7 Min Back & Posture Quickie

looking for more heat? you can hold hand weights for the beginning exercises when seated, but please do not use weight for the exercises on belly. Thank you! if you are pregnant, please do not lie stomach, continue to stay seated, and perform the arm/ back exercises as shown! They are EXACT same movements, working the EXACT same muscles.
No equipment is needed, just breath and slower movements to connect mind and body to give extra awareness and chisel.
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