Optional Equipment: Yoga Block
Light weight recommended, I'm using 2-3 lbs per hand.
No Equipment Needed
Optional Equipment: 2 Dumbbells No Impact
Hips, Lower Back, Neck
No Equipment Needed
No equipment. Pregnancy approved!
Optional equipment: a light resistance band
Optional Equipment: Band
No equipment needed.

23 Min Leg Lengthen, Strengthen & Chisel (Inner/Outer Hips)

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Feel a deep burn with these leg chiseling and lengthening moves.
All equipment is optional. No impact workout.
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