33 Min Lower Body Bodyweight Lengthen

No equipment is needed, just breath and visualization to really calm your mind, strengthen your body and ground your energy. I LOVED this one! I am so sore from it!
For added challenge add your ankle weights
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts