All Equipment Optional
No Equipment Needed
Optional: Ankle Weights
No equipment needed
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2 Light Weight DB, 2-3 lbs, this can also be done with no weight!
Gliders or tea/ face towels from home.
Optional Equipment: resistance band
No Equipment Needed

10 Min Express Core Chisel

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Feel a deep chisel, burn and definition created for your core in this series using breath, visualization and band work.
All equipment is optional. No impact.
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