Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
No equipment. Pregnancy approved!
No Cardio. Pregnancy Approved. Optional Equipment - 2 light dumbbells
No Equipment Needed.
No items found.
Optional equipment needed: Resistance band
With Band + Pilates Ball
Optional Equipment: a small book from home!
Optional Equipment: 2 light 2-3 lbs or medium 5-8 lbs dumbbells
All levels, flow style: slow, nourishing and grounding.

11 Min A.S.S Blast

Favourite
Remove
Cardio with a chisel
Optional equipment: resistance band
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts