October 2 A.W Livestream

*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs

Spotify Playlist

40 Min In A.W. Livestream

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Back to Workouts

Workout

Duration

Difficulty

intermediate/advanced

Other

Pregnancy Friendly

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Resistance band optional.

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Optional equipment: 2-5 lbs DB, medium or light resistance band