30 Min Full Body Oh Damn #2

This adventure begins with cardio, followed by toning the arms, defining the core, and finishing off with strengthening and shaping the booty. Please wear shoes if you feel more comfortable! If you prefer not to do cardio, skip 6:30 min of this video, or squat instead of jump squat and slow mountain climber rather than quick! move slower!
Optional equipment: light 2-5 lbs weights and a resistance band
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