
Perfect for a pre/post run video!
2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Equipment Needed: Ankle Weights, but can also be done without weight!
No equipment needed
Optional Equipment: Band
No Equipment Needed. Preg Approved
No Equipment Needed
I am using 2.5 lbs per hand
focusing on lower body, hips, hamstrings, outer thighs, chest opening.

20 Min Full Body w/ Cardio HIIT Sculpt

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please wear shoes if needed / more comfortable. this is such a challenging and fun quick workout to get your heart rate up and body moving.
resistance band is optional
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