18 Min LOWER BODY & BOOTY

This workout will sculpt and define inner, outer thighs, lift your booty whiling giving you a deep burn for long, lean muscles! Great for beginners. Advanced - Int can add ankle weights for added challenge. Always keep below plugged in to protected lower back, every exercise is a core exercise! Use visualization to continuously scan body to maintain proper form and foundation. Stay low, and use breath to active your core and body.
No equipment is needed!
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts