Feel free to repeat this workout 2-3 times or pair it with another workout!
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Ankle weights are optional.
PREGGO APPROVED, BAND OPTIONAL.
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
