October 2 A.W Livestream

*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs
Spotify Playlist

40 Min In A.W. Livestream

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FULL BODY
UPPER BODY
Lower Body
Core
Chisel & Chill
BUTTER
A.S.S CLASS
CARDIO
LIVESTREAM
Duration
under 15 mins
15-30 mins
over 35 mins
Difficulty
all levels
intermediate/advanced
beginner
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Pregnancy Friendly

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