This video can be done without weight. I'm using 3lbs per hand.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
No Equipment Needed
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
This is a great sequence to sculpt your upper body!
