Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

9 Min Quickie Arm Sculpt

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use up to 5 lbs per arm! there is no rest in this arm flow so we keep the weight lighter! have fun.
Don't have a lot of time but want to tone and strengthen your arms? do this.
Spotify Playlist
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