optional resistance band for core
pilates ball is recommended but also optional.
No equipment needed.
Feel free to hold hand weights. Pregnancy approved.
For extra added challenge, please use 2-5lb DB per hand
Equipment is optional.
No equipment.
This is my signature class with my curated favourite booty moves. Band is optional.
This is a great routine to commit to doing 4 times a week!
Pregnancy friendly. Resistance band and ankle weights optional.
ALL LEVELS, NO EQUIPMENT NEEDED.

8 Min Sexy Back Pt 4

Favourite
Remove
no equipment needed. if pregnant please do these exercises sitting down or on your shins, or standing
no equipment needed. pregnancy-friendly
Spotify Playlist
LIVESTREAM NOTE
If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page.
If the issues persist, please email me the details.
Back to Workouts